Jude's Kitchen: The Trinny Christmas Mocktail

Cranberries are great for our bladder health and they are packed full of nutrients and vitamins while also having a calming and soothing affect on our bladder and urethra in the case of any inflammation.

This is a fizzy and fruity Christmassy mocktail bursting full of berries and rosemary -and it's absolutely delicious, ladies! 

The Trinny

Serves 2-3

Ingredients:For the cranberry syrup:

• 75 g cranberries, fresh or frozen

• 50 g caster sugar (can sub low carb sweetener of choice, or even coconut sugar)

• 80ml water

• 2 fresh rosemary twigs  

To create the mocktail:

• 30ml fresh orange juice (for an alternative, try lemon juice!)

• 115ml cranberry Juice

• A few more rosemary sprigs, to your preferred decoration

• Sparkling water to top up 

• Ice

Method:

First, you'll need to make the cranberry syrup. Add the cranberries, rosemary, sugar and water to a pan and heat gently, stirring frequently until the berries have broken down and the syrup covers the back of a spoon. Strain the seeds and rosemary through a tea sieve and put to one side to cool. 

Once the syrup has cooled, grab a large jug. Add 4 tablespoons of the syrup to some ice, and top up with cranberry and orange juice. Add the sparkling water to fill the jug. Pour into tumbler glasses and finish with a sprig of rosemary!