Bladder control exercises are vital for women, who often face greater challenges than men in maintaining strong pelvic floor muscles. This is because many women go through unique life events, such as pregnancy, childbirth, and menopause, which can take a toll on the pelvic floor. To achieve bladder control, women often need to focus on their pelvic floor.

The Best Bladder Control Exercises for Women

If you’ve ever asked yourself “Did I do this to myself?” when leaks appear, this is the calm, clear explanation you’ve been looking for to reassure and clarify what's really going on. 

Did I Do This To Myself? Why Bladder Leaks Really Start Happening

Did I do this to myself? The true causes of our bladder leaks

Ever get that feeling that your bladder has 'behaved' all day, only to arrive home and as you unlock the front door disaster - that urgent, can’t-wait-one-more-second need to pee strikes? 

The Urge Strikes Again: Why Everyday Moments Make You Need to Pee

The Urge Strikes Again: Why Everyday Moments Are Making You Pee

How many of us grew up thinking that sex was a pleasurable ‘activity’, rather than important for our health? For women especially, there’s been such a taboo around our sexual selves and intimacy that means we often disregard the real health benefits of sex and libido - especially for our pelvic and bladder health. Let's dive under the covers...

Sex, self-pleasure and the pelvic floor: how intimacy supports your bladder health

We discuss bladder triggers frequently here on the blog - caffeine, fizzy drinks and spicy foods are frequent irritants for our bladder. But what about ultra-processed foods (UPFs) more broadly?

Could Ultra-Processed Foods Be Contributing To Bladder Leaks?

Could Ultra-Processed Foods Be Contributing to Bladder Leaks?

We all know about hot flushes, night sweats and brain fog during menopause - but what about the stuff that no-one talks about, but many of us experience? Let's take a look at some of the most taboo symptoms that deserve more attention. 

6 Taboo Symptoms of Menopause That No one Tells Us About 

Menopause is a natural part of life, but many women dread the unwelcome symptoms that go along with it.

The Most Effective Natural Remedies for Menopause

Living with urinary incontinence can be both physically and mentally taxing, which is why many people use incontinence pads to help manage their symptoms. While these highly absorbent pads can help you go about your daily activities with confidence, they can also come with unexpected side effects, especially if you don't use them correctly.

Side Effects of Wearing Incontinence Pads

From boosting your metabolism to improving cognitive function, green tea's health benefits are widely celebrated. However, if you are dealing with urinary incontinence or bladder sensitivity, this hot beverage may not be the right choice for you.

Does Green Tea Irritate the Bladder?

Involuntary loss of urine can disrupt daily life, often bringing feelings of unease and frustration. While incontinence pads can't eliminate your symptoms, they can absorb your urine leaks so you can go about your day with confidence.

Exploring the Different Types of Incontinence Pads: Which One is Right for You?

Reflex incontinence, caused by bladder spasms in the detrusor muscle, leads to sudden urine leakage without any warning or the urge to go. It typically stems from a neurological impairment that disrupts the signal between the brain and bladder.


Reflex Incontinence: Symptoms, Causes, and Treatment Options

Perimenopause is a natural stage in every woman's life, but some of the symptoms can still come as a surprise. While you may expect to experience hot flushes, night sweats, mood swings, and vaginal dryness, many women aren't prepared for the possibility of urinary incontinence.

Perimenopause Incontinence: Navigating this Condition & Finding Relief

Let’s Talk About Vulval and Vaginal Changes in Menopause

Ever have a week when you just can’t be far from the loo? Then it passes, and you almost forget how troublesome your weak bladder was then. If you are on the ‘weak bladder rollercoaster’, you’ll know only too well how sudden and surprising those leaks out of nowhere, urgent dashes, and the vague sense of pressure all day long feels. 

Leaks come and go? Why it feels like we are on the 'weak bladder rollercoaster'

Leaks come and go? What to do if you are on the 'weak bladder rollercoaster'

That moment you laugh, or sneeze, or lift something and you feel that ‘little leak’. A little dribble, a small teaspoon, not a gush, and you think to yourself…oops? But seriously, should we be worried, even if it only happens every now and then?

I Only Leak a Little – Should I Be Worried?

Have you ever laughed so hard that you've accidentally wet yourself? While this can make for a funny story, it's important to be aware that urine leaks are not normal and often signal an issue with your bladder or pelvic floor health.

Giggle Incontinence: The Reason You Pee When You Laugh

Dealing with bladder leaks can be frustrating, embarrassing, and exhausting, to say the least. However, choosing the right products can make all the difference. Incontinence pants have come a long way in recent years, boasting comfy designs that look and feel just like regular underwear.


What Are The Best Incontinence Pants For Ladies?

As women, we're often great at looking after others, but it's just as important to tune in to our own bodies. If you've noticed something feeling a bit unusual with your bladder, it's worth exploring.

How to Recognise the Signs of Female Bladder Retention

As women, our bodies go through many changes throughout our lives, and our bladder health is no exception. It's something we might not think about much when things are working well, but when they're not, it can really impact our day-to-day lives.

Female Bladder Capacity By Age: How Bladder Control Changes As We Age

From urinary tract infections to overactive bladder syndrome, women are statistically more likely to experience bladder-related health issues than men. Hormonal changes, anatomical differences, pregnancy, and ageing all contribute to this increased risk, yet many of these conditions remain under-discussed.

The Most Common Women's Bladder Problems

If you’re dashing to the loo more than you’d like, noticing a leak when you laugh, or feeling like your bladder never quite empties, you’re not alone. These issues can feel frustrating, but here’s the good news: you don’t have to live with them.

Bladder Physiotherapy: What It Is and How It Can Help You

For over 20 years, Botox has been safely used to manage frustrating urgency symptoms for thousands of women when other treatment options, like lifestyle changes, pelvic floor physiotherapy, and medication, haven't provided relief.


Botox For Bladder Issues: What To Expect And Why It Might Be Right for You

If you've ever experienced that sudden, urgent need to pee without warning, you might be dealing with an overactive bladder (OAB). This can be really challenging. When combined with frequent bathroom trips, nighttime awakenings, or urinary incontinence, this condition can significantly disrupt your daily life.


Exercises For Overactive Bladder To Reclaim Your Day

If you’re constantly planning your day around toilets or experiencing leaks when laughing, sneezing, or lifting objects, you’re not alone. Luckily, there are often ways to manage these issues,  so if you're wondering how to improve bladder control, the solutions may be simpler than you might think.

How to Strengthen Your Bladder and Regain Control

Frequent urination and overactive bladder affect millions around the world, yet most people wait several years before speaking to a doctor about their condition. Unfortunately, bladder health issues are still highly stigmatised, and many patients feel embarrassed to discuss their symptoms.


Surgery Options for Overactive Bladder Syndrome

If you've ever experienced an unexpected urine leak after laughing, sneezing, coughing, lifting or another form of physical exertion, you may be dealing with stress urinary incontinence. It can be quite upsetting when this happens, but it is important to know it’s very common.


Stress Incontinence Treatment Options and Management Techniques

Giving birth is one of life’s greatest joys. But alongside the beauty of motherhood comes a reality often rarely discussed: that moment when you laugh with your baby in your arms and suddenly realise you've leaked. It can be surprising and upsetting, but please know it’s a shared experience for many.


The Truth About Incontinence After Birth: Why It Happens And How To Treat It

Perimenopause and menopause can bring various unexpected changes. If you're suddenly planning your life around loo stops, waking up at 3 am with that intense urge to urinate, or experiencing those surprise leaks when laughing, we are here to talk about it.

Understanding Frequent Urination: Menopause, Perimenopause And Pee

Menopause is a natural part of life, but that doesn't mean the transition is easy. From vaginal dryness to hot flashes and mood swings, the hormonal changes can bring on a range of uncomfortable symptoms.


Exploring The Best Menopause Supplements

Has your friend ever told you a joke so funny that you've ended up wetting yourself? While this situation could result in even more laughter, it can also be quite embarrassing and may be a sign of weak pelvic floor muscles.


How To Stop Wetting Yourself When Laughing

If you've ever experienced an unexpected incident of heavy leakage, you are not alone! Estimates suggest around half of women experience some type of urinary incontinence at some point in their lives, making this a very common occurrence.


Improve Your Quality of Life With The Best Incontinence Pads for Heavy Leakage

Have you ever wondered if you're peeing too much—or perhaps not enough? Your daily pee frequency depends on various factors, such as your age, overall health, where you live, your fluid intake and activity levels. However, in most cases, urinating between four and seven times in a 24-hour period is often considered typical,


How Many Times Should A Female Pee A Day?

Having to push to pee isn't typically normal. A healthy bladder should allow urine to flow easily when you sit on the toilet without needing to strain your tummy muscles to release it.


Why Do I Have to Push to Pee: The Top Causes

Have you ever felt the need to pee immediately after using the bathroom? You're not alone. This uncomfortable and frustrating sensation, when it occurs frequently, is known as vesical tenesmus (a persistent urge to pee, often feeling like the bladder hasn’t fully emptied).


Feeling Like You Have to Pee Right After You Pee? Female Causes of Vesical Tenesmus

If you've ever been surprised by an unexpected urine leak while coughing, you are not alone. Urinary leakage, triggered by physical exertion or certain movements, is a common but rarely discussed issue among women of all ages.
So, why does this happen, and what can you do about it?


Why Do I Pee When I Cough? Female Causes & Treatment Options

Have you ever had the frustrating feeling of still needing to pee right after using the toilet? If this sounds familiar, you might not be emptying your bladder completely. While occasional feelings like this can occur, persistent symptoms warrant medical attention.


How to Train Your Bladder to Empty Completely

Affecting millions of people around the world, heart failure is a global health challenge that reduces the heart's ability to pump blood effectively. Since the world's population is rapidly ageing, we can expect to see an increase in the number of people with this condition in the years to come.


Incontinence & Heart Failure: Is There A Connection?

Flu and colds can come with a wide range of associated symptoms, including an unusually overactive bladder. If you find that you need to use the bathroom more when you're sick, there usually isn't reason to worry—it's completely normal and we're here to explain why.

Why Do You Pee More When You’re Ill? Cold Symptoms Explained

For many women with endometriosis, bladder issues are often a familiar part of the dealing with the disease - especially in later stages as the disease progresses and affects more organs. But can endometriosis cause us to experience symptoms of overactive bladder?

Is There a Link Between Endometriosis and Overactive Bladder?

Is there a link between endometriosis and overactive bladder?

When you think of bedwetting, you most likely think of school-age kids and even younger children. However, did you know that studies have shown that many adults experience bedwetting on a regular basis? So, if you wet the bed from time to time, remember that you are not alone.

Bedwetting and the Mind: What’s Behind It?

Tea is a beloved drink for many of us. But a lot of us also know that familiar side effect that comes with enjoying our favourite hot drink: the need to pee. And often.
But why exactly does this happen? Is the problem with tea itself, or is there an underlying factor that makes us need to use the loo more often?


Does Tea Make You Pee? Here’s Why It Happens

Fibromyalgia (FM) is a condition that is often associated with pain, muscle weakness, fatigue, and even sleep problems. But one symptom that isn't commonly discussed is incontinence. In fact, for plenty of women living with FM, incontinence (both faecal and urinary) is an incredibly frustrating reality.

Fibromyalgia And Incontinence: What’s The Link?

Have you ever gone on a run and had an unintentional urine leak? You are not alone. While urine leaks when running are common, they should not be considered “normal”.

Incontinence When Running: Why It Happens and What You Can Do About It

If you've been experiencing a leaky bladder and searched around for answers to your problem, you've probably heard the term 'incontinence' being thrown around quite a bit. But what exactly is urinary incontinence? And how does it affect you?


Sources

Incontinence: Everything You Need To Know

Have you ever gotten off the loo and felt like your bladder was still full? Or perhaps you leave the bathroom only to feel as though your bladder is bursting less than five minutes later. These uncomfortable (and annoying) scenarios may be a result of incomplete bladder emptying.


How To Empty Your Bladder Completely: Simple Steps For Women

Groggy, grumpy, and uncomfortable. These are just three words that describe us when we suffer from frequent nighttime loo trips. And, if these words describe you, too, you're in the right place.


Night-Time Pee Triggers: Surprising Foods To Consider Avoiding

Kegels. You've probably heard of these pelvic floor exercises before. But do you really know what they are? Or how they can help improve your health?


Kegels For Women: The Key To Stronger Pelvic Muscles

A weak pelvic floor is a common reason for leaks and urgency - but what if you know your pelvic floor is strong? We look at the main causes of leaks when your pelvic floor isn't to blame...

How to Manage Leaks, When a Weak Pelvic Floor Isn't to Blame 

If you ever experience urine leaks (even infrequently), it could be a sign that you're suffering from urinary incontinence. A professional incontinence assessment is the most effective way to receive a diagnosis, determine the causes, and devise a treatment plan to manage your symptoms.


Do You Need an Incontinence Assessment? Here’s What to Expect

Since dementia is a progressive disease, you can generally expect incontinence symptoms to also worsen over time. While this reality may sound intimidating, the good news is there are many ways you can manage this condition.

Dementia and Incontinence: What You Should Know

While the combination of lower back pain and frequent urination can make you think about a kidney problem there are plenty of other causes to consider. Both of these symptoms can be incredibly frustrating and, depending on their severity, are sure to impact your everyday life.


Lower Back Pain And Frequent Urination In Women: Is There A Link?

Imagine finding yourself laughing with friends or lifting something heavy, only to feel an uncontrollable leak. 


Urinary Incontinence Causes in Females and How to Manage It

Did you know that bladder issues affect approximately half of all adult women? All urinary conditions from common issues like urinary tract infections to more chronic ones like urinary incontinence can significantly impact your quality of life in different ways. 


Improve Your Bladder Health: Tips That Really Work

Ever noticed that when the weather is colder, you seem to visit the loo more often - or get that desperate, urgent need to pee? Us too. Let's take a look at what causes this phenomenon that affects many of us during the winter months. 

Why do I feel the urge to pee more when the weather is colder?

cold-induced-diuresis

Double incontinence, also known as dual incontinence, is a condition in which you experience both urinary and faecal incontinence at the same time.


Double Incontinence: What it Means and How to Manage it

Whether you've recently had a hysterectomy or are looking for more information about it, you'll find everything you need to know in this guide.

Life After A Hysterectomy: How Menopause Changes

Does it feel like you're constantly going to the bathroom? If you need to urinate more than eight times a day, you could have an overactive bladder. While frequent urination can be frustrating and even embarrassing at times, there are plenty of ways to manage your symptoms.

What Foods Help Stop Frequent Urination? Find Out Here

Do you find that your sleep is often disrupted by your need to urinate throughout the night? Not only can it be frustrating to get out of bed to go to the toilet, but these nighttime bathroom trips can cause drowsiness during the day.

Best Sleeping Position for Nocturia: Sleep Better Tonight

Oh, Christmas tree, oh Christmas tree! One of our favourite parts of Christmas - but NOT when we are talking about our bladder, where ‘Christmas tree’ takes on a WHOLE new meaning entirely. So what does it have to do with your bladder? Let's take a look...

Christmas Tree Bladder: The 'Gift' that Keeps You Going?

Christmas Tree Bladder

As we grow older, our bodies undergo a wide variety of changes that we need to adjust to if we want to live a full life. Perimenopause can come with all sorts of uncomfortable symptoms, including bloating caused by water retention, gas accumulation, or slowed digestion.

Beat Menopause Bloating: Simple Ways to Feel Better

Did you know that around half of adult women will experience urinary incontinence at some point in their lives? While urine leakage is actually quite common, it can still be very embarrassing to talk about.

Incontinence Prevention: Get Ahead of the Challenges

If you are someone who has urine leaks on a regular basis, we know how frustrating it can be to simply go about your everyday life. Whether you've been experiencing incontinence symptoms for a while or you've only noticed them recently, you're probably eager to find a way to treat your condition.

Incontinence Treatment Options: Regain Your Confidence and Comfort

Neurological disorders, cognitive impairments, and conditions that affect your muscles often come with a range of uncomfortable side effects - one of them being functional incontinence.

Functional Urinary Incontinence: Causes, Symptoms, and Effective Management Strategies

It's not just babies and toddlers who wet the bed. Nighttime incontinence in adults is actually far more common than you may think, with some studies citing that  2% of adults deal with this problem.

How to Stop Bed Wetting in Adults

If you're struggling with bladder discomfort and leaks, you've probably already done some research on why you're experiencing them. But, in some cases, finding the root cause of your bladder troubles isn't as straightforward as it seems. After all, if you've read up on different types of urinary incontinence and identified symptoms from more than one type, it can be hard to pinpoint what you're dealing with.

Mixed Urinary Incontinence: Causes, Symptoms, And Treatment Options

Imagine waking up one day and realising you can't empty your bladder properly? For many women this is a reality that they are living with and it's a woefully misunderstood condition, too. Let's take a look at this bladder condition...

What you need to know about Fowler's Syndrome

What You Need To Know About Fowler's Syndrome

Pelvic organ prolapse (POP) is a common condition experienced by many women in our lifetime. Because there is so much stigma around women’s health, prolapse isn’t often discussed, and the underlying causes often misunderstood. 

Pelvic Floor Gone POP?! How to Manage Prolapse

Pelvic floor gone Pop?! How to Manage Prolapse

When you find out you're expecting, it's important to get caught up in the beauty of this new journey. But sometimes your excitement can come crashing down when you start to experience uncomfortable pregnancy symptoms - especially the ones you least expect.

Pregnancy Incontinence: Tips For Expectant Mothers

As women age, our bodies go through all sorts of hormonal changes. From puberty to postmenopause, our oestrogen levels will fluctuate significantly. However, older women typically experience a drastic drop in oestrogen as they reach menopausal age.

6 Ways to Increase Oestrogen Naturally

6 Ways to Increase Estrogen Naturally

If you've tried all the recommended lifestyle adjustments and medications to prevent involuntary leaks, you could be a candidate for surgical treatments. In this article, we'll provide a detailed guide to the most common surgical options for overflow, stress, and urge incontinence.

Exploring Surgical Options for Incontinence: A Detailed Guide

Ever go to the loo, only to feel the need to return just minutes later as it doesn’t feel like you fully emptied your bladder? You may be experiencing urine retention, which can be serious if left untreated. 

How serious is urinary retention - and can it be treated?

There are plenty of uncomfortable symptoms associated with your menstrual cycle, including hormonal breakouts, mood swings, and abdominal cramps. But what about bladder leakage?

Understanding Bladder Incontinence During Your Period: Causes and Solutions Explained

Do you leak urine when you cough, sneeze, or laugh? These actions, many of which can be involuntary, put extra pressure on the bladder and can cause urine to escape from the urethra in those with stress incontinence.

9 Ways to Manage and Prevent Stress Incontinence

We all deserve a good night’s sleep, but for many of us it’s a time when our bladder decides it’s time to party. If you are finding that you are spending the night up and down for the loo, and feel like your bladder is constantly full, you might be wondering what on earth is going on. 

Is nocturnal polyuria the reason you are on the loo all night?

nocturnal polyuria

Do you struggle with leaks, frequent urination, or constant health complications like urinary tract infections? You're not alone. In fact, there are plenty of other women who struggle with the exact same thing.

The Dreaded Dribble: Why do I leak pee after going to the loo?

Post Micturition Dribble

Double Voiding: What It Is And Why It's Important For Your Bladder Health

A cancer diagnosis can turn your life upside down, and there are plenty of unexpected changes that you may be dealing with as a result. For some women, one of these changes comes in the form of urinary incontinence (leaking urine).


Cancer and Incontinence: What You Need To Know

Having a hysterectomy can already be a traumatic experience. And once it's all over, there's nothing you want more than to rest and recover. But how can you do that when it feels as though your bladder is turning against you?

Bladder Problems After Hysterectomy: Tips For Managing Your Symptoms

Do you often experience constipation, painful urination, and leaking pee? This might mean that you have pelvic floor dysfunction.

Pelvic Floor Dysfunction: A Comprehensive Guide

Have you ever wet the bed after increased alcohol consumption? Or perhaps you've experienced a bladder leak when laughing during a night out on the town?
While the symptoms of alcohol incontinence can be embarrassing, they can be quite common. 

10 Tips for Managing Alcohol Incontinence: How to Stay Dry and Enjoy Your Night Out

Even though bladder problems are exceptionally common in women over 50, this topic is still highly stigmatised and many people feel embarrassed to talk about the signs and symptoms... even with their GP!

5 Common Bladder Problems in Older Women: Causes and Treatment Options

If you have an overwhelming fear of urine leaks or losing control of your bladder, then you may be experiencing a condition known as anxiety incontinence whereby your anxiety worsens your incontinence.

Sources & References

Managing Anxiety Incontinence: Tips For Coping With Overactive Bladder Symptoms

Are you holding in your coughs to the point of turning red? Or maybe you find yourself crossing your legs tightly when you feel a tickle in your chest? If these scenarios sound familiar, you've probably experienced the discomfort of leaking urine when you cough.

References

How To Manage Incontinence When Coughing: Tips And Tricks For Ultimate Relief

How To Manage Incontinence When Coughing: Tips And Tricks To Get Relief

Being diagnosed with diabetes mellitus is already an experience that can turn your life upside down. From glucose checks to medications and insulin injections, your mind is constantly caught up in managing your condition. However, nobody tells you about the increased risk for other conditions like urinary incontinence.

Managing Diabetes and Incontinence: Tips For Finding Relief And Independence

There's nothing worse than the feeling of discomfort from constipation...
Okay, maybe there is, and that's experiencing constipation and urinary incontinence at the same time. While these conditions might seem unrelated at first, they can be connected in a way we may not realise. That's why understanding the link between them can help you manage both these issues more effectively.

Refereces

Can Constipation Cause Urinary Incontinence?

An overactive bladder can be one of the most uncomfortable and distressing conditions women face. After all, running to the loo over and over again can disrupt your life and take a toll on your confidence. But it doesn't have to be that way. In fact, it shouldn't be that way.


The Best Overactive Bladder Medication Options For Relief

When we think about menopause, hot flushes and mood swings often come to mind first. However, the hormonal changes during this time can affect many areas of our body in unexpected ways. Let's take a look at some of the more unexpected symptoms of menopause...

5 Unexpected (and lesser known) symptoms of menopause 

5 Unexpected (and lesser known) menopause symptoms 

IWe often don’t consider the impact of salt in our diet, but it’s something that we should be more mindful of when it comes to our bladder health. While we’re used to seeing TV chefs recommend seasoning with a ‘pinch’ here, and a ‘pinch’ there during various stages of cooking, the reality is that the amount of salt we consume daily can have a big impact on our health - including our bladder.

Feeling salty? Why you need to reduce salt for your bladder health

If you are struggling with bladder issues, the different treatment options can be pretty overwhelming. While many of us are able to manage our condition without intervention, occasionally other treatment such as self-catheterisation may be recommended. But is it suitable for you? Let's take a look...

Self-Catheterisation: Is it suitable for me?

Are you experiencing the need to frequently go to the loo at night - or maybe you are finding you are leaking in your sleep? These symptoms are defined by two conditions, Nocturia and Nocturnal Enuresis, but how do they differ?

Nocturia V Nocturnal Enuresis: What's the Difference?

Think testosterone is only a male hormone? Not so! From brain to bladder and our pelvic floor, it's an vital hormone for women too and recent research has found that a decline in testosterone as we age may cause overactive bladder.

Can Low Testosterone Cause Overactive Bladder in Women?

Can Low Testosterone Cause Overactive Bladder In Women?

Are you constantly waking up to find that you've leaked wee in your bed? Even when night-time leaks don't happen often, they can still be a total pain. But they don't have to be.
There are tons of women who experience night-time incontinence, and it's nothing to be ashamed of. Taking action is the first step to finding relief from this uncomfortable condition.
