"In a clinical study, 12 weeks of treatment with pumpkin seeds significantly reduced urination urgency, daytime and night-time frequency."
Leena Pradhan-Nabzdyk PHD
Harvard Medical School
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UK's #1 Bladder Health Supplement
Designed for women 40+
Approved by clinicians
Trusted by 150k+
Planning your day around the loo? Zero to desperate in seconds? Waking up again to wee?
Your bladder is two thirds muscle — and muscle weakens with age. Jude supports the muscles behind bladder control, with Austrian pumpkin seed and soy germ at clinically-proven doses.
Hold longer between toilet trips
Calm those “need-to-go” urges
Stay dry and confident, day and night
Clinicians recommend starting with a 12 week plan — when 83% of women see results:
90-day money back guaranteeTry our 12-week plan risk-free. If it's not for you, get your money back — no questions asked.
Serving Size: 2 capsules
Servings Per Container: 30
Per Serving
% NRV
Pumpkin Seed Extract 20:1
Cucurbita Pepo L.
540 mg
**
Soy Germ Extract
Glycine Max L.
120 mg
**
Bifidobacterium Animalis Lactis
1 bn CFU
**
Rosemary
(90% carnosic acid)
20 mg
**
Sage Extract 10:1
(4% Rosmarinic Acid)
20 mg
**
Vitamin B3
2.4 mg
15%
Zinc
1.5 mg
15%
Vitamin B6
0.28 mg
20%
Vitamin D3
0.75 mcg
15%
** Nutrient Reference Value (NRV) not established
Take 2 capsules daily with food. We recommend taking both first thing so you don’t forget.
In the first 2 weeks take 1 extra Pumpkin Seed Extract booster to build up key nutrient stores.
Consistency is key - over 80% of women feel a difference after 3 months.
Planning your day around the loo? Zero to desperate in seconds? Waking up again to wee?
Your bladder is two thirds muscle — and muscle weakens with age. Jude supports the muscles behind bladder control, with Austrian pumpkin seed and soy germ at clinically-proven doses.
Hold longer between toilet trips
Calm those “need-to-go” urges
Stay dry and confident, day and night
Clinicians recommend starting with a 12 week plan — when 83% of women see results:
The freedom and confidence women feel with Jude.
Clinically proven. Third-party tested. Award winning.
The UK's most validated bladder health supplement
90%
felt less held back by their bladder
83%
wanted to continue Jude after 12 weeks
77%
felt more in control after 12 weeks
67%
noticed reduced urge to go
* Results based on a 12 week Real World Evidence Study (2026)
Discreet delivery
Approved by doctors
No prescription needed
Vegan & natural ingredients
When to expect results
(as experienced by 1,458 women)
Scientific studies are all very well. But to make sure our bladder-boosting ingredients work for women like you, we ran our own community trial.
Bladder concern:
Customers felt 34% less bothered by daily wees between their first check-in and week 12.
* Rated by customers at each check-in, from 0 (not bothered) to 10 (very bothered)
From the Jude community
This changed my life!
"I was going to the toilet only 7 or 8 times a day, sometimes less. I had been going 14 or 15 times a day, and couldn’t go anywhere without wearing a pad."
Results after 4 weeks
"No more getting up multiple times to find a loo — now it's just the once, and I'm not worrying about where the next toilet is when I'm out."
Research behind every ingredient.
Jude's ingredients are held to a higher standard. Precisely sourced, independently tested, and chosen for their purity and potency.
Seeds of Cucurbita Pepo
Naturally rich in L-arginine and bioactive compounds that support bladder muscle tone and strength over time.
347+ studies
38 yrs research
Soy Germ
Nourishes your bladder's protective lining to help maintain healthy tissue integrity and keep urge signals calm and well-timed.
136+ studies
43 yrs research
Rosemary Extract
Supports the natural elasticity of your bladder wall, helping it fill and hold comfortably — so you feel more at ease between visits.
Non-GM
Pesticide-free
Sage Extract
Helps maintain the natural flexibility and resilience of connective tissues, supporting comfortable function throughout the day.
Non-GMO
Pesticide-free
Friendly Bacteria
This precision probiotic converts soy isoflavones into a more readily absorbed form — so your body gets more from every capsule.
Non-GMO
Plant-based
Vitamin D
Contributes to the maintenance of normal muscle function — supporting the muscles your bladder and pelvic floor rely on every day.
1910+ studies
Zinc
Supports normal protein synthesis — helping the tissue-building and renewal processes your bladder relies on for ongoing strength.
544+ studies
Vitamin B6
Helps maintain normal nervous system function — supporting the steady communication between your brain and bladder.
196+ studies
Vitamin B3
Essential for normal nervous system function and normal energy metabolism — fuelling the biological processes your bladder relies on.
180+ studies
Meet Jude’s Bladder Health Board
Jude is developed with a team of gynaecologists, pharmacologists and dietetics experts.
Dr Zena Wehbe PhD, MSc
Principal Scientist at Jude
Leads scientific R&D for Jude’s supplements
Michelle Griffin MB BChir, MRCOG, DFSRH
Global Expert in Women's Health
Advisor and charity partnerships at Jude
Prof Yousif Shamsaldeen PhD, BPharm, MSc, FHEA
Senior Lecturer in Pharmacology at LMJU
Lab testing of ingredients
Lucy Jones MRES BSC Hons
Award-winning dietitian consultant
Advisor at Jude
Andrew Vallance-Owen MBE DUniv
Senior Medical Advisor
Advisor at Jude
Anne Henderson MA MB BChir MRCOG
Consultant Urogynaecologist
Advisor at Jude
Dr Masarat Jilani MBBS Bsc MRCGPA
General Practitioner, NHS
In-house Medical Expert
Dr Zena Wehbe PhD, MSc
Principal Scientist at Jude
Leads scientific R&D for Jude’s supplements
Michelle Griffin MB BChir, MRCOG, DFSRH
Global Expert in Women's Health
Advisor and charity partnerships at Jude
Prof Yousif Shamsaldeen PhD, BPharm, MSc, FHEA
Senior Lecturer in Pharmacology at LMJU
Lab testing of ingredients
Lucy Jones MRES BSC Hons
Award-winning dietitian consultant
Advisor at Jude
Andrew Vallance-Owen MBE DUniv
Senior Medical Advisor
Advisor at Jude
Anne Henderson MA MB BChir MRCOG
Consultant Urogynaecologist
Advisor at Jude
Dr Masarat Jilani MBBS Bsc MRCGPA
General Practitioner, NHS
In-house Medical Expert
Reviews by women like you
Are you ready to join them?
When you choose Jude, we invest £10 back into women’s intimate health research, turning everyday care into lasting change.
All your questions answered
And if they’re not, take a look at our FAQs.
Yes, if you want to feel more settled and confident in their bladder through the day. It’s designed to support everyday bladder comfort as part of a simple daily routine, particularly during times of hormonal change or when your bladder feels less predictable than it used to.
If you’re sensitive or allergic to soy, CoreCTRL™ won’t be the right fit for you, as it contains soy germ extract.
Each pack contains 60 capsules, designed to last one month when taken as directed.
Take two capsules daily with food, ideally at the same time each day to keep things consistent.
For your first two weeks, add one Pumpkin Booster capsule per day alongside CoreCTRL. After that, continue with just the two CoreCTRL™ capsules as part of your regular routine.
CoreCTRL™ is made with a targeted blend of ingredients chosen to support everyday bladder health, including: pumpkin seed extract, soy germ extract, sage and rosemary botanicals, a supportive probiotic strain and key vitamins and minerals. Each ingredient plays a role in supporting bladder comfort, tissue health and clear signalling as part of daily care.
Looking for the full ingredient list? Here:
Pumpkin Seed Extract (Cucurbita pepo L.), Soy Germ Extract (Glycine max L.), Bifidobacterium lactis, Sage Leaf Extract 10:1 (standardised to 4% rosmarinic acid), Rosemary Leaf Extract (90% carnosic acid), Zinc Citrate Dihydrate, Vitamin B3 (Nicotinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vegan Vitamin D3 (Cholecalciferol), Maltodextrin, Microcrystalline Cellulose, Capsule Shell (Hydroxypropyl Methylcellulose with natural colours), Magnesium Stearate, Silicon Dioxide.
Still have questions?
We understand it can be helpful to learn more about our supplements.
To speak to our team and learn more about our products call 020 4524 5494.
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© 2026 The Wise Collective Limited. All rights reserved.
Registered in England & Wales, No. 13125899. Registered office: Unit 1, Angel Wharf, 59 Eagle Wharf Road, London N1 7ER. VAT No. 376988124.
*Jude products are food supplements, not medicines and are not intended to diagnose, treat, cure or prevent any disease. If symptoms persist, please speak to your GP or a healthcare professional.
