From protein to phytoestrogens, the right foods can support your hormones, strengthen your pelvic floor and help you feel more in control — bladder included. Here's some suggestions to add to your diet to balance your hormones and nourish your bladder. 

5 Easy, Quick Prep Recipes to Nurture Your Bladder During Menopause

Menopause Making You Leak? Here’s What to Eat

How can we ease inflammation naturally during the autumn months for our bladder health? These gentle, bladder-friendly foods that nourish your body and support hormonal and pelvic health.

Ease, Nourish, Restore: Gentle Autumn Eating for Your Bladder Health

Ease, Nourish, Restore: Gentle Autumn Eating for Bladder and Body Health

When our hormones are in chaos, it can feel like nothing is in our control – but research shows that everyday habits can make a huge difference. Lifestyle ‘medicine’ offers a practical way to support your body through menopause, easing symptoms like hot flushes, fatigue and bladder urgency.

7 Easy, Everyday Habits That Make a Real Difference in Menopause

7 everyday, easy habits that make a real difference in menopause

Does it ever feel like you spend half of your life running to the loo – even when you've barely had anything to drink? Finding out what's triggering your leaks is important, but it might not always be the most obvious thing - in fact, it could even be the mental load you are managing. Let's take a look...

Is Your To-Do List Making You Leak More?

Bladder control exercises are vital for women, who often face greater challenges than men in maintaining strong pelvic floor muscles. This is because many women go through unique life events, such as pregnancy, childbirth, and menopause, which can take a toll on the pelvic floor. To achieve bladder control, women often need to focus on their pelvic floor.

The Best Bladder Control Exercises for Women

Ever get that feeling that your bladder has 'behaved' all day, only to arrive home and as you unlock the front door disaster - that urgent, can’t-wait-one-more-second need to pee strikes? 

The Urge Strikes Again: Why Everyday Moments Make You Need to Pee

The Urge Strikes Again: Why Everyday Moments Are Making You Pee

How many of us grew up thinking that sex was a pleasurable ‘activity’, rather than important for our health? For women especially, there’s been such a taboo around our sexual selves and intimacy that means we often disregard the real health benefits of sex and libido - especially for our pelvic and bladder health. Let's dive under the covers...

Sex, self-pleasure and the pelvic floor: how intimacy supports your bladder health

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