Jude's Kitchen: Healthy High Fibre Breakfast Smoothie

If you’re as big a smoothie fan as we are here at Jude, then you’ll love this healthy breakfast smoothie recipe we’ve concocted. 

Packed with fibre, antioxidants, and bladder-friendly ingredients, this smoothie will be the perfect start to your day… or afternoon pick-me-up!

Healthy High Fibre Breakfast Smoothie

Serves 1

Ingredients

200ml coconut milk (or any plant-based alternative you prefer)

1 medium banana (broken into bite-sized pieces)

2 handfuls of baby spinach

1 pear (chopped)

1tbsp pumpkin seeds

Method

In a blender, layer your spinach, pieces of banana and pear. Then top with coconut milk and pumpkin seeds. Blend until smooth, top with some extra pumpkin seeds and enjoy!

Too thick? Add a splash of water when blending

Jude tip: Like all Jude’s Kitchen recipes this smoothie is healthy and versatile. So try swapping your pear for mango for a tropical twist, or adding a handful of oats for an extra punch of fibre.

Nutrition

Pumpkin seeds are packed full of protein, fibre and omega-6 fatty acids, calcium, iron, magnesium, zinc, phosphorus, folate and vitamins A, B, E, C and K… to name a few! 

These nutrients benefit bone, heart and gut health, but they’ve also a proven natural remedy for an overactive bladder that strengthens bladder tissue and helps the bladder muscles.