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Day & Night Duo

CoreCTRL + SleepTHRU for 24hr support
4.7/5 (1,084 Reviews)
Complete support
Expert-formulated
Vegan
Gluten-free

This duo combines two targeted supplements into one complete daily routine. CoreCTRL for daytime bladder support, SleepTHRU for calmer, more restful nights.

  • CoreCTRL — supports a calmer, more comfortable bladder throughout the day

  • SleepTHRU — helps you have fewer night-time trips and a more restful sleep

  • Save over 30% compared to buying separately

90-day money back guaranteeTry our 12-week plan risk-free. If it's not for you, get your money back — no questions asked.

CoreCTRL

Serving Size: 2 capsules

Servings Per Container: 60

Per Serving
% NRV
Pumpkin Seed Extract 20:1
Cucurbita Pepo L.
540 mg
**
Soy Germ Extract
Glycine Max L.
120 mg
**
Bifidobacterium Animalis Lactis
1 bn CFU
**
Rosemary
(90% carnosic acid)
20 mg
**
Sage Extract 10:1
(4% Rosmarinic Acid)
20 mg
**
Vitamin B3
2.4 mg
15%
Zinc
1.5 mg
15%
Vitamin B6
0.28 mg
20%
Vitamin D3
0.75 mg
15%
** Nutrient Reference Value (NRV) not established

SleepTHRU

Serving size: 2 capsules

Servings per container: 60

Per Serving
% NRV
Pumpkin Seed Extract 20:1
Cucurbita Pepo L.
334 mg
**
L-theanine
200 mg
**
Rosemary
(90% carnosic acid)
15 mg
**
Sage Extract 10:1
(4% Rosmarinic Acid)
25 mg
**
Liquorice root extract 5:1
(22% glycyrrhizic acid)
12 mg
**
Lavender Extract 4:1
20 mg
**
Magnesium
(from oxide)
57 mg
15%
Zinc
1.5 mg
15%
Vitamin D
2.5 mcg
50%
** Nutrient Reference Value (NRV) not established

Take two CoreCTRL capsules in the morning with food, ideally around the same time each day to keep things consistent.

Take two SleepTHRU around one hour before bed, with or after food. This gives the ingredients time to support a calmer night rhythm.

This duo combines two targeted supplements into one complete daily routine. CoreCTRL for daytime bladder support, SleepTHRU for calmer, more restful nights.

  • CoreCTRL — supports a calmer, more comfortable bladder throughout the day

  • SleepTHRU — helps you have fewer night-time trips and a more restful sleep

  • Save over 30% compared to buying separately

Vegan
Made in the UK
Discreet Delivery
Gluten-free

Two formulas. 24hr support.

Specially formulated to support the muscles behind control, each ingredient has been selected to promote calm days and restful nights.

Daytime calm

Daytime calm

Pumpkin seed and soy germ support muscle tone and tissue strength.
Brain-bladder signals

Brain-bladder signals

B vitamins and zinc support the signals between brain and bladder.
Protected bladder lining

Protected bladder lining

Sage and rosemary help maintain your bladder's inner lining.
Two formulas. 24hr support.
Restful nights

Restful nights

Liquorice root soothes smooth muscle and supports sleeping through the night.
A quieter mind

A quieter mind

L-theanine and lavender calm the nervous system naturally so the mind can switch off.
Wake up restored

Wake up restored

Magnesium and zinc support muscle and nervous system recovery overnight, so you wake feeling restored, not drained.

How it works

CoreCTRL and SleepTHRU are designed to work in sequence, so your bladder is supported around the clock.

Start Strong

Take 2 CoreCTRL with breakfast. Pumpkin seed and B vitamins start supporting your bladder muscles and brain-bladder signals for the day ahead.

Stay supported

CoreCTRL keeps working — calming nerve signals and supporting your bladder lining between visits.

Begin the wind-down

Take 2 SleepTHRU before bed. Liquorice root soothes the bladder muscle into its natural night rhythm, while L-theanine helps the nervous system switch off.

Restful nights

SleepTHRU supports a settled bladder and a quieter mind, so you sleep through and wake restored.

Research behind every ingredient.

Jude's ingredients are held to a higher standard. Precisely sourced, independently tested, and chosen for their purity and potency.

Seeds of Cucurbita Pepo

Seeds of Cucurbita Pepo

Naturally rich in L-arginine and bioactive compounds that support bladder muscle tone and strength over time.

347+ studies
38 yrs research
Soy Germ

Soy Germ

Nourishes your bladder's protective lining to help maintain healthy tissue integrity and keep urge signals calm and well-timed.

136+ studies
43 yrs research
Rosemary Extract

Rosemary Extract

Supports the natural elasticity of your bladder wall, helping it fill and hold comfortably — so you feel more at ease between visits.

Non-GM
Pesticide-free
Sage Extract

Sage Extract

Helps maintain the natural flexibility and resilience of connective tissues, supporting comfortable function throughout the day.

Non-GMO
Pesticide-free
Friendly Bacteria

Friendly Bacteria

This precision probiotic converts soy isoflavones into a more readily absorbed form — so your body gets more from every capsule.

Non-GMO
Plant-based
Vitamin D

Vitamin D

Contributes to the maintenance of normal muscle function — supporting the muscles your bladder and pelvic floor rely on every day.

1910+ studies
Zinc

Zinc

Supports normal protein synthesis — helping the tissue-building and renewal processes your bladder relies on for ongoing strength.

544+ studies
Vitamin B6

Vitamin B6

Helps maintain normal nervous system function — supporting the steady communication between your brain and bladder.

196+ studies
Vitamin B3

Vitamin B3

Essential for normal nervous system function and normal energy metabolism — fuelling the biological processes your bladder relies on.

180+ studies

What to expect, week by week

You may not notice it overnight. But small, consistent shifts can add up to something life-changing. Here’s what to expect.

Your journey begins

  • Early changes in night-time wake-ups

  • Key nutrients begin building up in your system

The shift happens

  • Sleep quality starts to improve

  • Your bladder begins to feel more settled through the day

Meaningful change

  • Most customers feel a real difference, day and night

  • Life feeling spontaneous again

Your foundation, for life

  • Ongoing support helps maintain your progress

  • 95% of customers choose to continue beyond 12 weeks

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The experts behind the formula

Every ingredient, every dose, every decision — developed in collaboration with leading scientists and dietitians who specialise in women's health.

Dr. Zena Wehbe PhD, MSc

Cell Biology & Molecular Pharmacology

Dr. Anne Henderson PhD

Consultant Urogynaecologist

Dr. Michelle Griffin PhD

Global Expert in Women's Health

Dr. Zena Wehbe PhD, MSc

Cell Biology & Molecular Pharmacology

Dr. Anne Henderson PhD

Consultant Urogynaecologist

Dr. Michelle Griffin PhD

Global Expert in Women's Health
Read our science
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When you choose Jude, we invest £10 back into women’s intimate health research, turning everyday care into lasting change.

Real women. Real results

Are you ready to join them?

All your questions answered

And if they’re not, take a look at our FAQs.

They’re designed for different moments in your day.

SleepTHRU™ supports your bladder at night. It’s formulated with ingredients that help your body wind down and settle into a calmer night rhythm, including liquorice root, L-theanine, lavender and magnesium. The focus is fewer night-time disruptions and more restorative sleep.

CoreCTRL™ supports your bladder during the day. It helps with comfort, control and signalling while you’re moving through everyday life.

Take two CoreCTRL capsules in the morning with food, ideally around the same time each day to keep things consistent.

Take two SleepTHRU around one hour before bed, with or after food. This gives the ingredients time to support a calmer night rhythm.

Each pack contains 60 capsules, designed to last one month when taken as directed.

CoreCTRL™ is made with a targeted blend of ingredients chosen to support everyday bladder health, including: pumpkin seed extract, soy germ extract, sage and rosemary botanicals, a supportive probiotic strain and key vitamins and minerals. Each ingredient plays a role in supporting bladder comfort, tissue health and clear signalling as part of daily care.

Looking for the full ingredient list? Here:

Pumpkin Seed Extract (Cucurbita pepo L.), Soy Germ Extract (Glycine max L.), Bifidobacterium lactis, Sage Leaf Extract 10:1 (standardised to 4% rosmarinic acid), Rosemary Leaf Extract (90% carnosic acid), Zinc Citrate Dihydrate, Vitamin B3 (Nicotinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vegan Vitamin D3 (Cholecalciferol), Maltodextrin, Microcrystalline Cellulose, Capsule Shell (Hydroxypropyl Methylcellulose with natural colours), Magnesium Stearate, Silicon Dioxide.

SleepTHRU™ Night Bladder Supplement is made with a carefully selected blend of plant extracts, vitamins and minerals chosen to support night-time bladder comfort and relaxation.

Key ingredients include pumpkin seed extract, L-theanine from green tea, lavender, magnesium and supporting botanical extracts. Each plays a role in helping the body settle, calm bladder signalling and support a more restful night.

Looking for the full ingredient list? Here:

Pumpkin Seed Extract (Cucurbita pepo L.), Green Tea Extract (98% L-Theanine), Magnesium Oxide, Sage Leaf Extract 10:1 (standardised to 4% rosmarinic acid), Lavender Extract 4:1, Liquorice Root Extract 5:1 (22% glycyrrhizic acid), Rosemary Extract (antioxidant), Zinc Picolinate, Vegan Vitamin D3 (Cholecalciferol), Vitamin B5 (D-Calcium Pantothenate), Maltodextrin, Bulking Agent (Microcrystalline Cellulose), Capsule Shell (Hydroxypropyl Methylcellulose), Lubricant (Magnesium Stearate), Anti-caking Agent (Silicon Dioxide).

Contains Liquorice Root, people with hypertension should avoid excessive consumption.

Do not exceed the daily recommended intake. Food supplements are not a substitute for a varied & balanced diet and healthy lifestyle.

Not suitable if breastfeeding, pregnant or for those trying to conceive. If you have a medical condition, have any concerns with frequency of urination or are taking any medication please consult your healthcare practitioner.

Keep out of reach of young children. For adult use only.

Yes. SleepTHRU™ can be taken by both men and women. It’s designed to support night-time bladder comfort and relaxation, which can be helpful for anyone experiencing disrupted sleep due to bladder wake-ups.

Still have questions?

Still have questions?

We understand it can be helpful to learn more about our supplements.

To speak to our team and learn more about our products call 020 4524 5494.

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