6 drinks to support bladder wellbeing

Best drinks for a sensitive bladder

Pear Juice

Maximise your mornings by swapping out an orange juice for pear. More mild on the palette, pears also contain malic acid, which research suggests can support bladder wellbeing. Pears are also a good source of Vitamin C, which contributes to normal collagen formation and energy-yielding metabolism, supporting everyday muscle movements.

Coconut Water

Coconut water is naturally hydrating and packed with electrolytes. Electrolytes support muscle function, and help coordinate the signals between your brain and bladder. Try freezing coconut water ice cubes and adding them to your regular water for a flavour-boost this summer.

Decaf Tea

Caffeine is a diuretic. Diuretics prompt your kidneys to flush excess salt and water from your body into your urine, causing you to go more frequently.

Try decaffeinated alternatives to coffee and traditional breakfast teas. Green tea contains caffeine, but herbal teas like mint and chamomile are a refreshing alternative that you can drink ice-cold in the summer.

Pumpkin Seed Infusion

Pumpkin seeds are naturally rich in L-arginine and bioactive compounds that support bladder muscle tone, tissue resilience and strength over time. Make an infusion by adding a spoonful of lightly roasted pumpkin seeds to hot water and allow to steep. Add a dash of cinnamon to your preferred taste for a warming drink.

Aloe Vera Juice

Often recommended as a complementary therapy for bladder wellbeing. Aloe Vera Juice contains naturally occurring compounds with soothing anti-inflammatory properties. With a sharp distinctive flavour, it’s best served cold.

Spritzers

Alcohol’s a diuretic so while it’s not the best choice if you’re trying to maintain bladder control, choosing a low-alcohol wine spritzer at a celebration over spirits or sugary cocktails is preferable. As a general rule, remember that diluting flavoured drinks can still keep you hydrated and keep a restricted drinks menu more interesting.