From protein to phytoestrogens, the right foods can support your hormones, strengthen your pelvic floor and help you feel more in control — bladder included. Here's some suggestions to add to your diet to balance your hormones and nourish your bladder. 

5 Easy, Quick Prep Recipes to Nurture Your Bladder During Menopause

Menopause Making You Leak? Here’s What to Eat

Did you know that the quality of sleep we get can depend on how well our nervous system can settle, how stable our sleep cycles are, and how easily our body stays at rest through the night? Magnesium plays an important part in our sleep – and here's what you need to know. 

What Is the Best Magnesium for Sleep? What to Look for to Reduce Night-Time Disruptions

Your pelvic floor quietly supports you through thousands of everyday moments. Walking, lifting, laughing – even running for the bus. Yet most of us rarely give it a second thought until we start to notice changes that bother us. Here's why you need to look after your pelvic floor. 

Why You Should Take Care of Your Pelvic Floor

Broken sleep, frequent wake-ups and a racing mind can quickly take their toll. Often, it’s not one single cause but a series of small habits that gradually disrupt our ability to rest properly, but these tips will help. 

5 things to do before bed for better sleep (and a calmer bladder)

An insight into the evolution of Jude, from awareness to action, and how science-led thinking now shapes our approach to bladder health and long-term strength.

Stronger, Together: The Evolution of Jude 

Collagen and creatine are two of the most recognised ingredients in today’s women’s health. Many women take collagen for skin or joint support, and creatine to improve strength and support workouts. What is less known is how they can support our pelvic floor, and form part of a holistic approach to improving our bladder health.

Creatine and Collagen for the Pelvic Floor: The Science Behind Stronger Support

Bladder control exercises are vital for women, who often face greater challenges than men in maintaining strong pelvic floor muscles. This is because many women go through unique life events, such as pregnancy, childbirth, and menopause, which can take a toll on the pelvic floor. To achieve bladder control, women often need to focus on their pelvic floor.

Strength from within: Introducing Jude’s CoreCTRL™ Supplement 

Get Jude's take on careers, relationships, recipes, current events and much more. 

Shop by product

Customer favourites

Bladder Health

Pelvic Floor

Night Bladder

Underwear