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Building your plan
Our experts are matching your goals and lifestyle to the right nutritional support.
Reviewing your goals
Choosing the best formula for you
Finalising your recommendation
How it works
PelviTONE is formulated to nourish the biological systems your pelvic floor relies on — working from within to support lasting strength, control, and confidence.
MIND MUSCLE CONNECTION
Stay in control
Pelvic strength depends on clear communication between your brain and pelvic floor. PelviTONE nourishes the nerve pathways between your brain and pelvic floor with Creatine, Zinc and Copper.
MUSCLE STRENGTH
Move without a second thought
Your pelvic floor muscles work every hour of the day — so PelviTONE fuels them with Creatine and Grape Polyphenols to support coordination, endurance and a reliable hold.
CONNECTIVE TISSUES
Feel stronger from the inside
Collagen declines naturally over time — so PelviTONE provides Marine Collagen, Vitamin C and Copper to support the deep connective structure that holds everything in place.
Research behind every ingredient.
Jude's ingredients are held to a higher standard. Precisely sourced, independently tested, and chosen for their purity and potency.
Collagen
Provides the building blocks your pelvic floor's connective tissues rely on to stay structured, resilient, and supported.
292+ studies
50 yrs research
Creatine Monohydrate
Fuels the muscles that support your pelvic floor, helping them respond and perform during exercise and everyday movement.
10k+ studies
108 yrs research
Hyaluronic Acid
Helps pelvic tissues retain moisture and stay supple, so your pelvic floor feels more flexible and comfortable.
40 yrs research
32+ studies
Grape Polyphenols
Helps maintain the natural flexibility and resilience of connective tissues, supporting comfortable function throughout the day.
Non-GMO
Vegan
Vitamin D
Contributes to the maintenance of normal muscle function — supporting the muscles your bladder and pelvic floor rely on every day.
1910+ studies
Zinc
Supports normal protein synthesis — helping the tissue-building and renewal processes your bladder relies on for ongoing strength.
544+ studies
Copper
Contributes to the maintenance of normal connective tissues and normal nervous system function.
Vitamin C
Contributes to normal collagen formation, supporting your body's ability to maintain the structural tissues of the pelvic floor.
What to expect, week by week
You may not notice it overnight. But small, consistent shifts can add up to something life-changing. Here’s what to expect.
Your journey begins
Changes are subtle at this stage. Many women notice better awareness and connection before any change in strength.
Feel the connection
Confidence grows – by this point, many women report they’re using fewer pads.
You're back in motion
Control improves and movements feel steadier and more connected.
Freedom is the new standard
You’re running, lifting, laughing, saying ‘yes’ without hesitation.
![[object Object]](https://a.storyblok.com/f/120285/1168x1422/e22659f966/image.png)
Your expert-recommended formula
Our science-backed formula strengthens your pelvic floor, allowing you to move, laugh, and live without worry.
Feel reassured during physical exercise
Provides targeted nutrients that work alongside your exercises
Supports your muscles as your body changes
70% of women felt more connected to their pelvic floor, after just 4 weeks.
90-day money back guaranteeTry our 12-week plan risk-free. If it's not for you, get your money back — no questions asked.
Add 1 scoop to a cold drink. Wait 20 seconds, stir gently, and enjoy. We recommend taking first thing so you don’t forget.
Consistency is key - over 80% of women feel a difference after 3 months.
Serving Size: 1 scoop (3 teaspoons)
Servings Per Container: 60
Per Serving
% NRV
Hydrolyzed Marine Collagen
Type 1
5000 mg
**
Creatine Monohydrate
3000 mg
**
Hyaluronic acid
50 mg
**
Grape Polyphenols
(From Grapeseed Extract 95%)
50 mg
**
Vitamin D3
100 mcg (4000 IU)
2000%
Vitamin C
12 mg
15%
Zinc
15 mg
150%
Copper
150 mcg
15%
** Nutrient Reference Value (NRV) not established
Our science-backed formula strengthens your pelvic floor, allowing you to move, laugh, and live without worry.
Feel reassured during physical exercise
Provides targeted nutrients that work alongside your exercises
Supports your muscles as your body changes
70% of women felt more connected to their pelvic floor, after just 4 weeks.
Real women. Real results
Are you ready to join them?
When you choose Jude, we invest £10 back into women’s intimate health research, turning everyday care into lasting change.
All your questions answered
And if they’re not, take a look at our FAQs.
Yes if you’re noticing leaks, feeling weaker or less connected, or simply want to rebuild strength over time. PelviTONE™ is designed to work alongside what you may already be doing to support your pelvic floor (things like exercises, pilates or strength training) by supplying the nutrients your body uses to support muscle structure, tissue resilience and coordination.
If you’re doing the work but feel like progress has stalled, PelviTONE™ can help support what’s happening beneath the surface.
Yes. Many women choose to take both, as they support different but connected systems. CoreCTRLâ„¢ focuses on bladder comfort, signalling and control. PelviTONEâ„¢ supports the muscles, connective tissues and nerve pathways that help hold and stabilise the pelvic organs. Together, they form a more complete approach to bladder and pelvic floor support.
Most people don’t need to take additional collagen or creatine alongside PelviTONE™. Each serving already contains:
3g of creatine, within the generally recommended daily intake
5g of Type I marine collagen, selected to support connective tissue and muscle structure
For most women, this means PelviTONEâ„¢ replaces the need for separate supplements.
And can I take PelviTONEâ„¢ without StrengthMETHODâ„¢?
Exercises train awareness, coordination and control. But muscles also need the right nutritional support to respond, strengthen and recover.
PelviTONEâ„¢ provides the building blocks that pelvic floor muscles and connective tissues rely on, while StrengthMETHODâ„¢ provides the movement stimulus. Many women find that combining both makes progress feel more noticeable and easier to sustain.
You can take PelviTONE™ on its own, but it’s designed to work best alongside the guided exercises.
PelviTONEâ„¢ has a mild, neutral taste. Because it contains marine collagen, it may have a light, natural smell. Mix one scoop into water, juice, tea or a smoothie. Let it sit for around 20 seconds, then stir or shake well. Take as part of your daily routine.
Most women find it easiest to take it at the same time each day. If you’re unsure, our team is always happy to help.
PelviTONEâ„¢ is made with a targeted blend of nutrients chosen to support pelvic floor muscles, connective tissues and nerve function, especially when paired with movement.
Looking for the full ingredient list? Here: Fish Collagen Type I Peptides, Creatine Monohydrate, Hyaluronic Acid, Grapeseed Extract (Polyphenols), Vitamin D3 (Cholecalciferol), Calcium L-Ascorbate (Vitamin C), Zinc Citrate Dihydrate, Copper Gluconate, Natural Flavourings, and Anti-caking Agent (Silicon Dioxide).
Not suitable if breastfeeding, pregnant or for those trying to conceive. If you have a medical condition, have any concerns with frequency of urination or are taking any medication please consult your healthcare practitioner. Keep out of reach of young children. For adult use only.
Still have questions?
We understand it can be helpful to learn more about our supplements.
To speak to our team and learn more about our products call 020 4524 5494.