FREE Starter Kit worth £15 Shop now

0
Which support is right for me?
Science
About us
Reviews
Blog
Account
Your Cart
Your cart is emptyStart shopping to fill it up

Pelvic Floor Strength Supplement

Trusted by 101,295+

1 scoop a day
Unflavoured
Expert-formulated
Gluten-free

Our science-backed formula strengthens your pelvic floor, allowing you to move, laugh, and live without worry.

  • Feel reassured during physical exercise

  • Provides targeted nutrients that work alongside your exercises

  • Supports your muscles as your body changes

90-day money back guaranteeTry our 12-week plan risk-free. If it's not for you, get your money back — no questions asked.

Add 1 scoop to a cold drink. Wait 20 seconds, stir gently, and enjoy. We recommend taking first thing so you don’t forget.

Consistency is key - over 80% of women feel a difference after 3 months.

Serving Size: 1 scoop (3 teaspoons)

Servings Per Container: 60

Per Serving
% NRV
Hydrolyzed Marine Collagen
Type 1
5000 mg
**
Creatine Monohydrate
3000 mg
**
Hyaluronic acid
50 mg
**
Grape Polyphenols
(From Grapeseed Extract 95%)
50 mg
**
Vitamin D3
100 mcg (4000 IU)
2000%
Vitamin C
12 mg
15%
Zinc
15 mg
150%
Copper
150 mcg
15%
** Nutrient Reference Value (NRV) not established

Our science-backed formula strengthens your pelvic floor, allowing you to move, laugh, and live without worry.

  • Feel reassured during physical exercise

  • Provides targeted nutrients that work alongside your exercises

  • Supports your muscles as your body changes

70% of women reported a stronger pelvic floor, in 4 weeks.

PelviTONE is a 4-in-1 formula that gives your muscles, tissues, nerves, and connective structure the daily nutrition they need to stay strong, springy, and responsive.

Natural ingredients, backed by decades of research

Natural ingredients, backed by decades of research

Supports the connective structure that keeps you feeling held and steady

Supports the connective structure that keeps you feeling held and steady

Works alongside your Kegels — so every squeeze counts for more

Works alongside your Kegels — so every squeeze counts for more

[object Object]

How it works

PelviTONE is formulated to nourish the biological systems your pelvic floor relies on — working from within to support lasting strength, control, and confidence.

MIND MUSCLE CONNECTION

Stay in control

Pelvic strength depends on clear communication between your brain and pelvic floor. PelviTONE nourishes the nerve pathways between your brain and pelvic floor with Creatine, Zinc and Copper.

MUSCLE STRENGTH

Move without a second thought

Your pelvic floor muscles work every hour of the day — so PelviTONE fuels them with Creatine and Grape Polyphenols to support coordination, endurance and a reliable hold.

CONNECTIVE TISSUES

Feel stronger from the inside

Collagen declines naturally over time — so PelviTONE provides Marine Collagen, Vitamin C and Copper to support the deep connective structure that holds everything in place.

Research behind every ingredient.

Jude's ingredients are held to a higher standard. Precisely sourced, independently tested, and chosen for their purity and potency.

Collagen

Collagen

Provides the building blocks your pelvic floor's connective tissues rely on to stay structured, resilient, and supported.

292+ studies
50 yrs research
Creatine Monohydrate

Creatine Monohydrate

Fuels the muscles that support your pelvic floor, helping them respond and perform during exercise and everyday movement.

10k+ studies
108 yrs research
Hyaluronic Acid

Hyaluronic Acid

Helps pelvic tissues retain moisture and stay supple, so your pelvic floor feels more flexible and comfortable.

40 yrs research
32+ studies
Grape Polyphenols

Grape Polyphenols

Helps maintain the natural flexibility and resilience of connective tissues, supporting comfortable function throughout the day.

Non-GMO
Vegan
Vitamin D

Vitamin D

Contributes to the maintenance of normal muscle function — supporting the muscles your bladder and pelvic floor rely on every day.

1910+ studies
Zinc

Zinc

Supports normal protein synthesis — helping the tissue-building and renewal processes your bladder relies on for ongoing strength.

544+ studies
Copper

Copper

Contributes to the maintenance of normal connective tissues and normal nervous system function.

Vitamin C

Vitamin C

Contributes to normal collagen formation, supporting your body's ability to maintain the structural tissues of the pelvic floor.

What to expect, week by week

You may not notice it overnight. But small, consistent shifts can add up to something life-changing. Here’s what to expect.

Your journey begins

  • Changes are subtle at this stage. Many women notice better awareness and connection before any change in strength.

Feel the connection

  • Confidence grows – by this point, many women report they’re using fewer pads.

You're back in motion

  • Control improves and movements feel steadier and more connected.

Freedom is the new standard

  • You’re running, lifting, laughing, saying ‘yes’ without hesitation.

[object Object]

It’s time your pelvic floor health is taken seriously.

That’s why PelviTONE™ is developed with rigorous research, real-world insight and a team of leading scientists, clinicians and dieticians.

Dr. Zena Wehbe PhD, MSc

Cell Biology & Molecular Pharmacology

Dr. Anne Henderson PhD

Consultant Urogynaecologist

Dr. Michelle Griffin PhD

Global Expert in Women's Health

Dr. Zena Wehbe PhD, MSc

Cell Biology & Molecular Pharmacology

Dr. Anne Henderson PhD

Consultant Urogynaecologist

Dr. Michelle Griffin PhD

Global Expert in Women's Health

“Jude holds itself to the highest standards of research and a commitment to evidence-based approach for food supplements.”

Lucy Jones

Registered Consultant Dietitian

Icon

When you choose Jude, we invest £10 back into women’s intimate health research, turning everyday care into lasting change.

Real women. Real results

Are you ready to join them?

All your questions answered

And if they’re not, take a look at our FAQs.

Yes if you’re noticing leaks, feeling weaker or less connected, or simply want to rebuild strength over time. PelviTONE™ is designed to work alongside what you may already be doing to support your pelvic floor (things like exercises, pilates or strength training) by supplying the nutrients your body uses to support muscle structure, tissue resilience and coordination.

If you’re doing the work but feel like progress has stalled, PelviTONE™ can help support what’s happening beneath the surface.

Yes. Many women choose to take both, as they support different but connected systems. CoreCTRL™ focuses on bladder comfort, signalling and control. PelviTONE™ supports the muscles, connective tissues and nerve pathways that help hold and stabilise the pelvic organs. Together, they form a more complete approach to bladder and pelvic floor support.

Most people don’t need to take additional collagen or creatine alongside PelviTONE™. Each serving already contains:

  • 3g of creatine, within the generally recommended daily intake

  • 5g of Type I marine collagen, selected to support connective tissue and muscle structure

For most women, this means PelviTONE™ replaces the need for separate supplements.

And can I take PelviTONE™ without StrengthMETHOD™?

Exercises train awareness, coordination and control. But muscles also need the right nutritional support to respond, strengthen and recover.

PelviTONE™ provides the building blocks that pelvic floor muscles and connective tissues rely on, while StrengthMETHOD™ provides the movement stimulus. Many women find that combining both makes progress feel more noticeable and easier to sustain.

You can take PelviTONE™ on its own, but it’s designed to work best alongside the guided exercises.

PelviTONE™ has a mild, neutral taste. Because it contains marine collagen, it may have a light, natural smell. Mix one scoop into water, juice, tea or a smoothie. Let it sit for around 20 seconds, then stir or shake well. Take as part of your daily routine.

Most women find it easiest to take it at the same time each day. If you’re unsure, our team is always happy to help.

PelviTONE™ is made with a targeted blend of nutrients chosen to support pelvic floor muscles, connective tissues and nerve function, especially when paired with movement.

Looking for the full ingredient list? Here: Fish Collagen Type I Peptides, Creatine Monohydrate, Hyaluronic Acid, Grapeseed Extract (Polyphenols), Vitamin D3 (Cholecalciferol), Calcium L-Ascorbate (Vitamin C), Zinc Citrate Dihydrate, Copper Gluconate, Natural Flavourings, and Anti-caking Agent (Silicon Dioxide).

Not suitable if breastfeeding, pregnant or for those trying to conceive. If you have a medical condition, have any concerns with frequency of urination or are taking any medication please consult your healthcare practitioner. Keep out of reach of young children. For adult use only.

Still have questions?

Still have questions?

We understand it can be helpful to learn more about our supplements.

To speak to our team and learn more about our products call 020 4524 5494.

Get the best bladder tips