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How to nurture your mental health during menopause

Did you know that research shows that we’re two to five times more likely to experience depressive disorders during perimenopause than during the late premenopausal years?

8 min read

5 Activities that Help Improve Your Bladder Strength During Menopause

Since entering menopause, have you noticed changes with your body - including the strength of your bladder? If so, it's important to increase your movement and exercise to strengthen your pelvic floor and core. Here's 5 suggestions to help you get started...

8 min read

3 Delicious, Autumnal Recipes to Soothe your Overactive Bladder

Have you ever found yourself sitting on the loo in a public toilet, having desperately needed the loo, only to suddenly have your bladder freeze and not allow a dribble out? Stage fright, also known as paruresis, is a common condition that many of us experience during our lives. But can you manage a shy bladder, and lessen the anxiety when you need to pee?

8 min read

Struck by stage fright? Why 'shy bladder syndrome' stops you peeing

8 min read

What Are the Best Foods to Eat for an Overactive Bladder?

8 min read

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How to nurture your mental health during menopause

5 Activities that Help Improve Your Bladder Strength During Menopause

3 Delicious, Autumnal Recipes to Soothe your Overactive Bladder

Struck by stage fright? Why 'shy bladder syndrome' stops you peeing

What Are the Best Foods to Eat for an Overactive Bladder?

Explore outside of lifestyle.

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