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UK's #1 Bladder Health Supplement

Name: Bladder Health Supplement - Pumpkin Seed & Soy Germ Extract
Brand: Jude
SKU: BSV3WBOXPRD1
Rating: 5 (289 reviews)

(281)Read reviews

2 capsules a day

Designed for women 40+

Expert-formulated

Vegan

Gluten-free

A natural bladder health supplement, developed by experts in women's health. Two capsules a day, for lasting bladder support.

Helps calm brain-bladder signals — so you only go when you need to
Boosts bladder flexibility to help you hold for longer between bathroom visits.
Soothes the bladder lining, to keep you feeling settled throughout the day.

4 Week PlanSubscribe & Save 15%

£1.15per day

12 Week PlanBest valueSubscribe & Save 36%

£0.83per day

Free Starter Kit worth £15. Learn more

90-day money back guarantee

Change or cancel anytime

Buy once4 week supply

£1.32per day

ADD TO CART|£75.00 ~~£118.50~~

90-day money back guaranteeTry our 12-week plan risk-free. If it's not for you, get your money back — no questions asked.

Muscle strength & endurance

Pumpkin seed extract and magnesium support normal smooth muscle function — helping it stay supple and responsive throughout the day.

Brain-bladder connection

Magnesium, Vitamin B6, and Vitamin B3 contribute to normal neuromuscular and nervous system function — supporting the steady, well-timed signals between your brain and bladder.

Antioxidant defence

Rosemary extract and sage provide antioxidant support — helping protect cells and tissues from daily oxidative wear and tear.

Connective tissue strength

Soy germ isoflavones and zinc support the tone and elasticity of tissues — helping maintain the structural foundation your bladder relies on.

Collagen formation

Zinc and glycine from pumpkin seed extract provide the building blocks your body uses to support collagen.

Serving Size: 2 capsules

Servings Per Container: 60

Per Serving

% NRV

Pumpkin Seed Extract 20:1

Cucurbita Pepo L.

540 mg

Soy Germ Extract

Glycine Max L.

120 mg

Bifidobacterium Animalis Lactis

1 bn CFU

Rosemary

(90% carnosic acid)

20 mg

Sage Extract 10:1

(4% Rosmarinic Acid)

20 mg

Vitamin B3

2.4 mg

15%

Zinc

1.5 mg

15%

Vitamin B6

0.28 mg

20%

Vitamin D3

0.75 mg

15%

** Nutrient Reference Value (NRV) not established

Take 2 capsules daily with food. We recommend taking both first thing so you don’t forget.

In the first 2 weeks take 1 extra Pumpkin Seed Extract booster (included in your order) to build up key nutrient stores.

Consistency is key - over 80% of women feel a difference after 3 months.

More about the product

A natural bladder health supplement, developed by experts in women's health. Two capsules a day, for lasting bladder support.

Helps calm brain-bladder signals — so you only go when you need to
Boosts bladder flexibility to help you hold for longer between bathroom visits.
Soothes the bladder lining, to keep you feeling settled throughout the day.

82% of women feel a difference within 12 weeks.

CoreCTRL is built around what the research shows actually works — and backed by the experiences of thousands of women who've already made it part of their routine.

Natural ingredients, backed by decades of research

Nourishes the muscles and tissues your bladder naturally relies on

Women report feeling more settled, more confident, and more in control

How it works

CoreCTRL is formulated to nourish the three biological systems your bladder relies on — working from within to support lasting comfort and control.

Bladder Wall

Helps your bladder stay flexible

Pumpkin Seed Extract, plant sterols and Zinc support the smooth muscle and tissue resilience that hormonal shifts can put under pressure.

Nerves pathway

Know when you need to go

When stress or hormonal change disrupts the brain–bladder connection, sudden urges can take hold. Magnesium, Zinc and Vitamins B6 and B3 support your body's natural signalling.

Support tissues

Be strong under pressure

Every laugh, cough and sneeze sends pressure through your pelvic floor. Glycine, Vitamin D3 and Creatine support the muscle strength and resilience to hold.

Research behind every ingredient.

Jude's ingredients are held to a higher standard. Precisely sourced, independently tested, and chosen for their purity and potency.

Seeds of Cucurbita Pepo

Naturally rich in L-arginine and bioactive compounds that support bladder muscle tone and strength over time.

347+ studies

38 yrs research

Soy Germ

Nourishes your bladder's protective lining to help maintain healthy tissue integrity and keep urge signals calm and well-timed.

136+ studies

43 yrs research

Rosemary Extract

Supports the natural elasticity of your bladder wall, helping it fill and hold comfortably — so you feel more at ease between visits.

Non-GM

Pesticide-free

Sage Extract

Helps maintain the natural flexibility and resilience of connective tissues, supporting comfortable function throughout the day.

Non-GMO

Pesticide-free

Friendly Bacteria

This precision probiotic converts soy isoflavones into a more readily absorbed form — so your body gets more from every capsule.

Non-GMO

Plant-based

Vitamin D

Contributes to the maintenance of normal muscle function — supporting the muscles your bladder and pelvic floor rely on every day.

1910+ studies

Zinc

Supports normal protein synthesis — helping the tissue-building and renewal processes your bladder relies on for ongoing strength.

544+ studies

Vitamin B6

Helps maintain normal nervous system function — supporting the steady communication between your brain and bladder.

196+ studies

Vitamin B3

Essential for normal nervous system function and normal energy metabolism — fuelling the biological processes your bladder relies on.

180+ studies

What to expect, week by week

You may not notice it overnight. But small, consistent shifts can add up to something life-changing. Here’s what to expect.

Your journey begins

Your body absorbs the key nutrients it needs
71% of women report feeling more confident

Notice the difference

74% feel their life is less interrupted
Confidence to do things you'd started to avoid

Feel like yourself

More spontaneous days, more peaceful nights
Over 82% feel a difference after 12 weeks

Your foundation, for life

Ongoing support maintains the strength you've built
Confidence through every stage of life

The experts behind the formula

Every ingredient, every dose, every decision — developed in collaboration with leading scientists and dietitians who specialise in women's health.

Dr. Zena Wehbe PhD, MSc

Cell Biology & Molecular Pharmacology

Dr. Anne Henderson PhD

Consultant Urogynaecologist

Dr. Michelle Griffin PhD

Global Expert in Women's Health

Dr. Zena Wehbe PhD, MSc

Cell Biology & Molecular Pharmacology

Dr. Anne Henderson PhD

Consultant Urogynaecologist

Dr. Michelle Griffin PhD

Global Expert in Women's Health

Read our science

When you choose Jude, we invest £10 back into women’s intimate health research, turning everyday care into lasting change.

Real women. Real results

Are you ready to join them?

All your questions answered

And if they’re not, take a look at our FAQs.

Is CoreCTRL™ right for me?

Yes, if you want to feel more settled and confident in their bladder through the day. It’s designed to support everyday bladder comfort as part of a simple daily routine, particularly during times of hormonal change or when your bladder feels less predictable than it used to.

If you’re sensitive or allergic to soy, CoreCTRL™ won’t be the right fit for you, as it contains soy germ extract.

How many capsules are in a pack?

Each pack contains 60 capsules, designed to last one month when taken as directed.

How do I take CoreCTRL™?

Take two capsules daily with food, ideally at the same time each day to keep things consistent.

For your first two weeks, add one Pumpkin Booster capsule per day alongside CoreCTRL. After that, continue with just the two CoreCTRL™ capsules as part of your regular routine.

What ingredients are in CoreCTRL™?

CoreCTRL™ is made with a targeted blend of ingredients chosen to support everyday bladder health, including: pumpkin seed extract, soy germ extract, sage and rosemary botanicals, a supportive probiotic strain and key vitamins and minerals. Each ingredient plays a role in supporting bladder comfort, tissue health and clear signalling as part of daily care.

Looking for the full ingredient list? Here:

Pumpkin Seed Extract (Cucurbita pepo L.), Soy Germ Extract (Glycine max L.), Bifidobacterium lactis, Sage Leaf Extract 10:1 (standardised to 4% rosmarinic acid), Rosemary Leaf Extract (90% carnosic acid), Zinc Citrate Dihydrate, Vitamin B3 (Nicotinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vegan Vitamin D3 (Cholecalciferol), Maltodextrin, Microcrystalline Cellulose, Capsule Shell (Hydroxypropyl Methylcellulose with natural colours), Magnesium Stearate, Silicon Dioxide.

Still have questions?

We understand it can be helpful to learn more about our supplements.

To speak to our team and learn more about our products call 020 4524 5494.

Get the best bladder tips

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