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How what we drink impacts our bladder health

What we drink, and how much we drink can have a huge impact on our bladder - here's our tips on what you should be drinking, and what to avoid!

Read more8 min read

5 Tips for postpartum pelvic health

It is most often used as a beauty treatment to reduce the appearance of fine lines and wrinkles or even to stop you sweating, but did you know Botox can also be used to treat urinary incontinence and overactive bladder?

Read more8 min read

Why is incontinence worse at night?

It is most often used as a beauty treatment to reduce the appearance of fine lines and wrinkles or even to stop you sweating, but did you know Botox can also be used to treat urinary incontinence and overactive bladder?

Read more8 min read

How does the menopause affect our mental health?

We've all heard the jokes, the 'wrath of a woman' and seen the 'brain fog' memes. But outside of the stereotypes around menopause that we all put up with, the reality of feeling like you are literally losing your mind due to hormone fluctuations can be a concerning time. We take a look at the common - but serious - emotions and feelings that many women experience during menopause, and offer some tips on how to discuss your symptoms with your GP to get the best treatment for you.

Read more8 min read

What you need to know about gynaecological cancers

It is most often used as a beauty treatment to reduce the appearance of fine lines and wrinkles or even to stop you sweating, but did you know Botox can also be used to treat urinary incontinence and overactive bladder?

Read more8 min read

Endometriosis and bladder weakness

It is most often used as a beauty treatment to reduce the appearance of fine lines and wrinkles or even to stop you sweating, but did you know Botox can also be used to treat urinary incontinence and overactive bladder?

Read more8 min read

What's The Lowdown on Bladder Medication?

It is most often used as a beauty treatment to reduce the appearance of fine lines and wrinkles or even to stop you sweating, but did you know Botox can also be used to treat urinary incontinence and overactive bladder?

Read more8 min read

Ask an expert: can Botox treat bladder problems?

It is most often used as a beauty treatment to reduce the appearance of fine lines and wrinkles or even to stop you sweating, but did you know Botox can also be used to treat urinary incontinence and overactive bladder?

Read more8 min read

Ask an expert: Do pelvic floor toys really work?

Pelvic floor trainers are essential tools to help strengthen the pelvic floor and vaginal muscles. But what’s the difference between expensive products and just doing basic exercises? When’s the right time to seek help?

Read more10 min read

Bladder health life stages: A lifetime of toilet troubles

From childhood to menopause, here's how your bladder health can change throughout your life.

Read more5 min read

Ask an expert: How does menopause affect your self-esteem?

Mood swings, brain fog, bladder problems, hot flushes — menopause is hardly a recipe for total body confidence and self-esteem. So we spoke to an expert on how to look after your confidence during menopause.

Read more10 min read

Can mindfulness treat an overactive bladder?

Mind over bladder: Research suggests that mindfulness and meditation can reduce the frequency and urgency of overactive bladder.

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Nocturia: How to manage an overactive bladder at night

Is your bladder keeping you up at night? Learn more about causes and treatment options for nocturia.

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Is there a link between IBS and urge incontinence?

Urge incontinence and IBS often overlap. Is it just a case of bad luck, or are bowel and bladder problems related?

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Ask an expert: Can your diet affect bladder incontinence?

Can you eat your way to a healthier bladder? We explore how food and drink affect bladder control and incontinence symptoms.

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Bladder leak protection for life’s trickly moments

Jude incontinence pads and liners are ultra-discreet, wafer-thin, highly absorbent, and most of all, comfortable to wear: they’re the next best thing to no leaks at all.

Read more3 min read

The best supplements for bladder control

You take a multivitamin for your immune system and probiotics for your gut health, but do you take anything for incontinence? Introducing Jude’s clinically proven supplement for bladder control.

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What is the link between menopause and incontinence?

Bladder problems are a common symptom of menopause, but why? A look at what urinary incontinence is, why it shows up during menopause, and how to manage it.

Read more8 min read

How to strengthen your pelvic floor: a beginner’s guide

Expert tips on how to exercise weak pelvic floor muscles and reduce bladder leaks.

Read more10 min read

Latchkey incontinence: everything you need to know about the brain-bladder connection

Do you feel a sudden need to empty your bladder when you put the key in your front door? You may have something called latchkey incontinence.

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The bladder care handbook

Poor bladder health shouldn't be a “normal” part of ageing or childbirth. That’s why we created the Bladder Care Handbook: our guide to life’s trickly moments.

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How pelvic incontinence can affect your mental health

The link between bladder problems and emotional wellbeing.

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5 tips for how to pee correctly

You might think that going to the bathroom is a thoughtless task, but there's a right and wrong way to pee! Here are 5 peeing hacks for optimal bladder health.

Read more5 min read

Pelvic floor 101: how to improve bladder control

The pelvic floor is the group of muscles that support your uterus, bladder and bowel. Read more about how pelvic floor muscles affect bladder control.

Read more5 min read

What is urinary incontinence?

Did you know 1 in 3 women in the UK will experience incontinence at some point in their lives?

Read more8 min read

Explore outside of health.

"Help! I need a new job, but where do I start?"

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Five Tips for Dry January

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Sober curious? How to cope with the festive boozy season

10 min readLifestyle