Kick the New Year Resolutions! Why We're Setting Goals and Intentions in 2024
As the new year rapidly approaches, the temptation to set resolutions almost becomes overwhelming. It's the chat du jour at parties, in the supermarket checkout queue and over coffee with friends. "What resolutions will you set for 2024?", they ask. "Did you achieve the ones in 2023? Or did you... FAIL?" Here's why we're setting goals and intentions for the new year and kicking resolutions for 2024!
7 Cosy, warming drinks that keep your bladder happy this Winter
As the temperatures drop and winter sets in, there's nothing quite as comforting as sipping on a warm tea or hot chocolate. But if they are making you dash for the loo every time, what on earth can you drink instead this winter?
5 Tips to Manage Christmas Overwhelm (especially if you are menopausal)
Are you struggling to sleep? While 30% of adults experience insomnia, it's especially prevalent in women during menopause and beyond. We take a look at some of the causes, and how you can manage insomnia.
Jude's Kitchen: Pumpkin Recipes You'll LOVE This Halloween
If you've carved a few pumpkins this year with the kids, or the grandchildren, you might be loathed to simply throw them away after the trick and treaters have gone!
6 Bladder Friendly Drinks To Help Soothe Overactive Bladder
When it comes to pelvic floor exercises, the first thing that might come to mind is Kegels, right? In fact, there are many activities that are perhaps a little more 'fun' and just as effective. Here's our top 10 for you to try!
Can't Sleep, Won't Sleep: Insomnia in women over 40
Are you struggling to sleep? While 30% of adults experience insomnia, it's especially prevalent in women during menopause and beyond. We take a look at some of the causes, and how you can manage insomnia.
10 Easy Ways to Have a Pee-ceful Holiday!
When it comes to pelvic floor exercises, the first thing that might come to mind is Kegels, right? In fact, there are many activities that are perhaps a little more 'fun' and just as effective. Here's our top 10 for you to try!
10 Fun Ways to Strengthen Your Pelvic Floor
When it comes to pelvic floor exercises, the first thing that might come to mind is Kegels, right? In fact, there are many activities that are perhaps a little more 'fun' and just as effective. Here's our top 10 for you to try!
Hot Flushes and Board Meetings: Time to Talk Menopause at Work?
It’s a universal truth we can't avoid, akin to death, taxes, and Boris Johnson's inevitable foot-in-mouth moments. It's the big M - Menopause. Yet, despite menopause being as natural as dawn breaking and night falling, it remains a taboo topic in the workplace. So how do we change 'the change' at work?
Why do I get more UTIs on holiday?
Going on holiday is your opportunity to relax and explore new destinations; but for some women, it's also the time they may find themselves facing an uncomfortable issue: an increase in urinary tract infections (UTIs). Why are some women prone to more UTIs when they are abroad?
The gig economy and incontinence
For people working in demanding and inflexible roles incontinence and bladder weakness can be a real challenge.
How does incontinence impact on sex and intimacy?
Sex and intimacy are an important aspect of our everyday lives but what role does incontinence and bladder weakness play on self expression and confidence in the bedroom?
Can we appreciate humour about bladder weakness?
Humour is a way that helps lessen tension and opens up channels of communication. So can we appreciate comedy around topics such as bladder weakness?
Are there too many scary stories about menopause?
In the past couple of years the menopause has finally become something that has entered the mainstream with many more women coming forward to publicise their symptoms and experiences. However are there too many scare-stories out there? Or is it good to prepare women for the worst-case scenario?
"Help! I need a new job, but where do I start?"
If you are in the new year funk about your job and don't know whether to jump ship now or wait, these tips from author Anniki Sommerville will help steer you in the right direction.
Five Tips for Dry January
Are you committing to Dry January? These top tips from the Jude team will help you keep successfully on track...
Sober curious? How to cope with the festive boozy season
Christmas can be pretty tough on our bodies; alcohol and bladder overactivity don't mix well at all. Whether you are sober, sober curious or just want to be able to manage your social calendar without feeling compelled to accept every drink, these tips will help.
Journalling for mental wellness
What is journalling - and how can it help you with your mental wellbeing? We look at how you can get started with a journal
6 men who named your gynaecological anatomy after themselves
Ever wondered where the names for your nether regions come from? We take a deep dive into the vulva and vagina to find out...
Curbing the menopausal sugar cravings
We all love a sweet treat from time to time, but what if the craving for sugar is feeling a bit overwhelming... and might be linked to menopause more than you initially thought?
5 Ways Lube Can Help Your Sex Life
Words have power and no more so than when you have a condition like bladder weakness. We look at how changing language can help empower.
Easy ways to manage stress in menopause
Words have power and no more so than when you have a condition like bladder weakness. We look at how changing language can help empower.
Menopause: Why does our skin change in menopause?
Words have power and no more so than when you have a condition like bladder weakness. We look at how changing language can help empower.
320 City Rd, London EC1V 2NZ. VAT #376988124Site by HeyHiHello
