Do you struggle with leaks, frequent urination, or constant health complications like urinary tract infections? You're not alone. In fact, there are plenty of other women who struggle with the exact same thing.

Sources

Double Voiding: What It Is And Why It's Important For Your Bladder Health

A cancer diagnosis can turn your life upside down, and there are plenty of unexpected changes that you may be dealing with as a result. For some women, one of these changes comes in the form of urinary incontinence (leaking urine).


Cancer and Incontinence: What You Need To Know

Having a hysterectomy can already be a traumatic experience. And once it's all over, there's nothing you want more than to rest and recover. But how can you do that when it feels as though your bladder is turning against you?

Bladder Problems After Hysterectomy: Tips For Managing Your Symptoms

Do you often experience constipation, painful urination, and leaking pee? This might mean that you have pelvic floor dysfunction.

Pelvic Floor Dysfunction: A Comprehensive Guide

Have you ever wet the bed after increased alcohol consumption? Or perhaps you've experienced a bladder leak when laughing during a night out on the town?
While the symptoms of alcohol incontinence can be embarrassing, they can be quite common. 

10 Tips for Managing Alcohol Incontinence: How to Stay Dry and Enjoy Your Night Out

Did you know that research shows that we’re two to five times more likely to experience depressive disorders during perimenopause than during the late premenopausal years? 

How to nurture your mental health during menopause 

Since entering menopause, have you noticed changes with your body - including the strength of your bladder? If so, it's important to increase your movement and exercise to strengthen your pelvic floor and core. Here's 5 suggestions to help you get started...

5 Activities that Help Improve Your Bladder Strength During Menopause 

For many women, perimenopause is a time when we notice we start to gain weight, especially around the middle. Emma answers a question about managing weight during menopause with an insight into what worked for her when she saw the scales creeping up. 

Emma's Dilemmas: "I've put on so much weight I don't feel like myself any more"

Emma's Dilemmas: "I've put on so much weight I don't feel like myself anymore"

 moments, packed with expert advice to help you make the right choices for your own body and lifestyle.

Supplements

Pants

Liners

Pads

Handbook

Bamboo Liners

Bamboo Pads

Referral

Science

About

Blog

FAQs

Contact