Perimenopause is a natural stage in every woman's life, but some of the symptoms can still come as a surprise. While you may expect to experience hot flushes, night sweats, mood swings, and vaginal dryness, many women aren't prepared for the possibility of urinary incontinence.

Perimenopause Incontinence: Navigating this Condition & Finding Relief

That moment you laugh, or sneeze, or lift something and you feel that ‘little leak’. A little dribble, a small teaspoon, not a gush, and you think to yourself…oops? But seriously, should we be worried, even if it only happens every now and then?

I Only Leak a Little – Should I Be Worried?

Have you ever laughed so hard that you've accidentally wet yourself? While this can make for a funny story, it's important to be aware that urine leaks are not normal and often signal an issue with your bladder or pelvic floor health.

Giggle Incontinence: The Reason You Pee When You Laugh

Dealing with bladder leaks can be frustrating, embarrassing, and exhausting, to say the least. However, choosing the right products can make all the difference. Incontinence pants have come a long way in recent years, boasting comfy designs that look and feel just like regular underwear.


What Are The Best Incontinence Pants For Ladies?

As women, we're often great at looking after others, but it's just as important to tune in to our own bodies. If you've noticed something feeling a bit unusual with your bladder, it's worth exploring.

How to Recognise the Signs of Female Bladder Retention

When we reach menopause and the years that follow, our bodies shift in all sorts of ways – some expected, some that catch us off guard. Fortunately, there are ways we can support our body during this time of our lives, starting with what we eat! Here's 9 essential foods to ensure you are consuming regularly to support your health. 

9 Essential Foods You Should be Eating in Menopause - and Beyond

9 Essential Foods To Add To Your Diet in Menopause (and Beyond!)

When we’re managing bladder sensitivity, urgency or leaks, one of the most overlooked -  yet impactful - things we can do is take a closer look at how much sugar we’re consuming. Here's how it affects your bladder, and what you can do to manage your intake. 

Can Managing Your Sugar Intake Help Ease Bladder Leaks?

Can Managing Your Sugar Intake Could Help Ease Your Bladder Leaks?

We know only too well that one of the most important meals in our day is breakfast. A good breakfast is great for setting us up for the day and affirming healthy habits for our bladder. And if it's delicious too, then all the better! Here's 7 lovely ideas to get your day off to a great start (and your bladder, too!)

7 Bladder-Friendly Breakfast Ideas to Start Your Day

7 Bladder-Friendly Breakfast Ideas To Start Your Day

 moments, packed with expert advice to help you make the right choices for your own body and lifestyle.

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