If you’re as big a smoothie fan as we are here at Jude, then you’ll love this healthy breakfast smoothie recipe we’ve concocted.
Packed with fibre, antioxidants, and bladder-friendly ingredients, this smoothie will be the perfect start to your day… or afternoon pick-me-up!
Healthy High Fibre Breakfast Smoothie
Serves 1
Ingredients
200ml coconut milk (or any plant-based alternative you prefer)
1 medium banana (broken into bite-sized pieces)
2 handfuls of baby spinach
1 pear (chopped)
1tbsp pumpkin seeds
Method
In a blender, layer your spinach, pieces of banana and pear. Then top with coconut milk and pumpkin seeds. Blend until smooth, top with some extra pumpkin seeds and enjoy!
Too thick? Add a splash of water when blending
Jude tip: Like all Jude’s Kitchen recipes this smoothie is healthy and versatile. So try swapping your pear for mango for a tropical twist, or adding a handful of oats for an extra punch of fibre.
Nutrition
Pumpkin seeds are packed full of protein, fibre and omega-6 fatty acids, calcium, iron, magnesium, zinc, phosphorus, folate and vitamins A, B, E, C and K… to name a few!
These nutrients benefit bone, heart and gut health, but they’ve also a proven natural remedy for an overactive bladder that strengthens bladder tissue and helps the bladder muscles.
