The experts behind the formula
Every ingredient, every dose, every decision — developed in collaboration with leading scientists and dietitians who specialise in women's health.

Dr. Zena Wehbe PhD, MSc

Dr. Anne Henderson PhD

This duo combines two targeted supplements into one complete daily routine. CoreCTRL for daytime bladder support, SleepTHRU for calmer, more restful nights.
CoreCTRL — supports a calmer, more comfortable bladder throughout the day
SleepTHRU — helps you have fewer night-time trips and a more restful sleep
Save over 30% compared to buying separately
CoreCTRL
Serving Size: 2 capsules
Servings Per Container: 60
SleepTHRU
Serving size: 2 capsules
Servings per container: 60
Take two CoreCTRL capsules in the morning with food, ideally around the same time each day to keep things consistent.
Take two SleepTHRU around one hour before bed, with or after food. This gives the ingredients time to support a calmer night rhythm.
This duo combines two targeted supplements into one complete daily routine. CoreCTRL for daytime bladder support, SleepTHRU for calmer, more restful nights.
CoreCTRL — supports a calmer, more comfortable bladder throughout the day
SleepTHRU — helps you have fewer night-time trips and a more restful sleep
Save over 30% compared to buying separately
Specially formulated to support the muscles behind control, each ingredient has been selected to promote calm days and restful nights.

CoreCTRL and SleepTHRU are designed to work in sequence, so your bladder is supported around the clock.
Take 2 CoreCTRL with breakfast. Pumpkin seed and B vitamins start supporting your bladder muscles and brain-bladder signals for the day ahead.
CoreCTRL keeps working — calming nerve signals and supporting your bladder lining between visits.
Take 2 SleepTHRU before bed. Liquorice root soothes the bladder muscle into its natural night rhythm, while L-theanine helps the nervous system switch off.
SleepTHRU supports a settled bladder and a quieter mind, so you sleep through and wake restored.
Jude's ingredients are held to a higher standard. Precisely sourced, independently tested, and chosen for their purity and potency.
You may not notice it overnight. But small, consistent shifts can add up to something life-changing. Here’s what to expect.
Early changes in night-time wake-ups
Key nutrients begin building up in your system
Sleep quality starts to improve
Your bladder begins to feel more settled through the day
Most customers feel a real difference, day and night
Life feeling spontaneous again
Ongoing support helps maintain your progress
95% of customers choose to continue beyond 12 weeks
![[object Object]](https://a.storyblok.com/f/120285/1174x1395/ada31fd4d8/contents231.jpg)
Every ingredient, every dose, every decision — developed in collaboration with leading scientists and dietitians who specialise in women's health.



When you choose Jude, we invest £10 back into women’s intimate health research, turning everyday care into lasting change.
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And if they’re not, take a look at our FAQs.
They’re designed for different moments in your day.
SleepTHRU™ supports your bladder at night. It’s formulated with ingredients that help your body wind down and settle into a calmer night rhythm, including liquorice root, L-theanine, lavender and magnesium. The focus is fewer night-time disruptions and more restorative sleep.
CoreCTRL™ supports your bladder during the day. It helps with comfort, control and signalling while you’re moving through everyday life.
Take two CoreCTRL capsules in the morning with food, ideally around the same time each day to keep things consistent.
Take two SleepTHRU around one hour before bed, with or after food. This gives the ingredients time to support a calmer night rhythm.
Each pack contains 60 capsules, designed to last one month when taken as directed.
CoreCTRL™ is made with a targeted blend of ingredients chosen to support everyday bladder health, including: pumpkin seed extract, soy germ extract, sage and rosemary botanicals, a supportive probiotic strain and key vitamins and minerals. Each ingredient plays a role in supporting bladder comfort, tissue health and clear signalling as part of daily care.
Looking for the full ingredient list? Here:
Pumpkin Seed Extract (Cucurbita pepo L.), Soy Germ Extract (Glycine max L.), Bifidobacterium lactis, Sage Leaf Extract 10:1 (standardised to 4% rosmarinic acid), Rosemary Leaf Extract (90% carnosic acid), Zinc Citrate Dihydrate, Vitamin B3 (Nicotinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vegan Vitamin D3 (Cholecalciferol), Maltodextrin, Microcrystalline Cellulose, Capsule Shell (Hydroxypropyl Methylcellulose with natural colours), Magnesium Stearate, Silicon Dioxide.
SleepTHRU™ Night Bladder Supplement is made with a carefully selected blend of plant extracts, vitamins and minerals chosen to support night-time bladder comfort and relaxation.
Key ingredients include pumpkin seed extract, L-theanine from green tea, lavender, magnesium and supporting botanical extracts. Each plays a role in helping the body settle, calm bladder signalling and support a more restful night.
Looking for the full ingredient list? Here:
Pumpkin Seed Extract (Cucurbita pepo L.), Green Tea Extract (98% L-Theanine), Magnesium Oxide, Sage Leaf Extract 10:1 (standardised to 4% rosmarinic acid), Lavender Extract 4:1, Liquorice Root Extract 5:1 (22% glycyrrhizic acid), Rosemary Extract (antioxidant), Zinc Picolinate, Vegan Vitamin D3 (Cholecalciferol), Vitamin B5 (D-Calcium Pantothenate), Maltodextrin, Bulking Agent (Microcrystalline Cellulose), Capsule Shell (Hydroxypropyl Methylcellulose), Lubricant (Magnesium Stearate), Anti-caking Agent (Silicon Dioxide).
Contains Liquorice Root, people with hypertension should avoid excessive consumption.
Do not exceed the daily recommended intake. Food supplements are not a substitute for a varied & balanced diet and healthy lifestyle.
Not suitable if breastfeeding, pregnant or for those trying to conceive. If you have a medical condition, have any concerns with frequency of urination or are taking any medication please consult your healthcare practitioner.
Keep out of reach of young children. For adult use only.
Yes. SleepTHRU™ can be taken by both men and women. It’s designed to support night-time bladder comfort and relaxation, which can be helpful for anyone experiencing disrupted sleep due to bladder wake-ups.
We understand it can be helpful to learn more about our supplements.
To speak to our team and learn more about our products call 020 4524 5494.