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Hi, we’re Jude. We’re smashing body taboos and getting people talking about the stuff no one talks about.

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Jude's Kitchen: Healthy High Fibre Breakfast Smoothie

Welcome to Jude's Kitchen, our collection of bladder-kind recipes! Some food and drinks are known to irritate the bladder, so every month we'll create recipes that are as delicious as they are good for your bladder. That way, you can still enjoy the food you love while making your bladder happy.

If you’re as big a smoothie fan as we are here at Jude, then you’ll love this healthy breakfast smoothie recipe we’ve concocted. 

Packed with fibre, antioxidants, and bladder-friendly ingredients, this smoothie will be the perfect start to your day… or afternoon pick-me-up!

Healthy High Fibre Breakfast Smoothie

Serves 1


200ml coconut milk (or any plant-based alternative you prefer)

1 medium banana (broken into bite-sized pieces)

2 handfuls of baby spinach

1 pear (chopped)

1tbsp pumpkin seeds


In a blender, layer your spinach, pieces of banana and pear. Then top with coconut milk and pumpkin seeds. Blend until smooth, top with some extra pumpkin seeds and enjoy!

Too thick? Add a splash of water when blending

Jude tip: Like all Jude’s Kitchen recipes this smoothie is healthy and versatile. So try swapping your pear for mango for a tropical twist, or adding a handful of oats for an extra punch of fibre.


Pumpkin seeds are packed full of protein, fibre and omega-6 fatty acids, calcium, iron, magnesium, zinc, phosphorus, folate and vitamins A, B, E, C and K… to name a few! 

These nutrients benefit bone, heart and gut health, but they’ve also a proven natural remedy for an overactive bladder that strengthens bladder tissue and helps the bladder muscles.

Speaking of bladder-friendly ingredients…  With a powerful blend of pumpkin seed and soy germ extract, Jude's Bladder Strength Supplements are clinically proven to improve bladder control and reduce unwanted leaks. Try today for better nights and happier days!

See more mouth-watering, healthy recipes

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