Strength + Sleep Duo

They’re designed for different moments in your day.

SleepTHRU™ supports your bladder at night. It’s formulated with ingredients that help your body wind down and settle into a calmer night rhythm, including liquorice root, L-theanine, lavender and magnesium. The focus is fewer night-time disruptions and more restorative sleep.

CoreCTRL™ supports your bladder during the day. It helps with comfort, control and signalling while you’re moving through everyday life.

Yes if you’re noticing leaks, feeling weaker or less connected, or simply want to rebuild strength over time. PelviTONE™ is designed to work alongside what you may already be doing to support your pelvic floor (things like exercises, pilates or strength training) by supplying the nutrients your body uses to support muscle structure, tissue resilience and coordination.

If you’re doing the work but feel like progress has stalled, PelviTONE™ can help support what’s happening beneath the surface.

Take two SleepTHRU around one hour before bed, with or after food. This gives the ingredients time to support a calmer night rhythm.

PelviTONE™ has a mild, neutral taste. Because it contains marine collagen, it may have a light, natural smell. Mix one scoop into water, juice, tea or a smoothie. Let it sit for around 20 seconds, then stir or shake well. Take as part of your daily routine.

Most women find it easiest to take it at the same time each day. If you’re unsure, our team is always happy to help.

SleepTHRU™ Night Bladder Supplement is made with a carefully selected blend of plant extracts, vitamins and minerals chosen to support night-time bladder comfort and relaxation.

Key ingredients include pumpkin seed extract, L-theanine from green tea, lavender, magnesium and supporting botanical extracts. Each plays a role in helping the body settle, calm bladder signalling and support a more restful night.

Looking for the full ingredient list? Here:

Pumpkin Seed Extract (Cucurbita pepo L.), Green Tea Extract (98% L-Theanine), Magnesium Oxide, Sage Leaf Extract 10:1 (standardised to 4% rosmarinic acid), Lavender Extract 4:1, Liquorice Root Extract 5:1 (22% glycyrrhizic acid), Rosemary Extract (antioxidant), Zinc Picolinate, Vegan Vitamin D3 (Cholecalciferol), Vitamin B5 (D-Calcium Pantothenate), Maltodextrin, Bulking Agent (Microcrystalline Cellulose), Capsule Shell (Hydroxypropyl Methylcellulose), Lubricant (Magnesium Stearate), Anti-caking Agent (Silicon Dioxide).

PelviTONE™ is made with a targeted blend of nutrients chosen to support pelvic floor muscles, connective tissues and nerve function, especially when paired with movement.

Looking for the full ingredient list? Here: Fish Collagen Type I Peptides, Creatine Monohydrate, Hyaluronic Acid, Grapeseed Extract (Polyphenols), Vitamin D3 (Cholecalciferol), Calcium L-Ascorbate (Vitamin C), Zinc Citrate Dihydrate, Copper Gluconate, Natural Flavourings, and Anti-caking Agent (Silicon Dioxide).

Most people don’t need to take additional collagen or creatine alongside PelviTONE™. Each serving already contains:

• 3g of creatine, within the generally recommended daily intake

• 5g of Type I marine collagen, selected to support connective tissue and muscle structure

For most women, this means PelviTONE™ replaces the need for separate supplements.

And can I take PelviTONE™ without StrengthMETHOD™?

Exercises train awareness, coordination and control. But muscles also need the right nutritional support to respond, strengthen and recover.

PelviTONE™ provides the building blocks that pelvic floor muscles and connective tissues rely on, while StrengthMETHOD™ provides the movement stimulus. Many women find that combining both makes progress feel more noticeable and easier to sustain.

You can take PelviTONE™ on its own, but it’s designed to work best alongside the guided exercises.

Yes. SleepTHRU™ can be taken by both men and women. It’s designed to support night-time bladder comfort and relaxation, which can be helpful for anyone experiencing disrupted sleep due to bladder wake-ups.

Contains Liquorice Root, people with hypertension should avoid excessive consumption.

Do not exceed the daily recommended intake. Food supplements are not a substitute for a varied & balanced diet and healthy lifestyle.

Not suitable if breastfeeding, pregnant or for those trying to conceive. If you have a medical condition, have any concerns with frequency of urination or are taking any medication please consult your healthcare practitioner.

Keep out of reach of young children. For adult use only.

Not suitable if breastfeeding, pregnant or for those trying to conceive. If you have a medical condition, have any concerns with frequency of urination or are taking any medication please consult your healthcare practitioner. Keep out of reach of young children. For adult use only.