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Free, Expert Guided Pelvic Floor Exercises | Access now

Take Control of your Bladder

Name: Bladder Health Supplement - Science-backed Pumpkin Seed & Soy Germ Extract - Jude
Brand: Jude
SKU: BSV3WBOXPRD1
Rating: 4.7 (263 reviews)

4.8/5.0

Trusted by 150,295+

Our natural science-backed formula works to strengthen your bladder and give you back a feeling of control.

Boosts bladder flexibility and supports your natural ability to hold more for longer.
Helps your brain and bladder stay in sync with your body’s needs.
Soothes the bladder lining, to help you feel more confident between bathroom visits.

“Change can take time, so we recommend the 12 week plan and sticking to your routine consistently."- Dr. Zena Wehbe PhD, MSc

12 Week Plan180 capsules + 15 boosters

£0.83 per day

Most popular + Free welcome box

4 Week Plan60 capsules + 15 boosters

£1.15 per day

Buy Once60 capsules + 15 boosters

£1.32 per day

ADD TO BASKET ~~£118.50~~ (£75.00)

Backed by science

100% natural and vegan

Gluten free

Made in the UK

90-day money back guaranteeTry Jude for 90 days risk-free. If it's not for you, get your money back — no questions asked.

“I don’t pass up on trips or worry about my bladder ruining my life anymore. I feel back in control.”- Sheila, Jude community member

Join 150,295+ women who’ve made Jude part of their daily routine.

More about the product

Our natural science-backed formula works to strengthen your bladder and give you back a feeling of control.

Boosts bladder flexibility and supports your natural ability to hold more for longer.
Helps your brain and bladder stay in sync with your body’s needs.
Soothes the bladder lining, to help you feel more confident between bathroom visits.

It's more common than you think. 1 in 3 women experience bladder leaks

But only 1 in 12 seek help. The other 11? Managing in silence.

Disrupted sleep and planning your day around the nearest loo. These might seem like small habits that are easy to brush off, until you realise how much they’re slowing you down.

It’s normal for bladders to change. But with the right support, our lives don’t have to.

It's more common than you think. 1 in 3 women experience bladder leaks

The CoreCTRL™ Formula

How our Bladder Health Supplement Works

Jude’s proprietary formula is designed to support key areas of bladder health

The Bladder Wall

Elasticity

Your bladder wall needs to stretch and relax comfortably as it fills and empties

Learn More

Why it matters

You can hold it in for longer, so you feel calm and more at peace

What you need to know

Your bladder doesn’t get smaller with age, but it can lose elasticity.

Stay flexible

With age and hormonal shifts, the bladder wall can lose elasticity. CoreCTRL™ supports these tissues with plant sterols and zinc.

Nerve Pathways

Brain-Bladder Link

Your brain, nerves and muscles need to work together so you know when it’s time to go

Learn More

Why it matters

Your bladder responds to you, not the other way around.

What you need to know

Nerves play a key role. With age, this
messenger can misfire or slow down

Stay in tune

With age, stress or hormonal change, feelings of urgency can appear and frequent trips “just in case” may start.

L-arginine, vitamin D, Magnesium, vitamins B6 and B3 support your body’s signalling to support the brain-bladder connection.

Support Tissues

Strength

Strong muscles and tissues help keep everything supported and in place

Learn More

Why it matters

You feel steady and supported. No more accidents or surprises

What you need to know

Your bladder isn’t just a storage tank, it relies on a support network of muscles and tissues

Stay strong under pressure

Your bladder relies on a network of muscles and connective tissue that carry pressure throughout the day. Laughing, coughing and sneezing add pressure, which can cause leaks.

Amino acid, glycine, magnesium and vitamin D3 support muscle strength and resilience.

Why 95% want to continue Jude after 12 weeks:

Laughing freely with family and friends

Saying yes to impromptu plans and long walks, without worrying where the next toilet is

Living life on your own terms again

Why 95% want to continue Jude after 12 weeks:

Trusted by 150,295+ customers

Are you ready to join them?

Research behind every ingredient.

Every ingredient in CoreCTRL has been carefully selected. Backed by independent research and scientific testing.

Seeds of Cucurbita Pepo

Source & formulation:

Grown in Austria and extracted as a potent 20:1 whole-seed concentrate to deliver consistent strength and nutrient integrity. Often called 'green gold'.

Why we use it:

Naturally rich in L-arginine and bioactive compounds that support bladder muscle tone, tissue resilience and strength over time.

Scientifically Tested:

years of research

347+

independent studies

“Pelvic floor exercises can help, but many women feel they need additional support, especially as the body changes over time, that’s why Jude exists.”

Lucy Jones

Registered Consultant Dietitian

Better bladder health in 12 weeks. And beyond.

You may not notice it overnight. But small, consistent shifts can add up to something life-changing. Here’s what to expect.

Weeks 1-2

A strong foundation

Right now, you’re building nutrient reserves that support bladder tissues, nerves and muscles. You’re giving your system what it needs to grow more resilient.

We recommend taking a loading dose of 2 capsules and 1 booster for the first 2 weeks

Lucy Jones

Registered Consultant Dietitian

Weeks 3-8

More consistent days

74% feel their life is less interrupted. You may start to notice yourself less planning less and feeling more in the moment.

“I stuck with it, and around week 5, I realised I could sit through a full TV show without getting up. That felt like a real win.”

Verified Jude customer

Weeks 9-12

Settle into a new way of life

71% of women report feeling more confident. With consistent nutritional support for bladder tissues, muscles and nerves, you're building a foundation that supports you long-term.

“I don’t have to think about it constantly like I used to. I’m able to just go about my day.”

Verified Jude customer

Weeks 13-24

Keep moving

Running, lifting, laughing without a second thought. You're providing your pelvic floor muscles and bladder tissues with targeted nutritional support – vitamin D for muscle function, zinc for tissue structure, amino acids for protein synthesis.

“Thank you Jude! This is the first time in many years I can trust my body. I am out and about, and I am finally relaxed”

Verified Jude customer

Weeks 24-48

A new baseline

Bladder support is part of your routine now. Just like walking, training, good sleep and hydration, you’ve found the key to confidence.

“I feel in control of my body and my life, I took up running again, which I stopped doing for years”

Verified Jude customer

Start your journey now

The Jude Starter Kit. 

12 weeks to confidence

A three-month programme designed to give you inside-out support to feel strong. Everything you need, so you can get on with life.

What’s included?

12-week Supply of Supplements

180 capsules

£0.83 per day

SAVE 36%

Free Booster Pack

A higher loading dose for the best start

FREE

WORTH £14.99

Free Refillable Jar

Stores your supplements safely

FREE

Bladder Health Guide

A helpful digital guide

FREE

COMMUNITY FAVE

Start your program • Only

90-day money back guarantee

Try our 12-week plan risk-free. If it's not for you, get your money back — no questions asked

Reviews from other women who have been where you are

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Free delivery

Save 36% on every order

Loved by 151,295+ women

Developed with science. Supported by experts.

Jude's formula has been developed in collaboration with leading dieticians, scientists and clinicians who believe it's time women's bladder health is taken seriously.

Lucy Jones

Registered Consultant Dietitian

Professor Leena Pradhan-Nabzdyk PhD

Harvard Medical School Assistant Professor

Dr. Zena Wehbe PhD, MSc

Cell Biology & Molecular Pharmacology Principal Scientist at Jude

Lucy Jones

Registered Consultant Dietitian

Professor Leena Pradhan-Nabzdyk PhD

Harvard Medical School Assistant Professor

Dr. Zena Wehbe PhD, MSc

Cell Biology & Molecular Pharmacology Principal Scientist at Jude

“Jude holds itself to the highest standards of research and a commitment to evidence-based approach for food supplements.”

Lucy Jones

Registered Consultant Dietitian

30,000+ women speaking in a safe space.

We talk openly about bladder health in our private Facebook community – what’s changing, what’s helping and what we wish we’d known sooner.

35,000+ women across ages and experiences

98% say they feel more supported

Private, moderated conversations with no ads

JOIN THE CONVERSATION

Still deciding? Call us for a chat

We understand it can be helpful to learn more about our supplements.

To speak to our team and learn more about our products call 020 4524 5494.

We understand it can be helpful to learn more about our supplements.

To speak to our team and learn more about our products call 020 4524 5494.

020 4524 5494

Mon–Fri, 9am–5pm

Call us

All your questions answered

And if they’re not, take a look at our FAQs.

Is CoreCTRL™ right for me?

Yes, if you want to feel more settled and confident in their bladder through the day. It’s designed to support everyday bladder comfort as part of a simple daily routine, particularly during times of hormonal change or when your bladder feels less predictable than it used to.

If you’re sensitive or allergic to soy, CoreCTRL™ won’t be the right fit for you, as it contains soy germ extract.

How many capsules are in a pack?

Each pack contains 60 capsules, designed to last one month when taken as directed.

How do I take CoreCTRL™?

Take two capsules daily with food, ideally at the same time each day to keep things consistent.

For your first two weeks, add one Pumpkin Booster capsule per day alongside CoreCTRL. After that, continue with just the two CoreCTRL™ capsules as part of your regular routine.

What ingredients are in CoreCTRL™?

CoreCTRL™ is made with a targeted blend of ingredients chosen to support everyday bladder health, including: pumpkin seed extract, soy germ extract, sage and rosemary botanicals, a supportive probiotic strain and key vitamins and minerals. Each ingredient plays a role in supporting bladder comfort, tissue health and clear signalling as part of daily care.

Looking for the full ingredient list? Here:

Pumpkin Seed Extract (Cucurbita pepo L.), Soy Germ Extract (Glycine max L.), Bifidobacterium lactis, Sage Leaf Extract 10:1 (standardised to 4% rosmarinic acid), Rosemary Leaf Extract (90% carnosic acid), Zinc Citrate Dihydrate, Vitamin B3 (Nicotinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vegan Vitamin D3 (Cholecalciferol), Maltodextrin, Microcrystalline Cellulose, Capsule Shell (Hydroxypropyl Methylcellulose with natural colours), Magnesium Stearate, Silicon Dioxide.

Get the best bladder tips

Unit 1, Angel Wharf, 59 Eagle Wharf Road, N1 7ER. VAT #376988124

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