References

How To Manage Incontinence When Coughing: Tips And Tricks For Ultimate Relief

How To Manage Incontinence When Coughing: Tips And Tricks To Get Relief

Being diagnosed with diabetes mellitus is already an experience that can turn your life upside down. From glucose checks to medications and insulin injections, your mind is constantly caught up in managing your condition. However, nobody tells you about the increased risk for other conditions like urinary incontinence.

Managing Diabetes and Incontinence: Tips For Finding Relief And Independence

For most women, suffering from bladder control problems can be an embarrassing and uncomfortable experience. In fact, some women will actively avoid speaking about their bladder issues out of fear or shame.

Struggling With An Overactive Bladder? Tips For Managing Symptoms And Finding Relief

There's nothing worse than the feeling of discomfort from constipation...
Okay, maybe there is, and that's experiencing constipation and urinary incontinence at the same time. While these conditions might seem unrelated at first, they can be connected in a way we may not realise. That's why understanding the link between them can help you manage both these issues more effectively.

Refereces

Can Constipation Cause Urinary Incontinence?

An overactive bladder can be one of the most uncomfortable and distressing conditions women face. After all, running to the loo over and over again can disrupt your life and take a toll on your confidence. But it doesn't have to be that way. In fact, it shouldn't be that way.


The Best Overactive Bladder Medication Options For Relief

Refers to the inflammation or discomfort experienced in the bladder due to various factors such as acidic foods or artificial additives, leading to symptoms like urgency and frequency of urination.



The strategic approach of limiting and balancing fluid intake before and during travel to reduce the urgency and frequency of restroom visits.

Informing flight attendants or travel companions about incontinence needs to ensure quick access to restrooms and additional support during the trip.

Do you feel daunted about travelling if you are experiencing leaks and need-to-go urgency? For those of us dealing with incontinence, the prospect of long journeys by plane, train, or car can mean it feels easier to stay close to home - but we are missing out on experiences and memories as a result. Here's our top tips for managing leaks while travelling...

8 Tips to help you travel with confidence while managing incontinence

How can I go on holiday... with incontinence?

A urinary condition characterized by a sudden and frequent urge to urinate, often leading to involuntary bladder contractions and potential leakage, significantly impacting daily life and quality of life.

Sugar substitutes like aspartame and saccharin, often found in processed foods, which can irritate the bladder lining and exacerbate symptoms of urgency and incontinence.

Do tomatoes make you run for the loo? What about grapefruits, or chocolate, or even your morning bowl of cereal? What we eat can have a huge impact on our bladder health - so let's take a look at the main foods that may be triggering your leaks. 

Do tomatoes cause leaks? 6 foods that make you dash for the loo

Do tomatoes cause leaks? 6 Foods that make you dash for the loo

A metaphorical term that describes the restriction women historically faced due to the lack of public toilets, and now encompasses modern-day bladder challenges and societal taboos.

The sudden urge to urinate that one might experience when approaching and unlocking their front door, often seen as a psychological trigger.

Delve into the 'loo leash' phenomenon, highlighting women's bladder challenges from historical restrictions to present-day solutions. Discover the impact of public toilet availability, societal taboos, and innovative products designed for bladder care.

Are you on a loo leash?

Are you on a 'loo leash'? 

This is a subtype of urinary incontinence characterised by a strong urge to urinate when the individual approaches and unlocks their front door or is about to insert a key into their door lock, hence the term 'latchkey'.

Estrogen: A hormone produced primarily in the ovaries, estrogen plays a crucial role in maintaining the health of the bladder and urethra's lining, and a decrease in its levels post-menopause can lead to urinary incontinence

These are medical conditions that affect the nervous system, including diseases like multiple sclerosis and Parkinson's, or events like strokes, and they can disrupt the communication between the brain and bladder, leading to symptoms of urge incontinence.

Do you ever find yourself arriving home, reaching to open your front door only to realise that the slightest pressure from the key in your hand sets off a sudden urge to pee? You're not alone!

5 Key Reasons Explaining Latchkey Incontinence: Understanding the Causes

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