Has your friend ever told you a joke so funny that you've ended up wetting yourself? While this situation could result in even more laughter, it can also be quite embarrassing and may be a sign of weak pelvic floor muscles.


How To Stop Wetting Yourself When Laughing

If you've ever experienced an unexpected incident of heavy leakage, you are not alone! Estimates suggest around half of women experience some type of urinary incontinence at some point in their lives, making this a very common occurrence.


Improve Your Quality of Life With The Best Incontinence Pads for Heavy Leakage

Have you ever wondered if you're peeing too much—or perhaps not enough? Your daily pee frequency depends on various factors, such as your age, overall health, where you live, your fluid intake and activity levels. However, in most cases, urinating between four and seven times in a 24-hour period is often considered typical,


How Many Times Should A Female Pee A Day?

Having to push to pee isn't typically normal. A healthy bladder should allow urine to flow easily when you sit on the toilet without needing to strain your tummy muscles to release it.


Why Do I Have to Push to Pee: The Top Causes

Have you ever felt the need to pee immediately after using the bathroom? You're not alone. This uncomfortable and frustrating sensation, when it occurs frequently, is known as vesical tenesmus (a persistent urge to pee, often feeling like the bladder hasn’t fully emptied).


Feeling Like You Have to Pee Right After You Pee? Female Causes of Vesical Tenesmus

Refers to the inflammation or discomfort experienced in the bladder due to various factors such as acidic foods or artificial additives, leading to symptoms like urgency and frequency of urination.



The strategic approach of limiting and balancing fluid intake before and during travel to reduce the urgency and frequency of restroom visits.

Informing flight attendants or travel companions about incontinence needs to ensure quick access to restrooms and additional support during the trip.

Do you feel daunted about travelling if you are experiencing leaks and need-to-go urgency? For those of us dealing with incontinence, the prospect of long journeys by plane, train, or car can mean it feels easier to stay close to home - but we are missing out on experiences and memories as a result. Here's our top tips for managing leaks while travelling...

Jude has strict sourcing guidelines and relies on peer-reviewed studies, academic

research institutions, and medical journals and associations. We only use quality, credible

sources to ensure content accuracy and integrity. You can learn more about how we ensure

our content is accurate and current by reading our editorial policy.

Bladder irritants and your diet. (2015, January 5). Retrieved from 

Sources

How we reviewed this article:

8 Tips to help you travel with confidence while managing incontinence

How can I go on holiday... with incontinence?

A urinary condition characterized by a sudden and frequent urge to urinate, often leading to involuntary bladder contractions and potential leakage, significantly impacting daily life and quality of life.

Sugar substitutes like aspartame and saccharin, often found in processed foods, which can irritate the bladder lining and exacerbate symptoms of urgency and incontinence.

Do tomatoes make you run for the loo? What about grapefruits, or chocolate, or even your morning bowl of cereal? What we eat can have a huge impact on our bladder health - so let's take a look at the main foods that may be triggering your leaks. 

Do tomatoes cause leaks? 6 foods that make you dash for the loo

Do tomatoes cause leaks? 6 Foods that make you dash for the loo

A metaphorical term that describes the restriction women historically faced due to the lack of public toilets, and now encompasses modern-day bladder challenges and societal taboos.

The sudden urge to urinate that one might experience when approaching and unlocking their front door, often seen as a psychological trigger.

Delve into the 'loo leash' phenomenon, highlighting women's bladder challenges from historical restrictions to present-day solutions. Discover the impact of public toilet availability, societal taboos, and innovative products designed for bladder care.

Are you on a loo leash?

Are you on a 'loo leash'? 

This is a subtype of urinary incontinence characterised by a strong urge to urinate when the individual approaches and unlocks their front door or is about to insert a key into their door lock, hence the term 'latchkey'.

Estrogen: A hormone produced primarily in the ovaries, estrogen plays a crucial role in maintaining the health of the bladder and urethra's lining, and a decrease in its levels post-menopause can lead to urinary incontinence

These are medical conditions that affect the nervous system, including diseases like multiple sclerosis and Parkinson's, or events like strokes, and they can disrupt the communication between the brain and bladder, leading to symptoms of urge incontinence.

Do you ever find yourself arriving home, reaching to open your front door only to realise that the slightest pressure from the key in your hand sets off a sudden urge to pee? You're not alone!

5 Key Reasons Explaining Latchkey Incontinence: Understanding the Causes

Fresh off the press

Health

Community

Products

Let's talk! Whatever you’re worrying about, we’re already talking about (and finding answers). From bladder care tips and advice around menopause to community recipes, together we’ll take control of our health. 

Leave your taboos at the door and come on in.

Our dedication is to deliver reliable, accessible, and precise information, empowering you to take charge of your health and well-being. We adhere to a stringent Editorial Process to guarantee that the information we provide is of the highest quality.

This Editorial Process, crafted by the team at Jude, is the foundation of our work. But what exactly is this process? How do we make certain that every piece of content we publish aligns with our high standards?

Our team meticulously produces and fine-tunes each piece of content, guided by the 4 pillars of our editorial process. These pillars — (1) building and sustaining trust; (2) upholding rigorous journalistic principles; (3) focusing on accuracy, empathy, and inclusivity; and (4) ongoing review and refreshment of our content — ensure that the information you receive is current, scientifically-backed, and meets your needs.

We’re committed to being a source you can turn to for timely and evidence-based health information.

Our editorial guidelines

How we built this article:

 Join our newsletter, The Leaky Times, for tips and trick to life’s trickly moments!

Sign up and take control of your bladder

Join our newsletter, The Leaky Times, for tips and trick to life’s trickly moments!

Supplements

Pants

Liners

Pads

Science

Referral