From protein to phytoestrogens, the right foods can support your hormones, strengthen your pelvic floor and help you feel more in control — bladder included. Here's some suggestions to add to your diet to balance your hormones and nourish your bladder. 

5 Easy, Quick Prep Recipes to Nurture Your Bladder During Menopause

Menopause Making You Leak? Here’s What to Eat

For many of us, coffee is much more than a drink. It's a morning ritual, an afternoon pick-me-up or a welcome excuse to pause during a busy day. So if you've been told to cut back because of your bladder, it can feel like a big ask. Here's 5 ways to reduce your intake without sacrifice. 

Love Coffee? 5 Ways to Reduce Your Caffeine Intake for a Healthier Bladder

Hot weather can make bladder urgency and leaks more noticeable. Here are nine practical, evidence-informed tips to keep your bladder comfortable through a UK heatwave – from hydration to pelvic floor habits.

9 Ways to Support Your Bladder In Hot Weather

9 Ways to Support Your Bladder in Hot Weather

5 Facts That Change  The Way We Think About Bladder Health

5 Facts That Change  The Way We Think About Bladder health

Preparing our meals in advance is one of the most effective ways to support bladder health consistently. Reducing reliance on convenience foods, takeaways, and ready-made sauces, these three recipes will support your bladder – and your appetite!

Three Make-Ahead Recipes for a More Comfortable Bladder

Bank holidays are often a chance to reconnect with friends and family, with long lunches, last-minute plans and plenty happening locally. Here's our tips to help you enjoy the long weekend. 

5 Bladder-friendly Things To Do on a Bank Holiday Weekend

6 bladder-friendly tips to do try on a bank holiday weekend

What we consume in the evening can affect how settled your bladder feels overnight. Here's a handful of foods that your bladder will love at night. 

Foods that can help calm your bladder at night (and why they work)

Did you know that the quality of sleep we get can depend on how well our nervous system can settle, how stable our sleep cycles are, and how easily our body stays at rest through the night? Magnesium plays an important part in our sleep – and here's what you need to know. 

What Is the Best Magnesium for Sleep? What to Look for to Reduce Night-Time Disruptions

An insight into the evolution of Jude, from awareness to action, and how science-led thinking now shapes our approach to bladder health and long-term strength.

Stronger, Together: The Evolution of Jude 

Histamine and Bladder Urgency: What Does The Science Say?

Histamine and bladder urgency: what does the science say?

Getting The Basics Right: How Often Should You Actually Pee? 

How Often Should You Actually Pee?

Get Jude's take on careers, relationships, recipes, current events and much more. 

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