Subscribe & save up to 49% Shop now

0
Which support is right for me?
Science
About us
Reviews
Blog
Account

SleepTHRU

4.8/5.0

Trusted by 150,295+

Natural support for a restful night

Our targeted formula works with your body for a calmer, more continuous sleep.

Why most continue after 12 weeks:

  • Minimises nighttime interruptions

  • Helps you drift back to sleep with more ease

  • Wake feeling refreshed, not drained

64% of customers felt more in control of their bladder at night, after just 4 weeks

Backed by science
100% natural and vegan
Gluten free
Made in the UK
Also on the high streetAvailable at Boots and Holland & Barrett
90-day money back guaranteeTry our 12-week plan risk-free. If it's not for you, get your money back — no questions asked.

Serving Size: 2 capsules

Servings Per Container: 60

Per Serving
% NRV
Pumpkin Seed Extract 20:1
Cucurbita Pepo L.
334 mg
**
L-theanine
200 mg
**
Rosemary
(90% carnosic acid)
15 mg
**
Sage Extract 10:1
(4% Rosmarinic Acid)
25 mg
**
Liquorice root extract 5:1
(22% glycyrrhizic acid)
12 mg
**
Lavender Extract 4:1
20 mg
**
Magnesium
(from oxide)
57 mg
15%
Zinc
1.5 mg
15%
Vitamin D
2.5 mcg
50%
** Nutrient Reference Value (NRV) not established

Take 2 capsules daily with food. We recommend taking both before bed so you don’t forget.

In the first 2 weeks take 1 extra Pumpkin Seed Extract booster to build up key nutrient stores.

Consistency is key - over 80% of women feel a difference after 3 months.

Natural ingredients
Natural ingredients
Vegan
Vegan
Free Shipping
Free Shipping

Natural support for a restful night

Our targeted formula works with your body for a calmer, more continuous sleep.

Why most continue after 12 weeks:

  • Minimises nighttime interruptions

  • Helps you drift back to sleep with more ease

  • Wake feeling refreshed, not drained

64% of customers felt more in control of their bladder at night, after just 4 weeks

Trustpilot4.8/5.0

Why our community loves us

See reviews focused on

Jane Turner

Jane Turner

Verified

a month ago

So far so good

“So far so good. Have only taken the supplement for around 4 weeks but have already noticed slight improvements. This is unexpectedly good as I was aware that 12 weeks is really when people get the most benefit from this.”

Maltilda Kennedy

Maltilda Kennedy

Verified

a month ago

So far so good

“It’s very early days but so far it has been a positive experience, with helpful guidance and tips for getting the most out of the programme. I feel connected to a community of women all trying to do something that will be of great benefit to us and our futures.”

Emma Davies

Emma Davies

Verified

a month ago

Everything was explained...

“Everything was explained clearly and ordering and delivery went smoothly. At the time of writing this I have another 2 weeks left from the original order, but I looking forward to trying the new tablets.”

Birdy Lovett

Birdy Lovett

Verified

a month ago

If I could give more stars...

“If I could give more stars I would. The customer support at Jude is the best customer support I have ever experienced. They are extremely efficient, super polite and unbelievably helpful. As well as this their bladder support supplements have been life changing. I hope this company thrives.”

Barton

Barton

Verified

2 months ago

They work but feeling...

"Only taken for a few days and they are actually working. However I have been suffering from nausea so not sure if I am going to be able to continue with them."

Natural sleep supplement

The deep, continuous rest that your body needs

SleepTHRU addresses the real reason sleep fragments so you fall back to sleep faster, wake less and feel the difference within weeks.

FEWER NIGHTTIME WAKE-UPS

FEWER NIGHTTIME WAKE-UPS

EASIER TO FALL BACK TO SLEEP

EASIER TO FALL BACK TO SLEEP

DEEPER, MORE RESTORATIVE SLEEP

DEEPER, MORE RESTORATIVE SLEEP

[object Object]

Your body has a night mode. SleepTHRU helps activate it.

Sleep doesn't just happen in your brain. Multiple systems need to shift into a quieter state after dark. When they stay switched on, they pull you out of sleep — even when your mind feels calm.

During the day

During the day

Active signals are normal

Your body stays alert and responsive. 
Higher-frequency signals, active metabolism, cortisol keeping you going — exactly as it should be.

Vitamin B3 · Energy metabolism
After dark

After dark

Night mode should kick in

Signals should quiet down. Your bladder reduces urgency. Your mind stops racing. SleepTHRU supports every part of this shift.

Liquorice rootL-theanineLavenderMagnesium

Notice the difference
faster than you think

SleepTHRU's formula starts working from the first night

Weeks 1-2

Falling back to sleep feels easier

L-theanine and lavender begin supporting mental calm, reducing the alertness that keeps you awake between wake-ups.
"After 10 days I noticed I was waking less anxious in the night"
Adam, 35
Weeks 3-4

Fewer interruptions through the night

Liquorice root and pumpkin seed extract support your body's natural night-time rhythm, reducing the signals that pull you from sleep.
"Within the first few weeks I was waking less"
Pippa, 50
Weeks 5-12

Sleep quality you can feel in your day

Consistent, continuous sleep compounds. Customers report waking refreshed, improved focus at work, and more energy throughout the day.
"I actually feel rested now — I forgot what that was like" 
Kate, 47
Start your journey now

Two jobs. Seven ingredients.
One formula.

SleepTHRU doesn't just help you fall asleep. It addresses the two reasons people wake up and can't get back — body signals and a restless mind.

1
Reduce the signals that wake you
Liquorice root extract
Supports your body's natural day-night rhythm — helps it shift into night mode so disruptions reduce after dark. Unique to SleepTHRU.

Night rhythm

Pumpkin seed extract
78× more potent than whole pumpkin seeds. Supports pelvic floor and bladder tissue — reducing urgency signals that fragment sleep.

78× potency

2
Calm the mind so you drift back
L-theanine
Supports your body's natural day-night rhythm — helps it shift into night mode so disruptions reduce after dark. Unique to SleepTHRU.

Mental calm

Lavender
78× more potent than whole pumpkin seeds. Supports pelvic floor and bladder tissue — reducing urgency signals that fragment sleep.

Nervous system

Magnesium glycinate
The most peer-reviewed, bioavailable form of magnesium. Supports GABA activity — the brain's natural off switch — for deeper sleep.

Premium form

Zinc & Vitamin B3
Support normal tryptophan metabolism — the pathway your body uses to produce melatonin, your natural sleep hormone.

Sleep hormone

Most sleep supplements tackle one. SleepTHRU tackles both.

Most supplements pick a lane.
SleepTHRU runs all four.

SleepTHRU

Others

Helps you fall asleep faster

Some

Supports deep rest

Some

Less waking in the middle of the night

-

Calming

Some

Developed with science. Supported by experts.

Jude's formula has been developed in collaboration with leading dietitians, scientists and clinicians.

Lucy Jones

Registered Consultant Dietitian

Professor Leena Pradhan-Nabzdyk PhD

Harvard Medical School Assistant Professor

Dr. Zena Wehbe PhD, MSc

Cell Biology & Molecular Pharmacology Principal Scientist at Jude

Lucy Jones

Registered Consultant Dietitian

Professor Leena Pradhan-Nabzdyk PhD

Harvard Medical School Assistant Professor

Dr. Zena Wehbe PhD, MSc

Cell Biology & Molecular Pharmacology Principal Scientist at Jude

“Jude holds itself to the highest standards of research and a commitment to evidence-based approach for food supplements.”

Lucy Jones

Registered Consultant Dietitian

Ready for a better night’s sleep?

Our Night Supplement is designed 
to help you wake less and rest more.

All your questions answered

And if they’re not, take a look at our FAQs.

They’re designed for different moments in your day. SleepTHRU™ supports your bladder at night. It’s formulated with ingredients that help your body wind down and settle into a calmer night rhythm, including liquorice root, L-theanine, lavender and magnesium. The focus is fewer night-time disruptions and more restorative sleep.

CoreCTRL™ supports your bladder during the day. It helps with comfort, control and signalling while you’re moving through everyday life.

If night-time wake-ups are your main challenge, SleepTHRU™ is a good place to start. If daytime needs more of an issue, CoreCTRL™ is designed for that.

Yes, many people do. Because they’re designed to support different parts of your 24-hour bladder rhythm, some women choose to use CoreCTRL™ during the day and SleepTHRU™ at night as part of the same routine.

Everyone’s body is different, so if you’re unsure what combination is right for you, our care team is always happy to talk it through and help you find what fits best.

Yes. SleepTHRU™ can be taken by both men and women. It’s designed to support night-time bladder comfort and relaxation, which can be helpful for anyone experiencing disrupted sleep due to bladder wake-ups.

SleepTHRU™ is designed to be taken in the evening as part of your wind-down routine.

Take the recommended dose around one hour before bed, with or after food. This gives the ingredients time to support a calmer night rhythm.

Many people find it works best when taken consistently at the same time each evening. The aim is to feel more settled at night, not drowsy or groggy the next day.

Each pack contains 60 capsules, designed to last one month when taken as recommended.

SleepTHRU™ Night Bladder Supplement is made with a carefully selected blend of plant extracts, vitamins and minerals chosen to support night-time bladder comfort and relaxation.

Key ingredients include pumpkin seed extract, L-theanine from green tea, lavender, magnesium and supporting botanical extracts. Each plays a role in helping the body settle, calm bladder signalling and support a more restful night.

Looking for the full ingredient list? Here:

Pumpkin Seed Extract (Cucurbita pepo L.), Green Tea Extract (98% L-Theanine), Magnesium Oxide, Sage Leaf Extract 10:1 (standardised to 4% rosmarinic acid), Lavender Extract 4:1, Liquorice Root Extract 5:1 (22% glycyrrhizic acid), Rosemary Extract (antioxidant), Zinc Picolinate, Vegan Vitamin D3 (Cholecalciferol), Vitamin B5 (D-Calcium Pantothenate), Maltodextrin, Bulking Agent (Microcrystalline Cellulose), Capsule Shell (Hydroxypropyl Methylcellulose), Lubricant (Magnesium Stearate), Anti-caking Agent (Silicon Dioxide).

Contains Liquorice Root, people with hypertension should avoid excessive consumption.

Do not exceed the daily recommended intake. Food supplements are not a substitute for a varied & balanced diet and healthy lifestyle.

Not suitable if breastfeeding, pregnant or for those trying to conceive. If you have a medical condition, have any concerns with frequency of urination or are taking any medication please consult your healthcare practitioner.

Keep out of reach of young children. For adult use only.

Get the best bladder tips