If you’re constantly planning your day around toilets or experiencing leaks when laughing, sneezing, or lifting objects, you’re not alone. Luckily, there are often ways to manage these issues,  so if you're wondering how to improve bladder control, the solutions may be simpler than you might think.

How to Strengthen Your Bladder and Regain Control

Frequent urination and overactive bladder affect millions around the world, yet most people wait several years before speaking to a doctor about their condition. Unfortunately, bladder health issues are still highly stigmatised, and many patients feel embarrassed to discuss their symptoms.


Surgery Options for Overactive Bladder Syndrome

If you've ever experienced an unexpected urine leak after laughing, sneezing, coughing, lifting or another form of physical exertion, you may be dealing with stress urinary incontinence. It can be quite upsetting when this happens, but it is important to know it’s very common.


Stress Incontinence Treatment Options and Management Techniques

Giving birth is one of life’s greatest joys. But alongside the beauty of motherhood comes a reality often rarely discussed: that moment when you laugh with your baby in your arms and suddenly realise you've leaked. It can be surprising and upsetting, but please know it’s a shared experience for many.


The Truth About Incontinence After Birth: Why It Happens And How To Treat It

Perimenopause and menopause can bring various unexpected changes. If you're suddenly planning your life around loo stops, waking up at 3 am with that intense urge to urinate, or experiencing those surprise leaks when laughing, we are here to talk about it.

Understanding Frequent Urination: Menopause, Perimenopause And Pee

Menopause is a natural part of life, but that doesn't mean the transition is easy. From vaginal dryness to hot flashes and mood swings, the hormonal changes can bring on a range of uncomfortable symptoms.


Exploring The Best Menopause Supplements

Has your friend ever told you a joke so funny that you've ended up wetting yourself? While this situation could result in even more laughter, it can also be quite embarrassing and may be a sign of weak pelvic floor muscles.


How To Stop Wetting Yourself When Laughing

If you've ever experienced an unexpected incident of heavy leakage, you are not alone! Estimates suggest around half of women experience some type of urinary incontinence at some point in their lives, making this a very common occurrence.


Improve Your Quality of Life With The Best Incontinence Pads for Heavy Leakage

Have you ever wondered if you're peeing too much—or perhaps not enough? Your daily pee frequency depends on various factors, such as your age, overall health, where you live, your fluid intake and activity levels. However, in most cases, urinating between four and seven times in a 24-hour period is often considered typical,


How Many Times Should A Female Pee A Day?

Having to push to pee isn't typically normal. A healthy bladder should allow urine to flow easily when you sit on the toilet without needing to strain your tummy muscles to release it.


Why Do I Have to Push to Pee: The Top Causes

Have you ever felt the need to pee immediately after using the bathroom? You're not alone. This uncomfortable and frustrating sensation, when it occurs frequently, is known as vesical tenesmus (a persistent urge to pee, often feeling like the bladder hasn’t fully emptied).


Feeling Like You Have to Pee Right After You Pee? Female Causes of Vesical Tenesmus

If you've ever been surprised by an unexpected urine leak while coughing, you are not alone. Urinary leakage, triggered by physical exertion or certain movements, is a common but rarely discussed issue among women of all ages.
So, why does this happen, and what can you do about it?


Why Do I Pee When I Cough? Female Causes & Treatment Options

Have you ever had the frustrating feeling of still needing to pee right after using the toilet? If this sounds familiar, you might not be emptying your bladder completely. While occasional feelings like this can occur, persistent symptoms warrant medical attention.


How to Train Your Bladder to Empty Completely

Affecting millions of people around the world, heart failure is a global health challenge that reduces the heart's ability to pump blood effectively. Since the world's population is rapidly ageing, we can expect to see an increase in the number of people with this condition in the years to come.


Incontinence & Heart Failure: Is There A Connection?

Flu and colds can come with a wide range of associated symptoms, including an unusually overactive bladder. If you find that you need to use the bathroom more when you're sick, there usually isn't reason to worry—it's completely normal and we're here to explain why.

Why Do You Pee More When You’re Ill? Cold Symptoms Explained

For many women with endometriosis, bladder issues are often a familiar part of the dealing with the disease - especially in later stages as the disease progresses and affects more organs. But can endometriosis cause us to experience symptoms of overactive bladder?

Is There a Link Between Endometriosis and Overactive Bladder?

Is there a link between endometriosis and overactive bladder?

When you think of bedwetting, you most likely think of school-age kids and even younger children. However, did you know that studies have shown that many adults experience bedwetting on a regular basis? So, if you wet the bed from time to time, remember that you are not alone.

Bedwetting and the Mind: What’s Behind It?

Tea is a beloved drink for many of us. But a lot of us also know that familiar side effect that comes with enjoying our favourite hot drink: the need to pee. And often.
But why exactly does this happen? Is the problem with tea itself, or is there an underlying factor that makes us need to use the loo more often?


Does Tea Make You Pee? Here’s Why It Happens

Fibromyalgia (FM) is a condition that is often associated with pain, muscle weakness, fatigue, and even sleep problems. But one symptom that isn't commonly discussed is incontinence. In fact, for plenty of women living with FM, incontinence (both faecal and urinary) is an incredibly frustrating reality.

Fibromyalgia And Incontinence: What’s The Link?

Have you ever gone on a run and had an unintentional urine leak? You are not alone. While urine leaks when running are common, they should not be considered “normal”.

Incontinence When Running: Why It Happens and What You Can Do About It

If you've been experiencing a leaky bladder and searched around for answers to your problem, you've probably heard the term 'incontinence' being thrown around quite a bit. But what exactly is urinary incontinence? And how does it affect you?


Sources

Incontinence: Everything You Need To Know

Have you ever gotten off the loo and felt like your bladder was still full? Or perhaps you leave the bathroom only to feel as though your bladder is bursting less than five minutes later. These uncomfortable (and annoying) scenarios may be a result of incomplete bladder emptying.


How To Empty Your Bladder Completely: Simple Steps For Women

Groggy, grumpy, and uncomfortable. These are just three words that describe us when we suffer from frequent nighttime loo trips. And, if these words describe you, too, you're in the right place.


Night-Time Pee Triggers: Surprising Foods To Consider Avoiding

Kegels. You've probably heard of these pelvic floor exercises before. But do you really know what they are? Or how they can help improve your health?


Kegels For Women: The Key To Stronger Pelvic Muscles

A weak pelvic floor is a common reason for leaks and urgency - but what if you know your pelvic floor is strong? We look at the main causes of leaks when your pelvic floor isn't to blame...

How to Manage Leaks, When a Weak Pelvic Floor Isn't to Blame 

If you ever experience urine leaks (even infrequently), it could be a sign that you're suffering from urinary incontinence. A professional incontinence assessment is the most effective way to receive a diagnosis, determine the causes, and devise a treatment plan to manage your symptoms.


Do You Need an Incontinence Assessment? Here’s What to Expect

Since dementia is a progressive disease, you can generally expect incontinence symptoms to also worsen over time. While this reality may sound intimidating, the good news is there are many ways you can manage this condition.

Dementia and Incontinence: What You Should Know

While the combination of lower back pain and frequent urination can make you think about a kidney problem there are plenty of other causes to consider. Both of these symptoms can be incredibly frustrating and, depending on their severity, are sure to impact your everyday life.


Lower Back Pain And Frequent Urination In Women: Is There A Link?

Imagine finding yourself laughing with friends or lifting something heavy, only to feel an uncontrollable leak. 


Urinary Incontinence Causes in Females and How to Manage It

Did you know that bladder issues affect approximately half of all adult women? All urinary conditions from common issues like urinary tract infections to more chronic ones like urinary incontinence can significantly impact your quality of life in different ways. 


Improve Your Bladder Health: Tips That Really Work

Ever noticed that when the weather is colder, you seem to visit the loo more often - or get that desperate, urgent need to pee? Us too. Let's take a look at what causes this phenomenon that affects many of us during the winter months. 

Why do I feel the urge to pee more when the weather is colder?

cold-induced-diuresis

Double incontinence, also known as dual incontinence, is a condition in which you experience both urinary and faecal incontinence at the same time.


Double Incontinence: What it Means and How to Manage it

Whether you've recently had a hysterectomy or are looking for more information about it, you'll find everything you need to know in this guide.

Life After A Hysterectomy: How Menopause Changes

Does it feel like you're constantly going to the bathroom? If you need to urinate more than eight times a day, you could have an overactive bladder. While frequent urination can be frustrating and even embarrassing at times, there are plenty of ways to manage your symptoms.

What Foods Help Stop Frequent Urination? Find Out Here

Do you find that your sleep is often disrupted by your need to urinate throughout the night? Not only can it be frustrating to get out of bed to go to the toilet, but these nighttime bathroom trips can cause drowsiness during the day.

Best Sleeping Position for Nocturia: Sleep Better Tonight

Oh, Christmas tree, oh Christmas tree! One of our favourite parts of Christmas - but NOT when we are talking about our bladder, where ‘Christmas tree’ takes on a WHOLE new meaning entirely. So what does it have to do with your bladder? Let's take a look...

Christmas Tree Bladder: The 'Gift' that Keeps You Going?

Christmas Tree Bladder

As we grow older, our bodies undergo a wide variety of changes that we need to adjust to if we want to live a full life. Perimenopause can come with all sorts of uncomfortable symptoms, including bloating caused by water retention, gas accumulation, or slowed digestion.

Beat Menopause Bloating: Simple Ways to Feel Better

Did you know that around half of adult women will experience urinary incontinence at some point in their lives? While urine leakage is actually quite common, it can still be very embarrassing to talk about.

Incontinence Prevention: Get Ahead of the Challenges

If you are someone who has urine leaks on a regular basis, we know how frustrating it can be to simply go about your everyday life. Whether you've been experiencing incontinence symptoms for a while or you've only noticed them recently, you're probably eager to find a way to treat your condition.

Incontinence Treatment Options: Regain Your Confidence and Comfort

Neurological disorders, cognitive impairments, and conditions that affect your muscles often come with a range of uncomfortable side effects - one of them being functional incontinence.

Functional Urinary Incontinence: Causes, Symptoms, and Effective Management Strategies

It's not just babies and toddlers who wet the bed. Nighttime incontinence in adults is actually far more common than you may think, with some studies citing that  2% of adults deal with this problem.

How to Stop Bed Wetting in Adults

If you're struggling with bladder discomfort and leaks, you've probably already done some research on why you're experiencing them. But, in some cases, finding the root cause of your bladder troubles isn't as straightforward as it seems. After all, if you've read up on different types of urinary incontinence and identified symptoms from more than one type, it can be hard to pinpoint what you're dealing with.

Mixed Urinary Incontinence: Causes, Symptoms, And Treatment Options

Imagine waking up one day and realising you can't empty your bladder properly? For many women this is a reality that they are living with and it's a woefully misunderstood condition, too. Let's take a look at this bladder condition...

What you need to know about Fowler's Syndrome

What You Need To Know About Fowler's Syndrome

Pelvic organ prolapse (POP) is a common condition experienced by many women in our lifetime. Because there is so much stigma around women’s health, prolapse isn’t often discussed, and the underlying causes often misunderstood. 

Pelvic Floor Gone POP?! How to Manage Prolapse

Pelvic floor gone Pop?! How to Manage Prolapse

When you find out you're expecting, it's important to get caught up in the beauty of this new journey. But sometimes your excitement can come crashing down when you start to experience uncomfortable pregnancy symptoms - especially the ones you least expect.

Pregnancy Incontinence: Tips For Expectant Mothers

As women age, our bodies go through all sorts of hormonal changes. From puberty to postmenopause, our oestrogen levels will fluctuate significantly. However, older women typically experience a drastic drop in oestrogen as they reach menopausal age.

6 Ways to Increase Oestrogen Naturally

6 Ways to Increase Estrogen Naturally

If you've tried all the recommended lifestyle adjustments and medications to prevent involuntary leaks, you could be a candidate for surgical treatments. In this article, we'll provide a detailed guide to the most common surgical options for overflow, stress, and urge incontinence.

Exploring Surgical Options for Incontinence: A Detailed Guide

Ever go to the loo, only to feel the need to return just minutes later as it doesn’t feel like you fully emptied your bladder? You may be experiencing urine retention, which can be serious if left untreated. 

How serious is urinary retention - and can it be treated?

There are plenty of uncomfortable symptoms associated with your menstrual cycle, including hormonal breakouts, mood swings, and abdominal cramps. But what about bladder leakage?

Understanding Bladder Incontinence During Your Period: Causes and Solutions Explained

Do you leak urine when you cough, sneeze, or laugh? These actions, many of which can be involuntary, put extra pressure on the bladder and can cause urine to escape from the urethra in those with stress incontinence.

9 Ways to Manage and Prevent Stress Incontinence

10 Ways to Manage and Prevent Stress Incontinence

We all deserve a good night’s sleep, but for many of us it’s a time when our bladder decides it’s time to party. If you are finding that you are spending the night up and down for the loo, and feel like your bladder is constantly full, you might be wondering what on earth is going on. 

Is nocturnal polyuria the reason you are on the loo all night?

nocturnal polyuria

Do you struggle with leaks, frequent urination, or constant health complications like urinary tract infections? You're not alone. In fact, there are plenty of other women who struggle with the exact same thing.

The Dreaded Dribble: Why do I leak pee after going to the loo?

Post Micturition Dribble

Double Voiding: What It Is And Why It's Important For Your Bladder Health

A cancer diagnosis can turn your life upside down, and there are plenty of unexpected changes that you may be dealing with as a result. For some women, one of these changes comes in the form of urinary incontinence (leaking urine).


Cancer and Incontinence: What You Need To Know

Having a hysterectomy can already be a traumatic experience. And once it's all over, there's nothing you want more than to rest and recover. But how can you do that when it feels as though your bladder is turning against you?

Bladder Problems After Hysterectomy: Tips For Managing Your Symptoms

Do you often experience constipation, painful urination, and leaking pee? This might mean that you have pelvic floor dysfunction.

Pelvic Floor Dysfunction: A Comprehensive Guide

Have you ever wet the bed after increased alcohol consumption? Or perhaps you've experienced a bladder leak when laughing during a night out on the town?
While the symptoms of alcohol incontinence can be embarrassing, they can be quite common. 

10 Tips for Managing Alcohol Incontinence: How to Stay Dry and Enjoy Your Night Out

Even though bladder problems are exceptionally common in women over 50, this topic is still highly stigmatised and many people feel embarrassed to talk about the signs and symptoms... even with their GP!

5 Common Bladder Problems in Older Women: Causes and Treatment Options

If you have an overwhelming fear of urine leaks or losing control of your bladder, then you may be experiencing a condition known as anxiety incontinence whereby your anxiety worsens your incontinence.

Sources & References

Managing Anxiety Incontinence: Tips For Coping With Overactive Bladder Symptoms

Are you holding in your coughs to the point of turning red? Or maybe you find yourself crossing your legs tightly when you feel a tickle in your chest? If these scenarios sound familiar, you've probably experienced the discomfort of leaking urine when you cough.

References

How To Manage Incontinence When Coughing: Tips And Tricks For Ultimate Relief

How To Manage Incontinence When Coughing: Tips And Tricks To Get Relief

Being diagnosed with diabetes mellitus is already an experience that can turn your life upside down. From glucose checks to medications and insulin injections, your mind is constantly caught up in managing your condition. However, nobody tells you about the increased risk for other conditions like urinary incontinence.

Managing Diabetes and Incontinence: Tips For Finding Relief And Independence

There's nothing worse than the feeling of discomfort from constipation...
Okay, maybe there is, and that's experiencing constipation and urinary incontinence at the same time. While these conditions might seem unrelated at first, they can be connected in a way we may not realise. That's why understanding the link between them can help you manage both these issues more effectively.

Refereces

Can Constipation Cause Urinary Incontinence?

When we think about menopause, hot flushes and mood swings often come to mind first. However, the hormonal changes during this time can affect many areas of our body in unexpected ways. Let's take a look at some of the more unexpected symptoms of menopause...

5 Unexpected (and lesser known) symptoms of menopause 

5 Unexpected (and lesser known) menopause symptoms 

IWe often don’t consider the impact of salt in our diet, but it’s something that we should be more mindful of when it comes to our bladder health. While we’re used to seeing TV chefs recommend seasoning with a ‘pinch’ here, and a ‘pinch’ there during various stages of cooking, the reality is that the amount of salt we consume daily can have a big impact on our health - including our bladder.

Feeling salty? Why you need to reduce salt for your bladder health

If you are struggling with bladder issues, the different treatment options can be pretty overwhelming. While many of us are able to manage our condition without intervention, occasionally other treatment such as self-catheterisation may be recommended. But is it suitable for you? Let's take a look...

Self-Catheterisation: Is it suitable for me?

Are you experiencing the need to frequently go to the loo at night - or maybe you are finding you are leaking in your sleep? These symptoms are defined by two conditions, Nocturia and Nocturnal Enuresis, but how do they differ?

Nocturia V Nocturnal Enuresis: What's the Difference?

Think testosterone is only a male hormone? Not so! From brain to bladder and our pelvic floor, it's an vital hormone for women too and recent research has found that a decline in testosterone as we age may cause overactive bladder.

Can Low Testosterone Cause Overactive Bladder in Women?

Can Low Testosterone Cause Overactive Bladder In Women?

Are you constantly waking up to find that you've leaked wee in your bed? Even when night-time leaks don't happen often, they can still be a total pain. But they don't have to be.
There are tons of women who experience night-time incontinence, and it's nothing to be ashamed of. Taking action is the first step to finding relief from this uncomfortable condition.


8 Solutions for Managing Night Time Incontinence Effectively

9 Solutions for Managing Night Time Incontinence Effectively

Do you constantly find yourself going to the bathroom? Are you spending more time in the bathroom than in any other room of the house? Or maybe you're struggling with leaks that are linked to overactive bladder. Either way, bladder troubles suck. There's no denying it. But they don't have to be a life sentence.

Seeking advice from a licensed doctor is important if you have any new bladder symptoms as they can help to diagnose you and exclude more worrying conditions that can have similar symptoms.

Home Remedies For Overactive Bladder: Natural Ways To Find Relief

We all love a good cup of coffee in the morning, right? But sometimes, your cup of joe can betray you - and your bladder - and cause some really uncomfortable irritation.

The sad truth is that coffee can be a potential cause of your bladder problems. And, as much as you may need a coffee kick to jumpstart your day, you may need to look for alternatives or solutions to regain bladder control.

Can Coffee Irritate Your Bladder? Uncovering The Truth

Are you feeling tightness or discomfort in your pelvis? Believe us, we've been there. And it's more common than you think.

Hypertonic pelvic floor occurs when pelvic floor muscles become too tight (almost like a cramp) and you just can't get them to relax. This can cause a domino effect of symptoms, leading to general pain, painful intercourse, difficulty going to the bathroom, and more.

Understanding And Treating Hypertonic Pelvic Floor Disorder

Are you struggling with leaks or what feels like a million bathroom breaks in a day? Then you may be dealing with an overactive bladder (OAB).

Although this may sound scary, the truth is that it doesn't have to be. There are many women whose bodies react to menopause in this way, which means you aren't alone.

Low Estrogen & Bladder Symptoms: Overactive Bladder In Menopause

Needing to suddenly wee when you feel nervous is just one of many anxiety symptoms you may experience, but we have all the advice you need on how to stop anxiety urination once and for all. Read on for 8 ways to reduce anxiety-induced urination, and discover the reasons why you're experiencing this affliction.

7 Steps To Overcome Anxiety-Induced Urination

8 Steps To Overcome Anxiety-Induced Urination

For many of us, bladder issues come with a LOT of the unknown - questions about why you have leaks or finding yourself running to the loo are common but let's face it, our GP's time is short and getting answers can be tricky. Here's 7 questions we commonly hear that women find awkward to ask but desperately need answers for...

7 Questions You Daren't Ask About Incontinence (but REALLY want to)

Do you suffer with hayfever as soon as the warm weather picks up? This common condition (also known as allergic rhinitis) affects millions of us - particularly during the spring and summer months when pollen counts are high. If you are leaking when hayfever hits, read on! 

Atchoo! How hayfever can cause bladder weakness 

While we know that the food we eat can impact our bladder health, what about our vitamin intake specifically? We take a look at how vitamin deficiency contributes to bladder issues such as overactive bladder (OAB), and need-to-go urgency.  

Can Vitamin Deficiency Cause Bladder Problems?

ncontinence, the involuntary leakage of urine, is a condition that affects millions of women worldwide. While we often talk about the physical impact of leaks and incontinence, we don't often address the way mental health can be affected through loneliness and isolation that can sometimes go hand in hand with these conditions. 

The Loneliness of Leaks: Mental Health and Incontinence

"Leaks made me feel alone" - The impact of incontinence on mental health

What is 'The Urobiome', and how does it affect our bladder health? We take a look at how the bacteria in our urinary system plays a part in conditions like OAB, and chronic UTIs and how we can take steps to improve our Urobiome through nutrition. 

The Urobiome: Why does it matter for our bladder health?

The Urobiome: The role of bacteria in the bladder

Is your uterus causing your need to pee? Adenomyosis, a condition that affects 1 in 10 women, can cause bladder urgency and leaks - but how? We take a look at this disease of the uterus and how it affects millions of women globally. 

Is your UTERUS causing your urge to pee?

In moments of fear, stress, or anxiety, our bodies undergo a complex physiological response known as the fight, freeze, or flight (FFF) response. This primal reaction prepares us to either confront or flee from perceived threats - but how does our bladder respond, and is the "peeing yourself with fear" thing really true?

Fight, Flight or Freeze: How the bladder responds to fear and stress

Fight, Flight or Freeze: How our bladder responds to fear and stress

Often referred to as 'bladder leakage', urinary incontinence is a common issue that affects women especially across various stages of their lives - from menstruation to menopause, there are many factors and different types of incontinence that can contribute to leaks.

Stress, Urge and Overflow: Understanding different types of incontinence

Stress, Urge and Overflow: Understanding the different types of incontinence

Did you know that alcohol is a massive trigger for your bladder leaks? You might have noticed the connection after drinking - but even the odd glass or two can result in significant issues with your bladder in the long term. Let's take a look at how your favourite tipple affects your bladder. 

Time to give up booze for your bladder health?

Time to give up the booze for your bladder health?

Have you ever found that during your period, you feel the urge to pee more? If so, you aren't going mad, it's a real link between our hormones and our menstrual cycle. 

Why do I need to pee more on my period?

"Why do I need to dash to the loo more when I'm on my period?"

Affecting 1 in 10 women, you might have heard of Endometriosis, but lesser known is how it affects the bladder. We take a look at everything you need to know about bladder endometriosis, and how to treat it effectively. 

Everything You Need To Know About: Bladder Endometriosis

Everything you need to know about Bladder Endometriosis 

What exactly IS Genitourinary Syndrome of Menopause? All these terms and words can be confusing, so we get down to the nitty gritty of exactly what GSM means and how it affects you during menopause.

"What is Genitourinary Syndrome of Menopause?" Jude Answers Your Questions

"What is Genitourinary Syndrome of Menopause?" Jude Answers Your Questions About GSM

If you leak when you laugh, you'll know it's no laughing matter. 'Giggle incontinence' is indicative of stress incontinence, but it can be anything but funny when you are worried to let go and enjoy yourself for fear of leaking in public. 

Supplements

Pants

Liners

Pads

Science

Referral

Exploring The Best Menopause Supplements

How To Stop Wetting Yourself When Laughing

Improve Your Quality of Life With The Best Incontinence Pads for Heavy Leakage

How Many Times Should A Female Pee A Day?

Why Do I Have to Push to Pee: The Top Causes