Free, Expert Guided Pelvic Floor Exercises | Access now
A healthy pelvic floor needs more than the occasional kegel exercise. It comes from strong muscles, hydrated tissues, clear nerve signals, and knowing how to activate them.
A scoop a day of PelviTONE™ fuels the cellular foundations of your pelvic floor with creatine, marine collagen peptides, hyaluronic acid and grape polyphenols.
With every purchase you’ll access our StrengthMETHOD™ exercise program which moves beyond kegels with expert-guided routines.
Together they help you:
Build strength, endurance and coordination
Move your pelvic floor with greater awareness
Feel steadier, more confident day to day
Consistency is key. Give it at least 12 weeks.90-day money back guaranteeTry our 12-week plan risk-free. If it's not for you, get your money back — no questions asked.
More about the product
A healthy pelvic floor needs more than the occasional kegel exercise. It comes from strong muscles, hydrated tissues, clear nerve signals, and knowing how to activate them.
A scoop a day of PelviTONE™ fuels the cellular foundations of your pelvic floor with creatine, marine collagen peptides, hyaluronic acid and grape polyphenols.
With every purchase you’ll access our StrengthMETHOD™ exercise program which moves beyond kegels with expert-guided routines.
Together they help you:
Build strength, endurance and coordination
Move your pelvic floor with greater awareness
Feel steadier, more confident day to day
Why we made this
Pregnancy, birth, hormones and time change the pelvic floor. And for 80 years the advice has been: do kegels. Now it’s time for a new approach.
“I don’t feel as connected or strong as I used to”
“I’m doing the exercises… but nothing’s really changing”
“Nothing’s felt the same since giving birth”
Discover our dual-action system
Scoop. Move. Live.
Drink a daily scoop of PelviTone™ to support pelvic muscles, connective tissues and nerve signalling
Train with StrengthMethod™ — short, guided pelvic floor routines to activate and sustain pelvic floor strength
An activated and nourished pelvic floor from inside and out
PelviTONE™
One scoop. Four powerful benefits.
PelviTONE™ supports muscle fibres, connective tissue and nerve communication, with ingredients designed to work together.
1
Fuel your muscles
Creatine, vitamin D and Type I collagen provide the building blocks your pelvic floor muscles need for strength, endurance and load-bearing support.
2
Support connective tissues
Zinc and vitamin C contribute to collagen formation, copper supports tissue resilience, essential for structures that hold and support your pelvic core.
3
Increase hydration, increase comfort
Hyaluronic acid hydrates tissues for more cushioning and more comfort, helping the pelvic floor move with you throughout the day.
4
Strengthen the mind-muscle connection
Vitamin D, zinc and polyphenols support normal nerve and muscle function, helping you feel, activate and take control of your pelvic floor.
Designed for life
Taking creatine, collagen and other supplements already? Three routines in one.
Instead of
Daily dosage: 8+ capsules
Exercises: Not included
Cost: £100+ / month
With PelviTONE®
Daily dosage: 1 scoop
Exercises: Included
Cost: From £24 / month
Peer-reviewed. Potent. Pure.
Every ingredient in PelviTONE™ is chosen for strength. That means industry-leading potency, backed by independent research and formulated for maximum absorption. Scroll to discover each ingredient.
More Ingredients:
Collagen
Where it's from:
Single-origin freshwater white fish, ASC-certified and fully traceable from breed to harvest, tightly controlled for purity and consistency at every step.
Why we use it:
Type I collagen is the primary collagen found in pelvic connective tissue. Broken down for efficient absorption, it helps reinforce structure, elasticity and resilience, so your pelvic floor feels supported as you move.
Scientifically Tested:
50
years of research
292+
independent studies
Trust the experts behind the strength method
“Pelvic floor care has long focused on exercises alone. We took a more complete approach, combining women’s health science with sports nutrition to support both tissue structure and muscle performance.”
Three things no one tells us about the pelvic floor
It was never just about kegels
MIND MUSCLE CONNECTION
It’s wired with more nerves than most muscles
Pelvic strength isn’t just about squeezing. It depends on clear communication between your brain and pelvic floor – especially after childbirth, injury or hormonal change.
MUSCLE STRENGTH
Its tissues hold more water than our skin
Strength and endurance rely on hydration and elasticity, not just muscle tone. Dry or undernourished tissues can limit progress.
CONNECTIVE TISSUES
It supports you 24/7, not just in a squeeze
Around two-thirds of pelvic floor fibres are slow-twitch, designed for sustained support during movement, impact and daily life.
What is StrengthMETHOD™?
Guided, 2-15 minute routines
Move beyond the standard squeeze with breathwork and endurance exercises that help you build real-life strength.
Developed alongside UK pelvic health experts
Created with former GB rower Baz Moffat, published author of The Female Body Bible, alongside UK pelvic health specialists.
Squeeze smarter, not harder
The StrengthMETHOD™ is 56% more effective at reducing leaks in 12 weeks than standard kegels alone.
Support your foundation. Stronger week by week by week.
One scoop. Ten minutes. Every day. This is how pelvic strength builds over time.
Weeks 1-2
Build the habit
Changes are subtle at this stage. Many women notice better awareness and connection before any change in strength.
Weeks 3-8
Feel the connection
Confidence grows – by this point, many women report they’re using fewer pads.
“After two weeks, I’ve noticed I need fewer pads. Then a couple months later, my love for pilates and running returned.”
Jane (49), Jude customer
Weeks 9-12
Feel a difference
Control improves and movements feel steadier and more connected.
Weeks 13-24
You're back in motion
You’re running, lifting, laughing, saying ‘yes’ without hesitation.
Weeks 24-48
Freedom is the new standard
PelviTONE and StrengthMETHOD are part of your every day.
It’s time your pelvic floor health is taken seriously.
That’s why PelviTONE™ is developed with rigorous research, real-world insight and a team of leading scientists, clinicians and dieticians.
Lucy Jones
Registered Consultant Dietitian
Professor Leena Pradhan-Nabzdyk PhD
Harvard Medical School Assistant Professor
Dr. Zena Wehbe PhD, MSc
Cell Biology & Molecular Pharmacology Principal Scientist at Jude
Lucy Jones
Registered Consultant Dietitian
Professor Leena Pradhan-Nabzdyk PhD
Harvard Medical School Assistant Professor
Dr. Zena Wehbe PhD, MSc
Cell Biology & Molecular Pharmacology Principal Scientist at Jude
“Jude holds itself to the highest standards of research and a commitment to evidence-based approach for food supplements.”
Lucy Jones
Registered Consultant Dietitian
The Jude Pelvic Floor Starter Kit
Three months. One simple routine. A stronger, more reliable pelvic floor. This starter kit gives your body the time and support it needs to change, for good.
What’s included:
3 months’ supply of PelviTONE™
Access to StrengthMETHOD™ pelvic floor routines
Refillable canister
Jude scoop
90-day money back guarantee
Try our 12-week plan risk-free. If it's not for you, get your money back — no questions asked
Join 150,000 women choosing strength, every day.
For every customer we support, we invest £10 back into women’s intimate health research and development.
Talk to the Bladder Care Team.
Talk to the Bladder Care Team.
How much? When? Is this right for me? Chat with our support team. They’re trained in bladder health, and many have been right where you are.
How much? When? Is this right for me? Chat with our support team. They’re trained in bladder health, and many have been right where you are.
020 4524 5494
Mon–Fri, 9am–5pm
All your questions answered
And if they’re not, take a look at our FAQs.
Is PelviTONE™right for me?
Yes if you’re noticing leaks, feeling weaker or less connected, or simply want to rebuild strength over time. PelviTONE™ is designed to work alongside what you may already be doing to support your pelvic floor (things like exercises, pilates or strength training) by supplying the nutrients your body uses to support muscle structure, tissue resilience and coordination.
If you’re doing the work but feel like progress has stalled, PelviTONE™ can help support what’s happening beneath the surface.
Can I take PelviTONE™ with Jude’s Bladder Health Supplement?
Yes. Many women choose to take both, as they support different but connected systems. CoreCTRL™ focuses on bladder comfort, signalling and control. PelviTONE™ supports the muscles, connective tissues and nerve pathways that help hold and stabilise the pelvic organs. Together, they form a more complete approach to bladder and pelvic floor support.
Should I stop taking other collagen or creatine supplements?
Most people don’t need to take additional collagen or creatine alongside PelviTONE™. Each serving already contains:
3g of creatine, within the generally recommended daily intake
5g of Type I marine collagen, selected to support connective tissue and muscle structure
For most women, this means PelviTONE™ replaces the need for separate supplements.
Why aren’t pelvic floor exercises alone always enough?
And can I take PelviTONE™ without StrengthMETHOD™?
Exercises train awareness, coordination and control. But muscles also need the right nutritional support to respond, strengthen and recover.
PelviTONE™ provides the building blocks that pelvic floor muscles and connective tissues rely on, while StrengthMETHOD™ provides the movement stimulus. Many women find that combining both makes progress feel more noticeable and easier to sustain.
You can take PelviTONE™ on its own, but it’s designed to work best alongside the guided exercises.
How do I take PelviTONE™ and what does it taste like?
PelviTONE™ has a mild, neutral taste. Because it contains marine collagen, it may have a light, natural smell. Mix one scoop into water, juice, tea or a smoothie. Let it sit for around 20 seconds, then stir or shake well. Take as part of your daily routine.
Most women find it easiest to take it at the same time each day. If you’re unsure, our team is always happy to help.
What ingredients are in PelviTONE™?
PelviTONE™ is made with a targeted blend of nutrients chosen to support pelvic floor muscles, connective tissues and nerve function, especially when paired with movement.
Looking for the full ingredient list? Here: Fish Collagen Type I Peptides, Creatine Monohydrate, Hyaluronic Acid, Grapeseed Extract (Polyphenols), Vitamin D3 (Cholecalciferol), Calcium L-Ascorbate (Vitamin C), Zinc Citrate Dihydrate, Copper Gluconate, Natural Flavourings, and Anti-caking Agent (Silicon Dioxide).
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