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If you’re constantly planning your day around toilets or experiencing leaks when laughing, sneezing, or lifting objects, you’re not alone. Luckily, there are often ways to manage these issues,  so if you're wondering how to improve bladder control, the solutions may be simpler than you might think.

How to Strengthen Your Bladder and Regain Control

Frequent urination and overactive bladder affect millions around the world, yet most people wait several years before speaking to a doctor about their condition. Unfortunately, bladder health issues are still highly stigmatised, and many patients feel embarrassed to discuss their symptoms.


Surgery Options for Overactive Bladder Syndrome

If you've ever experienced an unexpected urine leak after laughing, sneezing, coughing, lifting or another form of physical exertion, you may be dealing with stress urinary incontinence. It can be quite upsetting when this happens, but it is important to know it’s very common.


Stress Incontinence Treatment Options and Management Techniques

I’m in no rush to get back to the busy lifestyle I had before. I’ve really enjoyed having a much-reduced diary.


Love to see my friends, as I know they’ll try to be careful. But anxious, as I’m so aware of the general public.


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Lockdown is slowly becoming a distant memory, but are we ready for that? We asked the community if they are ready to begin this new normal. 

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“I’m in no rush to get back to the busy lifestyle I had before. I’ve really enjoyed having a much-reduced diary. ”

Keeping the group small

“Love to see my friends, as I know they’ll try to be careful. But anxious, as I’m so aware of the general public. ”

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How to Strengthen Your Bladder and Regain Control

Surgery Options for Overactive Bladder Syndrome

Stress Incontinence Treatment Options and Management Techniques