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Nourish Your Bladder With
Jude Supplements

4.7/5.0

Trusted by 101,295+

Ready to live life on your terms? With the UK's best-selling bladder support supplement.

Feel comfort round the clock with our science-backed food supplement, rich in pumpkin seeds and soy phytoestrogen, designed to help you feel confident and empowered, as part of a healthy lifestyle.

Why 95% want to continue Jude after 12 weeks:

  • Live life on your terms

  • Comfort around the clock

  • Feel empowered throughout the day

Join 101,295+ women who’ve made Jude part of their daily routine.

Buy Once60 capsules + 15 boosters
£1.32 per day
12 Week Plan180 capsules + 15 boosters
£0.83 per day
Most popular + Free welcome box

Save 36% every order

Cancel, pause or skip anytime

Free delivery
4 Week Plan60 capsules + 15 boosters
£1.15 per day
ADD TO BASKET £118.50 (£75.00)
Consistency is key. Give it at least 12 weeks.
90-day money back guaranteeTry our 12-week plan risk-free. If it's not for you, get your money back — no questions asked.
More about the product

Ready to live life on your terms? With the UK's best-selling bladder support supplement.

Feel comfort round the clock with our science-backed food supplement, rich in pumpkin seeds and soy phytoestrogen, designed to help you feel confident and empowered, as part of a healthy lifestyle.

Why 95% want to continue Jude after 12 weeks:

  • Live life on your terms

  • Comfort around the clock

  • Feel empowered throughout the day

Join 101,295+ women who’ve made Jude part of their daily routine.

Trusted by 150,000+ customers

Are you ready to join them?

Sensitive bladder? It’s more common than you think

Disrupted sleep and planning your day around the nearest loo. 
These might seem like small habits that are easy to shrug off. But they’re worth paying attention to.

“Sometimes I brace when I laugh.”

“I always check where the loos are... just in case.”

“The key in the door gets me every time.”

“Sometimes I brace when I laugh.”

“I always check where the loos are... just in case.”

“The key in the door gets me every time.”

Tissues, muscles, nerves

Formulated for each one.

Bladder wall

Elasticity

How your bladder stretches and bounces back

Stay flexible

With age and hormonal shifts, the bladder wall can lose elasticity. CoreCTRL™ supports these tissues with plant sterols and zinc.

Nerves pathway

Brain–bladder connection

How your body knows when to go

Stay in tune

With age, stress or hormonal change, feelings of urgency can appear and frequent trips “just in case” may start. L-arginine, vitamin D, Magnesium, vitamins B6 and B3 support your body’s signalling.

Support tissues

Strength & support

How tissues hold everything in place

Cool under pressure

Your bladder relies on a network of muscles and connective tissue that carry up to 80kg of pressure throughout the day. Laughing, coughing and sneezing add pressure. Amino acid, glycine, magnesium and vitamin D3 support muscle strength and resilience

“CoreCTRL combines scientifically studied extracts with phytoestrogen-rich plant sterols and targeted vitamins - supporting the tissue elasticity, muscle function and nerve signalling that contribute to bladder health as women age."

Lucy Jones
Registered Consultant Dietitian
CoreCTRL™

Total bladder support. One daily ritual.

Here’s how our proprietary CoreCTRL™ formula supports you through midlife, menopause and every chapter between.

1
Help your bladder stay flexible
Plant sterols and zinc support a stronger, more elastic bladder wall, helping it stretch, hold urine and bounce back as your body changes.
2
Know when you need to go
L-arginine, magnesium, vitamin D and B6 support healthy nerve signalling between brain and bladder – helping reduce urgency and false alarms.
3
Be strong under pressure
Amino acid, glycine, magnesium and vitamin D3 support muscle strength and resilience, especially during sudden pressure from coughing, sneezing or movement.
4
Find balance as hormones shift
Combined vitamin B5, B6, B3 and soy extract (one of the most researched sources of isoflavones for women’s health), support bladder comfort through hormonal change.
START YOUR PROGRAM

Research behind every ingredient.

Every ingredient in CoreCTRL has been carefully selected. Backed by independent research and scientific testing.

Seeds of Cucurbita Pepo
Soy Germ
Rosemary Extract
Sage Extract
Friendly Bacteria
Vitamin D
Zinc
Vitamin B6
Vitamin B3

Seeds of Cucurbita Pepo

Where it's from:

Grown in Austria and extracted as a potent 20:1 whole-seed concentrate to deliver consistent strength and nutrient integrity. Often called 'green gold'.

Why we use it:

Naturally rich in L-arginine and bioactive compounds that support bladder muscle tone, tissue resilience and strength over time.

Scientifically Tested:

38

years of research

347+

independent studies

Seeds of Cucurbita Pepo

Better bladder health in 12 weeks. And beyond.

You may not notice it overnight. But small, consistent shifts can add up to something life-changing. Here’s what to expect.

Weeks 1-2

A strong foundation

Right now, you’re building nutrient reserves that support bladder tissues, nerves and muscles. You’re giving your system what it needs to grow more resilient.
We recommend taking a loading dose of 2 capsules and 1 booster for the first 2 weeks
Lucy Jones
Registered Consultant Dietitian
Weeks 3-8

More consistent days

74% feel their life is less interrupted. You may start to notice yourself less planning less and feeling more in the moment.

“I stuck with it, and around week 5, I realised I could sit through a full TV show without getting up. That felt like a real win.”

Verified Jude customer
Weeks 9-12

Settle into a new way of life

71% of women report feeling more confident. With consistent nutritional support for bladder tissues, muscles and nerves, you're building a foundation that supports you long-term.

“I don’t have to think about it constantly like I used to. I’m able to just go about my day.”

Verified Jude customer
Weeks 13-24

Keep moving

Running, lifting, laughing without a second thought. You're providing your pelvic floor muscles and bladder tissues with targeted nutritional support – vitamin D for muscle function, zinc for tissue structure, amino acids for protein synthesis.

“Thank you Jude! This is the first time in many years I can trust my body. I am out and about, and I am finally relaxed”

Verified Jude customer
Weeks 24-48

A new baseline

Bladder support is part of your routine now. Just like walking, training, good sleep and hydration, you’ve found the key to confidence.

“I feel in control of my body and my life, I took up running again, which I stopped doing for years”

Verified Jude customer
Start your journey

Why we made this

CoreCTRL™ is developed with rigorous research, real-world insight and a team of leading scientists, clinicians and dietitians.

Lucy Jones

Registered Consultant Dietitian

Professor Leena Pradhan-Nabzdyk PhD

Harvard Medical School Assistant Professor

Dr. Zena Wehbe PhD, MSc

Cell Biology & Molecular Pharmacology Principal Scientist at Jude

Lucy Jones

Registered Consultant Dietitian

Professor Leena Pradhan-Nabzdyk PhD

Harvard Medical School Assistant Professor

Dr. Zena Wehbe PhD, MSc

Cell Biology & Molecular Pharmacology Principal Scientist at Jude

“CoreCTRL™ combines clinically studied pumpkin seed extract with targeted vitamins and phytoestrogen-rich plant sterols to support bladder tissues, muscle function and signalling as women age”

Dr. Zena Wehbe PhD, MSc

Principal Scientist at Jude

The Jude Starter Kit.


12 weeks to confidence

A three-month programme designed to give you inside-out support to feel strong. Everything you need, so you can get on with life.

What’s included?
12-week Supply of Supplements
12-week Supply of Supplements

12-week Supply of Supplements

180 capsules
£0.83 per day
SAVE 36%
Free Booster Pack
Free Booster Pack

Free Booster Pack

A higher loading dose for the best start
FREE
WORTH £14.99
Free Refillable Jar
Free Refillable Jar

Free Refillable Jar

Stores your supplements safely
FREE
Bladder Health Guide
Bladder Health Guide

Bladder Health Guide

A helpful digital guide
FREE
COMMUNITY FAVE
Start your program • Only
90-day money back guarantee
Try our 12-week plan risk-free. If it's not for you, get your money back — no questions asked
Cancel, pause or skip anytime
Free delivery
Save 36% on every order
Loved by 101,295+ women

More reviews by people like you

30,000+ women talking. Talk in a safe space.

Share stories, ask the ‘awkward’ thing and talk openly about bladder health with women navigating the same changes you are. No question too small. No holding it all in.

35,000+ women across ages and experiences

35,000+ women across ages and experiences

98% say they feel more supported

98% say they feel more supported

Private, moderated conversations with no ads

Private, moderated conversations with no ads

JOIN THE CONVERSATION
30,000+ women talking. Talk in a safe space.

Talk to the Bladder Care Team.

Talk to the Bladder Care Team.

How much? When? Is this right for me? Chat with our support team. They’re trained in bladder health, and many have been right where you are.

How much? When? Is this right for me? Chat with our support team. They’re trained in bladder health, and many have been right where you are.

020 4524 5494

020 4524 5494

Mon–Fri, 9am–5pm

Call us

All your questions answered

And if they’re not, take a look at our FAQs.

Is CoreCTRL™ right for me?

Yes, if you want to feel more settled and confident in their bladder through the day. It’s designed to support everyday bladder comfort as part of a simple daily routine, particularly during times of hormonal change or when your bladder feels less predictable than it used to.

If you’re sensitive or allergic to soy, CoreCTRL™ won’t be the right fit for you, as it contains soy germ extract.

How many capsules are in a pack?

Each pack contains 60 capsules, designed to last one month when taken as directed.

How do I take CoreCTRL™?

Take two capsules daily with food, ideally at the same time each day to keep things consistent.

For your first two weeks, add one Pumpkin Booster capsule per day alongside CoreCTRL. After that, continue with just the two CoreCTRL™ capsules as part of your regular routine.

What ingredients are in CoreCTRL™?

CoreCTRL™ is made with a targeted blend of ingredients chosen to support everyday bladder health, including: pumpkin seed extract, soy germ extract, sage and rosemary botanicals, a supportive probiotic strain and key vitamins and minerals. Each ingredient plays a role in supporting bladder comfort, tissue health and clear signalling as part of daily care.

Looking for the full ingredient list? Here:

Pumpkin Seed Extract (Cucurbita pepo L.), Soy Germ Extract (Glycine max L.), Bifidobacterium lactis, Sage Leaf Extract 10:1 (standardised to 4% rosmarinic acid), Rosemary Leaf Extract (90% carnosic acid), Zinc Citrate Dihydrate, Vitamin B3 (Nicotinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vegan Vitamin D3 (Cholecalciferol), Maltodextrin, Microcrystalline Cellulose, Capsule Shell (Hydroxypropyl Methylcellulose with natural colours), Magnesium Stearate, Silicon Dioxide.

Get the best bladder tips

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