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Perimenopause is a natural stage in every woman's life, but some of the symptoms can still come as a surprise. While you may expect to experience hot flushes, night sweats, mood swings, and vaginal dryness, many women aren't prepared for the possibility of urinary incontinence.

Perimenopause Incontinence: Navigating this Condition & Finding Relief

Ever have a week when you just can’t be far from the loo? Then it passes, and you almost forget how troublesome your weak bladder was then. If you are on the ‘weak bladder rollercoaster’, you’ll know only too well how sudden and surprising those leaks out of nowhere, urgent dashes, and the vague sense of pressure all day long feels. 

Leaks come and go? Why it feels like we are on the 'weak bladder rollercoaster'

Leaks come and go? What to do if you are on the 'weak bladder rollercoaster'

That moment you laugh, or sneeze, or lift something and you feel that ‘little leak’. A little dribble, a small teaspoon, not a gush, and you think to yourself…oops? But seriously, should we be worried, even if it only happens every now and then?

I Only Leak a Little – Should I Be Worried?

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A versatile and nutrient-rich fruit, pumpkins are often associated with Halloween and autumnal recipes, and they offer bladder-friendly nutrients.

Interstitial cystitis is a chronic bladder condition marked by pain and pressure in the bladder, often accompanied by increased urinary frequency and urgency without a clear infection or other identifiable cause.

A term highlighting the health benefits of certain foods or nutrients for the bladder, indicating that they can promote bladder health or alleviate bladder-related issues.

If you've carved a few pumpkins this year with the kids, or the grandchildren, you might be loathed to simply throw them away after the trick and treaters have gone! 

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Jude's Kitchen: Pumpkin Recipes You'll LOVE This Halloween

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Perimenopause Incontinence: Navigating this Condition & Finding Relief

Leaks come and go? Why it feels like we are on the 'weak bladder rollercoaster'

I Only Leak a Little – Should I Be Worried?