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Kate Dyson


Kate is a content writer, social media obsessive and community creator. She's also mum to three kids, two dogs and unsurprisingly, a lover of wine.

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For words you might want to know more


Refers to beverages carefully curated to avoid ingredients that may irritate the bladder, promoting a comforting and soothing experience for individuals with bladder sensitivities.

Anti-inflammatory Benefits

Describes the positive effects of certain ingredients, such as ginger, turmeric, and spices, which help reduce inflammation in the body, contributing to overall well-being and comfort.

7 Cosy, warming drinks that keep your bladder happy this Winter

As the temperatures drop and winter sets in, there's nothing quite as comforting as sipping on a warm tea or hot chocolate. But if they are making you dash for the loo every time, what on earth can you drink instead this winter?

Unfortunately for the tea and coffee lovers between us, avoiding caffeine can really help to maintain bladder health and ease symptoms triggered by bladder irritants.

That's why we've pulled together our 7 favourite alternatives that not only promise to keep you warm and toasty, but also ensure a soothing, cosy moment without compromising your bladder health.

Caffeine-Free Coffee

Hands up if your day can't get started without a coffee? Sadly, that caffeine fix might be to blame for your leaks, so try swapping your regular coffee for a caffeine-free, or decaf version. Decaf coffee has come a long way in the last ten years, and many of brands, such as Pact Coffee have superior blends made from high-quality coffee beans that you wouldn't know don't come with the usual serving of caffeine and well worth a try to keep your bladder happy. For winter, we love Pact's Christmas Decaf Blend!

Herbal Teas

In a similar way, Herbal Teas have had something of a 'tea-naissance' in the last few years and there are so many to now choose from, plus some relaxing, gorgeous blends that are fabulous for your bladder too. Look for chamomile, lavender, mint, horsetail and corn silk blends that will soothe and promote good bladder health. Chamomile, in particular, is known for its calming properties, making it an excellent choice for relaxing evenings by the fireplace.

Ginger Turmeric Infusion

So easy to make at home! Simply bring a pan (or stove kettle) to the boil with a teaspoon of turmeric and a few slices of ginger. You might like to add honey for taste. This tea helps to combat the winter chill while promoting a healthy bladder. Ginger and turmeric are both anti-inflammatory ingredients that can help alleviate discomfort, making this warm infusion a go-to choice for those seeking relief from bladder sensitivities.

Golden Milk Latte

Another drink that harnesses the anti-inflammatory properties of turmeric. Indulge in the warmth and comfort of a golden milk latte, featuring turmeric, cinnamon, and other spices. This creamy and aromatic beverage not only warms you up but looks after your bladder by calming any inflammation or irritation.The absence of caffeine keeps your bladder happy, making it a perfect choice for chilly evenings.

Mulled Pear Cider

There's something particularly lovely about mulled wine or cider in the winter, and often it adds a little extra something on a cold day. Mulled Pear Cider is a nice, comforting alternative to traditional hot beverages. Opt for an unsweetened version to avoid unnecessary sugars that may irritate the bladder. The warmth of the cider, coupled with the familiar taste of pears and cinnamon, makes for a delightful winter treat that won't compromise your bladder health. If you are particularly sensitive to alcohol, you can swap the pear cider for pear juice.

Warm Mint Infusion

Fancy something a little more refreshing? Instead of opting for citrus-based drinks, consider a soothing warm mint infusion. Fresh mint leaves, when steeped in hot water, impart a refreshing flavour without the acidity of citrus. Mint is known for its digestive properties and can offer a calming effect, making it an excellent choice for a bladder-friendly warm drink.

Hot "Chocolate" Delight

Did you know that cacao's cousin, carob, is fantastic for your bladder? Try it in this velvety bladder-friendly carob hot "chocolate" delight. Swap out traditional cocoa for carob powder, which has a naturally sweet and mild flavour without the stimulating effects of caffeine. Mix carob powder with warm almond or coconut milk, and sweeten to taste with a touch of honey. You could also dd a dash of cinnamon for an extra layer of warmth. This satisfying alternative provides a cozy and guilt-free beverage option for the winter season.

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