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Free, Expert Guided Pelvic Floor Exercises | Access now

Pelvic Floor Supplement

Name: Pelvic Floor Health Supplement - Science-backed Collagen & Creatine Monohydrate - Jude
Brand: Jude
SKU: PF30PRD1
Rating: 0 (276 reviews)

Trusted by 101,295+

For confidence in every step.

Our science-backed formula strengthens your pelvic floor, allowing you to move, laugh, and live without worry.

Feel reassured during physical exercise
Provides targeted nutrients that work alongside your exercises
Supports your muscles as your body changes

70% of women felt more connected to their pelvic floor, after just 4 weeks.

Buy Once30 servings

£1.13 per day

12 Week Plan90 servings + refillable tub

£0.80 per day

Most Popular + Free Welcome Box

Save 30% every order

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Free delivery

4 Week Plan30 servings

£1.05 per day

ADD TO BASKET ~~£102~~ (£72.50)

Consistency is key. Give it at least 12 weeks.

90-day money back guaranteeTry our 12-week plan risk-free. If it's not for you, get your money back — no questions asked.

Add 1 scoop to a cold drink. Wait 20 seconds, stir gently, and enjoy. We recommend taking first thing so you don’t forget.

Consistency is key - over 80% of women feel a difference after 3 months.

Serving Size: 1 scoop (3 teaspoons)

Servings Per Container: 60

Per Serving

% NRV

Hydrolyzed Marine Collagen

Type 1

5000 mg

Creatine Monohydrate

3000 mg

Hyaluronic acid

50 mg

Grape Polyphenols

(From Grapeseed Extract 95%)

50 mg

Vitamin D

100 mcg (4000 IU)

2000%

100 mcg (4000 IU)

12 mg

15%

Zinc

15 mg

150%

Copper

150 mcg

15%

** Nutrient Reference Value (NRV) not established

More about the product

For confidence in every step.

Our science-backed formula strengthens your pelvic floor, allowing you to move, laugh, and live without worry.

Feel reassured during physical exercise
Provides targeted nutrients that work alongside your exercises
Supports your muscles as your body changes

70% of women felt more connected to their pelvic floor, after just 4 weeks.

PelviTONE™

One scoop. Four powerful benefits.

PelviTONE™ supports muscle fibres, connective tissue and nerve communication, with ingredients designed to work together.

Fuel your muscles

Creatine, vitamin D and Type I collagen provide the building blocks your pelvic floor muscles need for strength, endurance and load-bearing support.

Support connective tissues

Zinc and vitamin C contribute to collagen formation, copper supports tissue resilience, essential for structures that hold and support your pelvic core.

Increase hydration, increase comfort

Hyaluronic acid hydrates tissues for more cushioning and more comfort, helping the pelvic floor move with you throughout the day.

Strengthen the mind-muscle connection

Vitamin D, zinc and polyphenols support normal nerve and muscle function, helping you feel, activate and take control of your pelvic floor.

START YOUR PROGRAM

Three things no one tells us about the pelvic floor

It was never just about kegels

MIND MUSCLE CONNECTION

It’s wired with more nerves than most muscles

Pelvic strength isn’t just about squeezing. It depends on clear communication between your brain and pelvic floor – especially after childbirth, injury or hormonal change.

MUSCLE STRENGTH

Its tissues hold more water than our skin

Strength and endurance rely on hydration and elasticity, not just muscle tone. Dry or undernourished tissues can limit progress.

CONNECTIVE TISSUES

It supports you 24/7, not just in a squeeze

Around two-thirds of pelvic floor fibres are slow-twitch, designed for sustained support during movement, impact and daily life.

Peer-reviewed. Potent. Pure.

Every ingredient in PelviTONE™ is chosen for strength. That means industry-leading potency, backed by independent research and formulated for maximum absorption. Scroll to discover each ingredient.

More Ingredients:

Collagen

Where it's from:

Single-origin freshwater white fish, ASC-certified and fully traceable from breed to harvest, tightly controlled for purity and consistency at every step.

Why we use it:

Type I collagen is the primary collagen found in pelvic connective tissue. Broken down for efficient absorption, it helps reinforce structure, elasticity and resilience, so your pelvic floor feels supported as you move.

Scientifically Tested:

years of research

292+

independent studies

Trust the experts behind the strength method

“Pelvic floor care has long focused on exercises alone. We took a more complete approach, combining women’s health science with sports nutrition to support both tissue structure and muscle performance.”

Support your foundation. Stronger week by week by week.

One scoop. Ten minutes. Every day. This is how pelvic strength builds over time.

Weeks 1-2

Build the habit

Changes are subtle at this stage. Many women notice better awareness and connection before any change in strength.

Weeks 3-8

Feel the connection

Confidence grows – by this point, many women report they’re using fewer pads.

“After two weeks, I’ve noticed I need fewer pads. Then a couple months later, my love for pilates and running returned.”

Jane (49), Jude customer

Weeks 9-12

Feel a difference

Control improves and movements feel steadier and more connected.

Weeks 13-24

You're back in motion

You’re running, lifting, laughing, saying ‘yes’ without hesitation.

Weeks 24-48

Freedom is the new standard

PelviTONE and StrengthMETHOD are part of your every day.

Start your journey now

It’s time your pelvic floor health is taken seriously.

That’s why PelviTONE™ is developed with rigorous research, real-world insight and a team of leading scientists, clinicians and dieticians.

Lucy Jones

Registered Consultant Dietitian

Professor Leena Pradhan-Nabzdyk PhD

Harvard Medical School Assistant Professor

Dr. Zena Wehbe PhD, MSc

Cell Biology & Molecular Pharmacology Principal Scientist at Jude

Lucy Jones

Registered Consultant Dietitian

Professor Leena Pradhan-Nabzdyk PhD

Harvard Medical School Assistant Professor

Dr. Zena Wehbe PhD, MSc

Cell Biology & Molecular Pharmacology Principal Scientist at Jude

“Jude holds itself to the highest standards of research and a commitment to evidence-based approach for food supplements.”

Lucy Jones

Registered Consultant Dietitian

The Jude Pelvic Floor Starter Kit

Three months. One simple routine. A stronger, more reliable pelvic floor. This starter kit gives your body the time and support it needs to change, for good.

What’s included:

3 months’ supply of PelviTONE™
Access to StrengthMETHOD™ pelvic floor routines
Refillable canister
Jude scoop

Start your program • Only

90-day money back guarantee

Try our 12-week plan risk-free. If it's not for you, get your money back — no questions asked

Join 150,000 women choosing strength, every day.

For every customer we support, we invest £10 back into women’s intimate health research and development.

All your questions answered

And if they’re not, take a look at our FAQs.

Is PelviTONE™right for me?

Yes if you’re noticing leaks, feeling weaker or less connected, or simply want to rebuild strength over time. PelviTONE™ is designed to work alongside what you may already be doing to support your pelvic floor (things like exercises, pilates or strength training) by supplying the nutrients your body uses to support muscle structure, tissue resilience and coordination.

If you’re doing the work but feel like progress has stalled, PelviTONE™ can help support what’s happening beneath the surface.

Can I take PelviTONE™ with Jude’s Bladder Health Supplement?

Yes. Many women choose to take both, as they support different but connected systems. CoreCTRL™ focuses on bladder comfort, signalling and control. PelviTONE™ supports the muscles, connective tissues and nerve pathways that help hold and stabilise the pelvic organs. Together, they form a more complete approach to bladder and pelvic floor support.

Should I stop taking other collagen or creatine supplements?

Most people don’t need to take additional collagen or creatine alongside PelviTONE™. Each serving already contains:

3g of creatine, within the generally recommended daily intake
5g of Type I marine collagen, selected to support connective tissue and muscle structure

For most women, this means PelviTONE™ replaces the need for separate supplements.

Why aren’t pelvic floor exercises alone always enough?

And can I take PelviTONE™ without StrengthMETHOD™?

Exercises train awareness, coordination and control. But muscles also need the right nutritional support to respond, strengthen and recover.

PelviTONE™ provides the building blocks that pelvic floor muscles and connective tissues rely on, while StrengthMETHOD™ provides the movement stimulus. Many women find that combining both makes progress feel more noticeable and easier to sustain.

You can take PelviTONE™ on its own, but it’s designed to work best alongside the guided exercises.

How do I take PelviTONE™ and what does it taste like?

PelviTONE™ has a mild, neutral taste. Because it contains marine collagen, it may have a light, natural smell. Mix one scoop into water, juice, tea or a smoothie. Let it sit for around 20 seconds, then stir or shake well. Take as part of your daily routine.

Most women find it easiest to take it at the same time each day. If you’re unsure, our team is always happy to help.

What ingredients are in PelviTONE™?

PelviTONE™ is made with a targeted blend of nutrients chosen to support pelvic floor muscles, connective tissues and nerve function, especially when paired with movement.

Looking for the full ingredient list? Here: Fish Collagen Type I Peptides, Creatine Monohydrate, Hyaluronic Acid, Grapeseed Extract (Polyphenols), Vitamin D3 (Cholecalciferol), Calcium L-Ascorbate (Vitamin C), Zinc Citrate Dihydrate, Copper Gluconate, Natural Flavourings, and Anti-caking Agent (Silicon Dioxide).

Get the best bladder tips

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