Sign up and get bladder confident
Join our newsletter for tips and tricks to life's trickly moments!
Don't despair! The great news is that of all the meals that is really wonderfully supportive of our bladder, it's a traditional Christmas Turkey dinner. Yes, really! Packed with vitamins and minerals, you can rest assured as you pile that plate high and know that you are doing your bladder the world of good.
Here's five top reasons your Christmas dinner
Gobble gobble
Let's talk turkey! That succulent bird on your Christmas table is a lean protein powerhouse. Why does that matter for your bladder? Well, protein helps repair and build tissues, including those in your bladder -and if your pelvic floor is a little weak, that repair will bring plenty of peace and joy. Plus, it keeps you feeling full, preventing overindulgence in bladder-irritating snacks. So, load up on that turkey and give your bladder the protein-packed love it deserves.
Eat your greens
Don't underestimate the veggies – they're not just for show! Brussels sprouts, carrots, and peas are rich in vitamins and minerals. These nutrients play a crucial role in supporting your overall health, including bladder function. Plus, the fibre in veggies keeps things moving smoothly in your digestive system, reducing the risk of bladder irritation. And yes, you've guessed it - sprouts are one of the best cruciferous vegetables you have consume for your bladder. Sprout mountain for one, please!
Berry happy bladder
No Christmas dinner is complete without cranberry sauce, and guess what? It's a bladder-friendly superstar! Cranberries contain compounds that may help prevent urinary tract infections by stopping bacteria from sticking to the bladder wall. We'll have another dollop, thanks!
Potayto potarto
Roasted, mashed, basically, any form of potato is an absolute DELIGHT, let's face it. If the turkey is the heart of our Christmas dinner, the potatoes are the backbone, for sure. Starchy foods provide a slow and steady release of energy, preventing blood sugar spikes. Why does this matter for your bladder? Well, steady blood sugar levels contribute to hormonal balance, including hormones that affect bladder function. That's our excuse for extra roasties, and we're sticking to it!
Chestnutty Charm
Imagine, a roasted chestnut, warm and earthy, nestled on your Christmas plate. These little nuggets of goodness aren't just a festive tradition; they're also fantastic for your bladder health. Chestnuts are low in fat and rich in essential nutrients like vitamin C and fibre. Vitamin C plays a crucial role in keeping your urinary tract healthy, while fibre supports digestive regularity, indirectly benefiting your bladder as theres no additional pressure from the impact of needing the loo. So, pop a chestnut or two and let their nutty charm work their magic this Christmas!
What to Avoid (But Only a Little): Festive Moderation
I know, I know, the last thing we want to think about at Christmas is moderation so we've deliberately kept this bit brief.
Christmas definitely encourages a fair amount of indulgence, but it's worth moderating alcohol and caffeine as these are triggers for our bladder.
Instead of going all-in, consider alternating your drinks with water to stay hydrated - caffeine-free alternatives for warm drinks and mocktails are a great way to enjoy a treat without overdoing it. You could even try our festive Trinny or Peony mocktails!
Enjoy the festivities, relish the flavours, and give your bladder the love it deserves. Cheers to a happy and healthy holiday season!
Jude’s clinically proven supplements give you better bladder and pelvic floor control, helping you sleep through the night and regain the freedom to live life on your own terms. With just one capsule morning and night, you'll have relief from need-to-go urgency in just 12 weeks.
