If, like us, you’ve entered that phase of life where you are planning your shopping trips around the nearest loo and or a sneeze turns into a full change of clothes, then you are very probably-but-definitely in menopause. Here's the bold truth about your bladder and how it's affected by this midlife stage of our lives. 

8 Truths About Menopause and Your Bladder

A good routine is one of the most powerful ways to support your bladder health. When you're staying hydrated, keeping up with your pelvic floor exercises and looking after your general wellbeing, those habits soon become second nature.. 

5 Ways to Reset Your Bladder Health Routine When Life Sets You Back

Perimenopause and menopause can be pretty challenging, to say the least but the good news is that finding support that suits you where you are at in your menopause journey can make a huge difference. Here's our 12 favourite resources to get you started. 

12 Brilliant Menopause Support Resources You’ll Actually Use

Bladder issues don’t tend to make headlines. They’re rarely mentioned in boardrooms, barely discussed in HR meetings, and often brushed off as a “personal problem.” But the reality? These so-called private health concerns are having a very public impact, costing the UK economy more than £2 billion every single year in lost productivity.

The £2 billion bladder bill: what happens when women’s health isn’t taken seriously at work

Cancer research funding should be simple: the more common or deadly a cancer is, the more money goes into finding better treatments, right? Well… not exactly.

The truth about cancer funding (and why it’s not adding up)

How many of us have sought help with leaks, urgency or waking at night from our GP, only to be left feeling rushed, unheard and left without any answers? These tips will help you advocate for yourself in appointments with your doctor, and specialists. 

"The Doctor Will See You Now":  Tips to Help You Advocate for Yourself (and Your Bladder)

For many of us, when we first experience leaks or urgency, we do so in silence. From leaks to incontinence,  bladder and urinary problems affect a huge number of us - so why does it often feel we are pushing against a locked door?

How is the Women's Health Crisis Affecting Your Bladder Health?

Is the Crisis In Women's Health Affecting Your Bladder Health?

Help! What's Causing My Urgent Need to Pee?

Help! What's Causing My Urgent Need To Pee?!

When it comes to our bladder (and peeing), there’s a tonne of misinformation out there. Part blighted by old wives’ tales, well-meant advice and a big dollop of assumption that’s never been challenged, many of us carry the belief about things that actually might be making our bladder issues even worse. Let's take a look at some of the worst offenders...

7 Myths You May Have Heard About Bladder Health

7 Myths You May Have Heard About Your Bladder

An insight into the evolution of Jude, from awareness to action, and how science-led thinking now shapes our approach to bladder health and long-term strength.

Stronger, Together: The Evolution of Jude 

Burning when you wee, a sudden urge to go and repeated trips to the toilet are classic urinary tract infection symptoms - but if you are testing negative for a UTI, what on earth is going on? We take a closer look...


UTI Symptoms, But Your Test Is Negative? Here's What Else Could Be Going On

UTI symptoms – But Your Test is Negative? Here's What Else Could Be Going On  

Your bladder contains muscle, but it isn't a muscle you can consciously strengthen. In fact, when we talk about "strengthening your bladder", we're usually talking about something else entirely. Here's why it's important to understand what we strengthen – and why. 

The Surprising Truth About What Makes Your Bladder Stronger

The surprising truth about what makes your bladder stronger

Created for the most intimate of discussions, from leaks to libido, aches to all-night flushes. 

There's no such this as oversharing when we're all in it together. 

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8 Truths About Menopause and Your Bladder

5 Ways to Reset Your Bladder Health Routine When Life Sets You Back

12 Brilliant Menopause Support Resources You’ll Actually Use

The £2 billion bladder bill: what happens when women’s health isn’t taken seriously at work

The truth about cancer funding (and why it’s not adding up)

"The Doctor Will See You Now": Tips to Help You Advocate for Yourself (and Your Bladder)

How is the Women's Health Crisis Affecting Your Bladder Health?

Help! What's Causing My Urgent Need to Pee?

7 Myths You May Have Heard About Bladder Health

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Jude's Journal

8 Truths About Menopause and Your Bladder

5 Ways to Reset Your Bladder Health Routine When Life Sets You Back

12 Brilliant Menopause Support Resources You’ll Actually Use

The £2 billion bladder bill: what happens when women’s health isn’t taken seriously at work

The truth about cancer funding (and why it’s not adding up)

"The Doctor Will See You Now": Tips to Help You Advocate for Yourself (and Your Bladder)

How is the Women's Health Crisis Affecting Your Bladder Health?

Help! What's Causing My Urgent Need to Pee?

7 Myths You May Have Heard About Bladder Health

THE SUNDAY SUPPLEMENT

Bladder care, in your inbox

Refer a friend and
Get £10