An insight into the evolution of Jude, from awareness to action, and how science-led thinking now shapes our approach to bladder health and long-term strength.

Stronger, Together: The Evolution of Jude 

Often overlooked or misunderstood, the role of constipation in our bladder health is important. Understanding how our bowels work alongside our bladder and vice versa can help to alleviate incontinence – and here's how. 

How Constipation Affects Bladder Health (And What to Do About It) 

Waking to pee during the night is one of the most common bladder changes people notice as they get older. Here's 7 tips to try for a better nights sleep.

Why Do I Pee So Much at Night? 7 Everyday Habits That Could Be Affecting Your Bladder

Kegel exercises are often positioned as the go-to solution for bladder leaks and pelvic floor weakness. Simple and discreet, they are widely recommended in clinical guidance. But are they enough on their own – or is there more we should know?

Are Kegel Exercises Enough? A More Complete Way to Strengthen Your Pelvic Floor

Could vitamin B5 support your bladder? Here's how it helps regulate nerve signalling and why that matters for urgency, frequency and control. 

Vitamin B5 Benefits: How it (and Why Your Bladder Cares)

Creatine and Collagen for the Pelvic Floor: The Science Behind Stronger Support

Collagen and creatine are two of the most recognised ingredients in today’s women’s health. Many women take collagen for skin or joint support, and creatine to improve strength and support workouts. What is less known is how they can support our pelvic floor, and form part of a holistic approach to improving our bladder health.

I Stopped Planning My Entire Life Around Bathrooms

Advertiorial PDP Template

From protein to phytoestrogens, the right foods can support your hormones, strengthen your pelvic floor and help you feel more in control — bladder included. Here's some suggestions to add to your diet to balance your hormones and nourish your bladder. 

5 Easy, Quick Prep Recipes to Nurture Your Bladder During Menopause

Menopause Making You Leak? Here’s What to Eat

 moments, packed with expert advice to help you make the right choices for your own body and lifestyle.

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